Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
Mom goes to the bathroom to nurse her child, and a waitress slips her husband a note.
Jackie Johnson-Smith was treated to an unanticipated act of kindness while dining with her family at a pizza restaurant in Iowa.
She shared a picture of the restaurant bill along with the statement, “I have breastfed three children,” on Facebook. I have cared for them in countless situations, both public and private, at happy and unhappy times. Even though I’ve had a lot of looks and stares, tonight dispels all of that bad vibe. It was my first time eating at Fongs tonight. I spent some time in the booth nursing my grumpy baby before getting up early to avoid disturbing the other diners.
“The waitress gave this receipt to my hubby. I couldn’t talk because I was so upset. I don’t deserve a pat on the back for feeding my child, but it felt amazing. The final words of the letter were, “It’s amazing how women can empower and feel for one another.
The message was written by waitress Bodi Kinney, who told KCCI 8 News in Des Moines, “We need to come together and support each other when it comes to nursing our children.”
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