What happened to Ann Curry?
The veteran journalist, who celebrates her 67th birthday on November 19, has remained relatively quiet since she was forced out of her job at Today in 2012 and later, NBC News in 2015.
Despite her name no longer appearing in the headlines, Curry continues to work in the field of journalism.
Curry, the eldest of five, was born in Guam to Hiroe Nagase and Robert Paul “Bob” Curry. As a child she spent several years living in Japan before her family moved to Oregon where she attended high school and would later attend and graduate from college.
She began her broadcasting career in 1978 as an intern at KTVL, then an NBC affiliate in Oregon. After succeeding as an intern she was promoted to become the station’s first female news reporter.
Two years into her career she moved to KGW in Portland where she worked as both an anchor and reporter. She later moved to Los Angeles where she worked as a reporter for a CBS affiliate for six years.
During that time she won two Emmy Awards for her work.
Career at NBC News
In 1990, Curry began her career at NBC News.
She began as an NBC News Chicago correspondent before securing a job as an anchor on the now defunct show, NBC News at Sunrise. During her five-year stint as an anchor on the morning show, she also filled in for Today‘s Matt Lauer.
In 1997 she was promoted to news anchor on Today and held the position from 1997 to 2011.
In addition to reading the news on Today, Curry was named co-anchor of Dateline NBC in 2005, and she was the main substitute on NBC Nightly News from 2005 to 2011.
Regardless of her accolades or coverage of hard news stories, in June 2012, Curry found herself out of a job.
Her departure was emotional and public, and it was never very clear the reason behind her leaving Today.
While she no longer sat next to Matt Lauer, she remained with NBC News, but only until January 2015.
Life after NBC News
Following her 25-year career with NBC News, Curry slowed down, but made no less of an impact with her reporting.
She founded a multi-platform media company, reported and produced the PBS series We’ll Meet Again, gave a TED Talk about restoring trust in journalism, and hosted TNT’s Chasing the Cure.
In 2022, Curry received the Murrow Lifetime Achievement Award from Washington State University’s Edward R. Murrow College of Communication. The university recognized her work “on human suffering in war zones and natural disasters through her work as an American journalist, photojournalist, and reporter.”
Most recently, Curry sat down with Min Jin Lee, author of “Pachinko,” for PBS Arts Talk.
And while Curry has kept posting to a bare minimum on social media, after a year and a half absence, she returned to share a wintry photo.
“Good morning world. Keep safe and cozy. ‘The woods are lovely, dark and deep…’” she wrote before disappearing again.
Military sleep method which works for 96% of people can send you to sleep in two minutes
The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
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