Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
Woman Helps Single Dad at Store, Sees Bracelet She Buried with Her Child on His Daughter – STORY OF THE DAY
Woman Helps Single Dad at Store, Sees Bracelet She Buried with Her Child on His Daughter
Linette’s routine trip to the grocery store took a shocking turn when she saw a young girl wearing a silver bracelet she had buried with her daughter five years ago. The discovery unearthed painful memories and led Linette to confront a dark chapter of her past.
While helping a struggling father in the cereal aisle, Linette noticed the bracelet on his daughter’s wrist. Her heart stopped as she recognized it immediately. “It was the same bracelet I had buried with Emily,” Linette realized in disbelief.
Haunted by the sight, Linette uncovered a scandal involving the funeral home director, Harold Simmons, who had been fired for mishandling services and allegedly selling funeral mementos, including her daughter’s bracelet.
Determined to seek justice, Linette reached out to Bob Daniels, the father she met in the grocery store. He was sympathetic, apologizing for what she had gone through and offering to help. “It wasn’t just about the bracelet but about seeking justice for the betrayal of trust,” Bob explained.
Together, they built a case against the funeral home. The court ruled in their favor, bringing Linette a sense of peace. In the end, what started as a painful discovery became a path to healing and a new beginning, with Linette finding hope in the bond she formed with Bob and his daughter, Emma.
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