Garlic has been used for centuries, not just in cooking, but also for its powerful medicinal properties. One surprising yet ancient practice is placing garlic under your pillow while you sleep. While it might sound unusual, there are several reasons why this tradition has stuck around, offering benefits for both sleep quality and overall health.
1. Promotes Relaxation and Better Sleep
Garlic contains sulfur compounds that emit a calming aroma when placed under your pillow. This natural scent helps to relax the mind and body, making it easier to fall asleep and stay asleep. If you struggle with insomnia or restless nights, this simple remedy can promote deeper and more restful sleep.
2. Boosts Immunity
Garlic is known for its immune-boosting properties, thanks to its high concentration of allicin, an active compound that fights off bacteria and viruses. While placing garlic under your pillow won’t directly enter your system like eating it, the scent may help create a protective barrier against airborne illnesses during cold and flu season.
3. Clears Nasal Passages
If you’re prone to congestion or sinus problems, garlic can help. The strong scent of garlic may act as a natural decongestant, helping to clear nasal passages and make breathing easier. This can be particularly helpful if you suffer from allergies or seasonal colds that affect your sleep.
4. Repels Insects
Garlic’s strong odor is not only unpleasant for bugs but also acts as a natural repellent for mosquitoes and other insects. Placing garlic under your pillow may keep unwanted pests away while you sleep, creating a more peaceful and uninterrupted rest.
5. Provides Spiritual Benefits
In various cultures and traditions, garlic has been used to ward off negative energy, evil spirits, and bad dreams. While these beliefs may be more symbolic than scientific, many people still practice sleeping with garlic as a way to create a sense of protection and safety during the night.
How to Use Garlic Under Your Pillow
- Peel a clove of garlic and place it under your pillow before going to bed. You can also crush the garlic slightly to release more of its aroma.
- For an added boost, place the garlic in a small sachet or cloth to keep your pillow clean while still allowing the scent to flow.
- Replace the garlic every few days to maintain its potency.
Final Thoughts
Sleeping with garlic under your pillow is a natural remedy that can help promote relaxation, improve sleep quality, boost immunity, and keep insects at bay. Whether you’re looking to improve your health or try an ancient practice for better rest, this simple trick is worth a try!
I Walked Out of My Own Birthday Dinner in Tears from Humiliation After My Fiancé’s ‘Surprise’
After a tough year, Morgan’s fiancé promised her birthday would be unforgettable. Dressed up and hopeful, she walks into a lavish surprise party. But the night takes a cruel turn when he stands to toast and hands her a demeaning gift.
I wasn’t one for grand celebrations. A cake and a quiet evening would’ve been perfect — especially this year.
A tense woman | Source: Midjourney
Between my struggle adapting to an increased workload after a job promotion, losing my childhood dog, Rufus, and watching Dad’s health slowly decline, I was emotionally drained.
Turning 30 felt like just another thing to get through.
So when Greyson started acting mysterious about my birthday (hiding his phone with a smirk, dropping hints like, “You’re gonna love what I’ve planned. It’s gonna blow your mind”), I dared to hope for something sweet. Maybe even healing.
A couple having a conversation | Source: Midjourney
“Wear something nice,” he told me that night. “Something you’d wear to a fancy rooftop place.”
I took my time getting ready. When I walked into the living room, Greyson looked up from his phone and whistled.
“Perfect,” he said, his eyes moving up and down. “You actually look good when you put in some effort.” He added in what I recognized as his teasing voice, “And you’re gonna need to look stunning for this.”
A man speaking to a woman | Source: Midjourney
My heart fluttered as we drove. He really did something nice, I thought. After months of feeling invisible, I finally mattered enough for him to plan something special.
We pulled up to an elegant restaurant. Jazz played softly as the hostess smiled and led us toward a private room.
The door swung open, and—
“SURPRISE!”
A woman blowing confetti into the air | Source: Pexels
The room exploded with applause from friends and family. A massive cake shaped like stacked books sat on a table (a nod to my job as a librarian). It was perfect!
I turned to Greyson, genuinely moved. He leaned in and cupped my face, speaking to me alone: “See? I always know exactly what you need.”
I nodded and smiled up at him. He did. He really did.
A couple embracing | Source: Pexels
For the first time in months, I let my guard down and allowed myself to enjoy the moment.
Laughter, toasts, candles… and Greyson showing a rare display of affection, his arm draped around my waist as we mingled.
About an hour in, Greyson stood and clinked his glass with a spoon. “Attention everyone! Time for a toast! And then, the main gift for our birthday girl.”
A glass on a table | Source: Pexels
The room quieted. I felt a flush of pleasure as everyone turned to look at us.
“I want to thank everyone for coming tonight,” he started. “As you all know, Morgan’s been through a lot lately; job stress, losing her dog, and, well… turning 30.”
He paused for effect, and laughter bubbled awkwardly through the room.
Guests at a party | Source: Midjourney
“I thought long and hard about what to get you, babe,” he continued, turning to me. “Jewelry? Nah, you’d probably lose it like that bracelet I got you last Christmas. A vacation? Too cliché. So I decided to get you something truly useful.”
He reached under the table and pulled out a gift bag tied with a pink ribbon.
The crowd “oohed” appreciatively. My cheeks hurt from smiling so much.
A smiling woman | Source: Midjourney
He handed it to me with a flourish. “Go ahead, open it.”
I pulled out the tissue paper, expecting maybe concert tickets or a beautiful journal. Instead, I pulled out… pink rubber gloves.
Then a sponge. Paper towels. And finally, a toilet brush.
My smile froze.
Miscellaneous cleaning supplies | Source: Pexels
“Now you’ve got NO excuse to keep leaving dishes in the sink, babe!” Greyson laughed.
Polite laughter rippled through the room. My cheeks burned, no longer from joy. I forced my smile to stay put.
“Very funny,” I managed.
“Oh, and don’t worry — I did get you a real gift,” Greyson said, as if reading my mind.
A woman looking hopefully at someone | Source: Midjourney
Relief washed over me. Of course. This was just his way of being playful before the real surprise.
He handed me an envelope. Inside was a laminated chore chart with my name on every line: dishes, vacuuming, bathroom, laundry, groceries, meal prep.
“I made this so you don’t forget what your jobs are around the house,” he explained brightly. “Because I definitely won’t.”
A man smiling while speaking | Source: Midjourney
A few strained chuckles sounded from my guests.
“Is this the real gift, or…?” I whispered.
“Oh no, I’m serious,” he shrugged. “Hey, you’re the one who’s always saying you ‘thrive with structure,’ right?” Then, he leaned in close and said under his breath, “Think of it as a home promotion to go with your job promotion last month. Happy Birthday!”
A man staring intently at a woman | Source: Midjourney
I don’t remember the next few minutes clearly.
I know I smiled. Nodded. Thanked him. I remember folding the chart carefully and placing it back in the envelope. I excused myself, saying I needed some air.
I walked out to the parking lot, sat in our car, and cried for 20 minutes.
Cars in a parking lot | Source: Pexels
Just when I was debating whether to return to the party or simply vanish, someone knocked on the car window.
It was Natalie, Greyson’s cousin. I quickly wiped my eyes, but it was too late. She had seen.
She opened the passenger door and slid in beside me. Without a word, she wrapped her arms around me.
A woman getting into a car | Source: Pexels
“That was disgusting,” she whispered. “I’m so sorry.”
I broke down again, the dam finally giving way.
“I don’t understand,” I sobbed. “Why would he do that? In front of everyone? On my birthday?”
Natalie pulled back, her expression troubled. “This wasn’t last-minute, Morgan. He’s been planning this for weeks.”
A woman in a car | Source: Midjourney
“What?”
She nodded grimly. “He called me to help arrange the surprise party three weeks ago. And he said, and I quote, ‘She thinks she’s so perfect. Let’s humble her a little.'”
My world tilted. “What are you talking about?”
“He told Jason that you’ve been getting ‘too full of yourself’ since your promotion. That you needed to be knocked down a peg.”
A shocked woman | Source: Midjourney
I felt sick. “But I’ve barely mentioned my promotion. I’ve been so focused on Dad’s health and—”
“I know,” Natalie cut in. “But Greyson… his jokes have always had a mean edge, but he went too far this time.”
“I should go back in,” I said numbly.
A sad woman in a car | Source: Midjourney
“You don’t have to,” Natalie replied. “I’ll tell them you weren’t feeling well.”
“No,” I shook my head. “I… I want to salvage what I can of this night.”
I went home that night shattered, replaying every moment of the evening. Greyson was attentive, asking if I liked my surprise party and if I was excited about my “gifts.” I smiled and nodded, something hollow growing inside me.
People lying on a bed with their feet intertwined | Source: Pexels
The next morning, I quietly packed a weekend bag, removed my engagement ring, and drove to my sister’s house two towns over.
I ignored Greyson’s frantic texts: “Where are you???” “Are you seriously mad about a joke???” “Everyone thought it was funny except you.”
Over the next few days, I replayed the last two years: his subtle jabs disguised as concern, the passive-aggressive jokes, the financial control masked as “being responsible.”
A thoughtful woman | Source: Midjourney
I started documenting everything: screenshots of texts, voice notes I’d saved, comments about chores, my cooking, and how I dressed.
The truth clicked into place: this wasn’t a one-time cruelty, but a painful pattern of emotional abuse. I couldn’t believe I hadn’t seen it before.
Two weeks later, while Greyson was at the gym, I returned to our apartment with Natalie and two friends.
A woman in an apartment | Source: Midjourney
We boxed up my things quickly and efficiently.
But I also left something: his own chore chart, printed and laminated, with each task assigned to “Greyson.”
I stuck a Post-it note on it that read: “No excuse now. You’ve got this, right?”
Then I blocked his number. I thought that was the end of it, but I was wrong.
A woman glancing over her shoulder | Source: Midjourney
A month later, as I was settling into my new routine, I got a DM on Facebook from Margo, Greyson’s ex.
“You probably don’t know me,” it read. “We only met once briefly, but I dated Greyson before you. I saw that your relationship status changed and your ring was gone in your new profile picture. I just wanted to say… I understand.”
We met for coffee.
The interior of a coffee shop | Source: Pexels
Margo told me about how Greyson had pulled the same public shaming trick at her college graduation party three years ago.
“He stood up in front of my entire family and announced that I only got honors because I ‘slept less and kissed up to more professors.’ Everyone laughed uncomfortably. I was humiliated.”
We talked for hours, piecing together the pattern of a man who built himself up by tearing others down.
Then we decided to do something about him.
A smirking woman | Source: Midjourney
Together, we wrote a PSA-style post about humiliation masked as humor, emotional manipulation, and the subtle forms abuse can take.
We didn’t mention names, but we spoke our truths and anyone who knew us could figure out who we were referring to.
The post spread like wildfire.
A woman scrolling on her phone | Source: Pexels
It had 13,000 shares within days. Comments flooded in: “This happened to me too.” “I thought I was alone.” “I’m still trying to find the courage to leave.”
Greyson deleted all his social media within 48 hours. I later heard that he left town to “start over.”
But I wasn’t watching. I was rebuilding.
A smiling woman | Source: Midjourney
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