A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
She is the TV personality who had more than 700 guys for sex.
Australian reality TV star Belinda Love Rygier says she had over 700 sex encounters and that her addiction to sex “ruled her life.”
She explained how she managed to overcome her addiction and lead a normal life.
Belinda “Love” Rygier, who made her television debut in the 2017 season of The Bachelor Australia, revealed that she has been single for 15 months and is a client of a recovery center.
The 38-year-old woman disclosed that her only purpose for going out six nights a week was to meet new sex partners.
When her addiction was at its worst, dating apps weren’t as publicly accessible, the Australian personality admitted.
Words from a Past Sexual Addict
When approached to speak on a radio program, Belinda said she “didn’t realize she had a problem until she healed from it,” according to Mirror.
The woman said, “After I recovered, I was positive that an unresolved trauma from my past caused my sex addiction.”
Despite the fact that her sex addiction had taken over her life, the woman maintains she was a “functional addict,” leading a wonderful life that functioned well and kept her secrets hidden.
The TV personality asserts that she has “lost count” of the number of men she has had sexual relations with over the years, but she is certain that the tally exceeds “seven hundred.”
She did, however, declare that she is “not ashamed” of the number of sexual partners she has had and that she still has a “high sexual desire.”
“The woman expressed that her desire was to feel beautiful, validated, and loved; men were great at providing me with the information I wanted to hear.”
Why is she not having sex right now?
Belinda said, “Sex is used for the wrong reason—quick or fleeting validation from others. Society has declined.”
She admitted that in the past, engaging in sexual activity required a strong emotional connection. “I’ll have sex again, but with someone I truly connect with this time.”
With thousands of fans, the TV star has become a social media “love guru,” routinely appearing on shows to impart life lessons to her audience.
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