This year’s Olympics are now in full swing and it’s all eyes on the athletes.
From archery and shooting to athletics and gymnastics, there’s all kind of sports taking place across Paris, France, at the moment.
One fan-favorite sport to watch is the swimming, and this year there’s a whopping 854 athletes from 187 different countries competing.
But there’s a common theme you might have spotted with some of the swimmers and that’s the unusual dark red circles they have on their backs.
While it might look like they’ve had a fight with an octopus and lost, there’s a very different reason for the odd markings.
It turns out that the large spots are from cupping therapy – an ancient healing technique that involves placing cups on the skin to create suction and increase blood flow to the area.
The unconventional method is supposed to help with muscle recovery and is used as a type of deep tissue massage.
Some athletes were spotted with cupping therapy bruises back at the Rio Olympics in 2016, and it’s still seemingly popular now.
Gymnast Alexander Naddour told USA Today back in 2016 that cupping was supposedly the ‘secret’ to his health.
He added: “It’s been better than any money I’ve spent on anything else.”
Away from the Games, basketball player Kyle Singler has also praised cupping therapy.
“The bruises do look more intense than what they actually feel like, but the benefit from it is really great,” he previously insisted.
Singler continued to tell Sports Illustrated: “You’re not necessarily getting the immediate response that you might want but over time it does help with recovery and loosening tissue and stuff like that.”
But does cupping therapy actually work according to experts? It’s seems as if the jury’s still out.
According to Harvard Health, some studies have found that cupping might provide some relief for a number of musculoskeletal and sports-related conditions. The quality of this evidence was ‘limited’, however.
Elsewhere a 2022 review found that wet (as opposed to dry cupping) was effective for lower back pain.
While the bruises people get from cupping are pretty gnarly, the therapy is generally seen as safe to practice – even if people aren’t 100 percent on how affective it is.
“Most experts agree that cupping is safe. As long as those treated don’t mind the circular discolorations (which fade over a number of days or weeks), side effects tend to be limited to the pinch experienced during skin suction,” Harvard Health explains.
“It’s quite unusual that cupping causes any serious problems (though, rarely, skin infections have been reported).”
There you have it, folks.
Enduring Hope and Resilience in the Midst of Adversity
Juanita Lira Eguiguren was an extraordinary woman who, despite enduring immense challenges, left a lasting legacy in the realm of health and well-being. Tragically, she passed away at just thirty years old after a courageous battle with breast cancer.
Diagnosed at the age of 22, Juanita confronted her illness with remarkable bravery and an inspiring spirit. She was a firm believer in the power of positive thinking, even in the face of overwhelming adversity. In a heartfelt message before her passing, she shared, “Hope is peace for me,” reflecting her unwavering belief that while we may not control our circumstances, we can choose how we respond to them. This mindset gave her comfort and strength throughout her fight.
Juanita came from a family deeply rooted in public service—her father was the mayor of Lo Barnechea, Chile. Her passing left the community in mourning, but those who loved her take solace in knowing she has found peace. Her courage, perseverance, and optimism live on in the hearts of those she inspired.
Her diagnosis came just as she was preparing to embark on a new adventure: studying abroad in Barcelona, Spain. Though her plans were derailed, Juanita faced this challenge with resilience. She underwent surgery and radiation therapy while maintaining a hopeful outlook on her recovery.
Despite the physical and emotional toll of her illness, Juanita achieved significant milestones. She completed her degree, fell in love, and eventually got married—all while battling cancer. These personal victories offered moments of hope, but in 2017, devastating news arrived: the cancer had returned and spread to her sternum, lymph nodes, and lungs. Even then, Juanita continued to face her circumstances with immense strength.
In addition to her personal achievements, Juanita left her mark on the professional world. She founded “The Healthy Route,” a health-conscious catering business that also provided wellness advice. Through this platform, Juanita reached a wide audience, gaining over 245,000 followers on Instagram, where she shared her journey and encouraged others to prioritize their health and well-being.
Juanita Lira Eguiguren’s life stands as a testament to resilience, hope, and the power of perseverance. Though her time was cut short, her impact on the world of health and wellness endures. Her story reminds us all that optimism and strength can carry us through even the greatest challenges, and that we each have the power to make a lasting difference in the lives of others.
Let us remember Juanita as a symbol of courage and inspiration, whose legacy continues to motivate others to face their struggles with hope and determination.
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