A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Turia Pitt and Michael Hoskin: A Love Story of Resilience and Inspiration
Turia Pitt and Michael Hoskin’s story is a powerful testament to the boundless strength of love and resilience. Six years ago, Turia, a former model, endured a life-changing event when she was caught in a devastating fire while competing in an ultramarathon in Australia. She suffered severe burns that affected 64% of her body, leaving her with only a slim chance of survival, according to doctors.
Amid this unimaginable tragedy, Michael, Turia’s boyfriend at the time, made an extraordinary decision. He left his job as a police officer to become her caregiver and unwavering pillar of support. Over the course of her recovery, Turia underwent 200 operations, lost seven fingers, and faced the daunting challenge of rebuilding her life during a two-year rehabilitation. In 2020, she courageously shared her story, recounting the harrowing moments when a 100km race in remote Western Australia turned into a fight for survival against flames.
During this arduous journey, Michael’s love and commitment never wavered. At a pivotal moment in Turia’s recovery, he gifted her a diamond ring he had purchased years earlier. In the idyllic setting of the Maldives, he proposed, symbolizing their enduring love and hope for the future.
Turia’s recovery required her to wear a mask for two years, a difficult yet necessary step in her healing process. Through it all, Michael provided constant reassurance, reminding her daily of her beauty and strength. In 2016, after seven years of challenges and triumphs that included countless hours in hospitals, the couple exchanged vows in a deeply emotional ceremony, solidifying their bond and gratitude for one another.
Reflecting on their love, Turia shared, “I never wanted to sleep next to my partner. Now I think how lucky I am to be able to sleep next to this beauty. He’s a nice guy, and I’m very happy to meet him. Every day I wake up next to Michael is a wonderful day.”
As they navigated the complexities of rebuilding their lives, Turia and Michael felt a shared longing to expand their family.
In 2017, Turia announced her pregnancy on Instagram, a moment of joy that captured the hearts of many. Despite being unable to run marathons during her pregnancy, she remained active and resilient. On December 7, 2017, the couple welcomed their first child, a baby boy named Hakawai, marking the start of a new chapter.
Their love story continued to grow with the birth of their second son, Rahiti Hoskin, on February 9, 2020.
Today, Turia and Michael are happily married, raising their children and cherishing the love that has guided them through life’s trials and triumphs.
Their journey is a remarkable reminder of the strength of the human spirit and the transformative power of love. By sharing their story, we celebrate hope, resilience, and the belief that no obstacle is insurmountable when love is at the heart of it all.
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