The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
The Deadly Online Trend That Claimed an Innocent Life
Youngsters frequently lack awareness of the dangerous outcomes that can result from heedlessly adopting trends they come across online. Sadly, Tommie-Lee Billington, an innocent 11-year-old kid, lost his life as a result of this ignorance. His bereaved family is now alerting people to the risks that can be found on social media.
Tommie met a risky challenge on TikTok at a stay at a friend’s house, which led to the tragic event. To reach a high in this specific task, you had to inhale hazardous gasses or solvents. Tommie’s heart stopped abruptly, which was shocking and led to his untimely death.
This tragic loss is not an uncommon occurrence. In addition, two teenage girls perished while taking part in the same risky TikTok “challenge.” To safeguard our kids, we must raise awareness of this potentially fatal tendency and take appropriate action.
Sherry, Tommie’s mother, has resorted to social media to encourage parents to talk openly with their kids and stop them from acting riskily on TikTok. She shares on Facebook, “This cost my son his life from trying something other kids are doing,” in an emotional post. Please discuss the repercussions of this with your kids. I don’t see why someone would even attempt this! It’s really risky!
Sherry goes on to convey her pain and her determination to honor her son’s legacy by spreading awareness and preventing other kids from suffering the same terrible destiny. Let’s band together to help Tommie’s family through this awful period of loss and make sure that no other youngster is harmed by this dangerous trend.
Peace be with you, Tommie. We are so sorry for your family. Let’s now work together to promote this very essential message to ensure that no child dies needlessly.
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