Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
Heartbreak for Dog Surrendered to Shelter
Dog ownership is a lifetime commitment, but regrettably, a lot of people give up their animals for meaningless reasons or with no regard for what becomes of them. This terrible tale is but one instance of such callous abandonment.
Recently, a 7-year-old male canine was turned in to the Greenville, Texas, Animal Control Shelter. The cause? Because they were expecting a child, his owner thought they wouldn’t have enough time for the dog.
Having been taken from the only house he had ever known, just think of the bewilderment and grief this poor puppy must have felt. In addition to the uncertainty of not being able to find a new home, he ran the prospect of being put to death at the overcrowded shelter.
Fortunately, the Lone Star Dog Ranch & Dog Ranch Rescue intervened and covered the adoption price of $17 in order to save this adorable dog. They posted on Facebook to express their dismay and anger with the owner’s decision, unable to contain their annoyance.
In a touching article, the rescue questioned the owner’s conduct and pleaded with them to take into account the emotional toll it inflicted on the dog. Was it really so simple for them to give up a faithful friend of seven years? Were they regretful of anything while they stood in line at the shelter? These inquiries served as a sharp reminder of the effects that this kind of neglect has on defenseless creatures.
The dog, now known as Rooney, exhibited resiliency and a compassionate demeanor despite considerable bodily discomfort from the turmoil. He slowly began to acclimate to his new surroundings while he stayed in solitude and tried to come to terms with being cast aside.
Rooney needs a loving permanent home where he will be adored for the rest of his life, and Lone Star Dog Ranch & Dog Ranch Rescue is committed to finding him one. They want to put him with a family who will never desert him because they know what it is to be truly committed.
Though it pains us to think that Rooney had to endure such a horrific event, we find comfort in the knowledge that he is safe and in the capable hands of the rescue group. Let’s help Rooney find a new home where he will be accepted and loved for who he is by spreading the word about him.
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