A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Zendaya Revealed She Regretted Wearing Her Viral Armor Look, See Why
A premiere that left everyone talking.
The press tour for Dune: Part Two has turned into a showcase of high-fashion ensembles, particularly from Zendaya, whose bold fashion choices consistently astonish onlookers.
During the movie’s premiere in London, Zendaya, at 27, surpassed expectations yet again. Dressed by her trusted stylist, Law Roach, Zendaya made a striking appearance in a vintage Mugler robot suit.
The vintage couture outfit, first seen at the Paris Fashion Week in 1995, is crafted from silver fabric designed to mimic robotic armor, featuring PVC-covered cutouts, including those on the breasts and the back.
Zendaya offered a bold glimpse of the design’s revealing back as she struck poses on the carpet. Her rendition of the outfit was styled remarkably close to the original, complete with metallic pumps. Yet, she opted out of wearing the headpiece, choosing instead a sleek bun with side bangs and enhancing the look with a statement jewel necklace.
Her outfit choice gained mixed reactions online.
Despite the outfit’s glam, Zendaya’s look received mixed reactions online with some people calling it ’ridiculous’.
- «I love her and all, but no, this is ridiculous,» one user wrote.
- «Celebrities can wear trash bags these days and get praised for it,» another added.
- «Dressing up like this, showing the body, and then asking for privacy and respect? How?» asked one person.
However, some fans praised the actress for her fashion choices: - «This is a 1995 Robot suit by Mugler, it’s a piece of art and fashion history, I think Zendaya did amazing wearing this,» one said.
- «I do not get why everyone is hating. Not all famous women have to wear those Cinderella dresses. This is awesome!» another wrote, and we couldn’t agree more!
Zendaya’s behind-the-scenes decision.
Zendaya recently shared that her famous red carpet moment nearly didn’t happen. In a recent video for Vogue’s Life in Looks series, the 26-year-old star shared the behind-the-scenes story of her daring fashion choice.
Despite her enthusiasm for the idea, Zendaya’s stylist, Law Roach, initially had reservations. Concerned that Zendaya might back out at the last minute, Roach questioned whether she was serious about wearing such a bold ensemble. Zendaya remained committed to the vision.
Securing the archival design was just the beginning of the journey. One of the original creators of the suit from the ’90s even attended the fitting, and Zendaya described the experience as unexpected —the armor fit her like a glove, solidifying her belief that this fashion moment was meant to be.
She recently revealed she regretted her outfit choice.
However, as the premiere approached, doubts crept in. Zendaya admitted to second-guessing her decision, fearing that the outfit might be a «bad idea.» These doubts intensified when she faced physical discomfort when wearing the metal armor.
Zendaya revealed that within minutes of putting on the bodysuit, she began to feel lightheaded. The metal material quickly absorbed and trapped heat, causing discomfort exacerbated by the complete bodysuit and barrier between her skin and the metal.
Yet, the metal bodysuit proved to be too uncomfortable to endure for an extended period. Zendaya later changed into a more conventional yet equally stunning black cowl neck Mugler gown, adorned with vintage Bulgari earrings and an emerald ring.
Actually, in 2019 Zendaya tried a Cinderella dress too. Check out this article to decide which style suits her more.
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