Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Isolated Elderly Woman Encounters a Fleeing Child at Midnight Pleading for Shelter
On a frigid evening, elderly Lili encounters a shivering boy named Harry. Desperate and alone, Harry pleads for shelter, and Lili’s compassionate heart cannot refuse. As Harry reveals the horrific conditions of his foster home, Lili takes a brave stand, igniting a journey of rescue and hope.
Lili, an elderly woman with silver hair and kind eyes, walked slowly home late in the evening. The cold night air made her shiver, and she pulled her coat tighter around her.
As she turned the corner, she saw a small figure huddled against a lamppost. It was a young boy, no older than ten, with tousled hair and a thin jacket that did little to protect him from the biting cold.
“Excuse me, ma’am,” the boy said, his voice trembling. “Can I come home with you? I have nowhere else to go, and it’s so cold.”
Lili’s heart went out to him. She could see the desperation in his eyes. “Of course, dear,” she said gently. “Let’s get you out of this cold.”
She led Harry, the boy, to her small, cozy home. The warmth inside was a stark contrast to the freezing night outside.
Lili guided Harry to a chair by the fireplace, where he could warm up. She bustled around the kitchen, quickly preparing some cookies and a hot beverage.
“Here you go, sweetheart,” she said, handing him a plate of freshly baked cookies and a steaming cup of cocoa. Harry’s eyes lit up as he took a bite, savoring the warmth and sweetness.
As they sat by the fire, Lili picked up the phone and called the police, wanting to ensure Harry’s safety. While they waited, Harry began to open up.
“I live in a foster home,” he said quietly. “There are too many of us in a small room.” His voice quivered as he spoke.
Harry told her everything he could. He even tried to tell Lili where the house was so she could help other kids.
“Oh, my dear,” Lili said softly, her heart breaking for him. “No child should have to go through that.”
When the police arrived, Harry clung to Lili’s hand, not wanting to leave. She knelt down to his level, her eyes filled with warmth and reassurance.
“Harry, you need to go with them now,” she said gently. “But don’t worry. I’ll visit you tomorrow with more cookies, just like these. Everything is going to be alright.”
Reluctantly, Harry nodded and let go of her hand. As the police took him to Child Protective Services, Lili watched from her doorway, her heart heavy with concern. She hoped with all her might that she had done the right thing and that Harry and his friends would find the help they needed.
The following morning, as the sun cast a soft glow through her kitchen window, Lili sat at her small wooden table, her mind still on Harry. She dialed the number for Child Protective Services, her fingers trembling slightly. After a few rings, a woman answered.
“Child Protective Services, how can I help you?”
“Hello, my name is Lili. I took in a young boy named Harry last night and the police brought him to your office. I wanted to check on him.”
There was a brief pause on the other end. “Oh, yes, Harry. We looked into his case, and he was returned to his foster family. There was no evidence of poor treatment.”
Lili’s heart sank. “But he told me about the terrible conditions. He had bruises. Did anyone check on him thoroughly?”
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