Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
«What Happened to Her?» Paris Hilton’s Latest Appearance Causes a Stir
Paris Hilton is no stranger to taking risks when it comes to fashion, and this Tuesday night, all eyes were on her as she walked the red carpet at the Fashion Trust U.S. Awards. While many fans gushed over her fabulous cutout outfit, others were more skeptical about her overall look.
The 43-year-old socialite made waves at the second annual Fashion Trust U.S. Awards, sporting a striking black blazer dress with numerous intricate cutouts.
Hilton dazzled in her avant-garde Mugler ensemble, characterized by sharp shoulders, a cinched waist, and a structured skirt that elegantly draped over a black underlay, revealing glimpses of skin.
The star swept her blonde locks into a sleek bun with a side-swept bang framing her face, opting for understated jewelry—a pair of diamond studs and her eye-catching engagement ring from husband Carter Ruem.
Fans on social media showered Paris with compliments for her outfit selection and her chic all-black ensemble, affectionately referring to her as «Queen». One commenter wrote, ’’I like the edgy look on you,’’ while another exclaimed, ’’I have no words! Ok, I have three: hot, strong, and smart!’’
But as always, opinions varied, and not everyone was fully a fan of Hilton’s appearance. One person noted that her look is making her appear ’’so manly’’, and wondered ’’what happened to her??’’
While another online user speculated that the star appeared uncomfortable, remarking, ’’I don’t think Paris is feeling her outfit.’’
A third wrote, ’’You’d think with age and two children that she’d have outgrown dressing like this.’’
We’ll add our voice to those praising Paris Hilton’s stunning appearance, as she radiates on the red carpet.
Dakota Johnson is another celebrity who recently sparked debate online due to her bold outfit choice. Check out her dress here and share your thoughts with us.
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