A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
My father was boasting about financing my college education even though he hadn’t contributed financially, so I corrected his false claims with the truth
During my childhood and teenage years, I felt the weight of my father’s strict expectations. Instead of being supportive, he focused on control. His voice often echoed in my mind, reminding me of his “random checks” of my room and school bags, which felt more like an interrogation than genuine concern.
His high standards didn’t just apply at home; they spilled into my school life too. He insisted that I must earn at least a B in every subject, always pushing me to do better. This constant pressure built up a lot of anxiety in me and drove me to succeed, but mostly out of fear rather than passion.
As I got older, I became determined to break free from his tight grip, especially when it came to my college education. I decided to fund my own schooling, so my father couldn’t use financial control against me. In contrast, my cousin had a much different experience. His parents, my aunt and uncle, were involved in his life but respected his independence. They supported his education without making him feel pressured. This difference in our upbringings made me acutely aware of the heavy burden I carried.
When I graduated from high school, I made the choice to pay for my college myself. I took on part-time jobs and student loans, accepting the debt rather than risking my father’s influence over me. Interestingly, during this time, my father never offered financial help. He seemed unconcerned about my struggles, yet he painted a different picture to others.
He liked to present himself as the supportive dad who was investing in my future. At social gatherings, he would boast about how much he was contributing to my education, enjoying the praise he received for being a caring father. This false story was something he maintained without a hint of shame.
This charade continued until one summer evening at a family barbecue. During a relaxed conversation, my uncle, unaware of the truth, asked my father how much my education was costing him. Without hesitation, my father responded with pride, claiming it was a significant investment for my future.
Hearing this blatant lie ignited a fire in me. I knew I couldn’t let this continue. While I didn’t confront him then, I began planning how to reveal the truth in a way that left no doubt about my actual journey through college. I waited for graduation day, knowing it would be the perfect time to set the record straight. I invited my family, including my father, making sure they would all be there for what I had planned.
On graduation day, I felt a mix of nerves and determination. As I prepared to speak, I understood the weight of this moment. It represented not just my academic achievement but also a personal declaration. When it was my turn, I approached the podium, heart racing. The audience quieted, and I began: “Today, I want to thank the person who truly made this possible… myself. I financed my college education through hard work, determination, and countless hours of part-time jobs”.
The reaction was immediate. Gasps and murmurs filled the room as images of my college experience appeared on the screen behind me, pictures of late nights studying, work schedules, and tuition checks, all from my own earnings.
“Every dollar I earned and every exam I passed was done without any financial aid from my father”, I continued, glancing at my father’s shocked expression. The atmosphere shifted as my words sank in. The images contrasted sharply with my father’s claims, creating a powerful moment of personal vindication and public clarification.
After the ceremony, family reactions varied. Some were surprised, while others admired my independence. My aunt approached me, looking regretful. “We had no idea you did this all on your own”, she said, her tone apologetic. I wasn’t seeking sympathy but rather acknowledgment of my hard work. This recognition was more fulfilling than any comforting words could offer.
Later, my uncle, clapping me on the back, remarked with respect: “You really showed him. You took control and told the truth”. “Yes, I suppose I did”, I replied, feeling a sense of freedom that went beyond just graduating. “But more importantly, I showed myself what I’m capable of.”
That day marked the end of my college journey and the beginning of a new chapter in my life, free from my father’s oppressive expectations. I had proven to myself and others that I could face significant challenges on my own terms.
My experience in college, funded by my hard work, was a testament to resilience and self-reliance. Standing there with my peers and family, I knew that exciting new adventures awaited me, filled with the promise of freedom and the thrill of self-determination. I walked away not just with a diploma but with a deep understanding of my own strength and capability.
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