Tuesday marks the 91st birthday for Kim Novak, the star of Alfred Hitchcock’s 1958 film Vertigo, who walked away from Hollywood over five decades ago.
“She’s spending her birthday having a picnic on her property with friends and lots of fudge,” says her longtime manager and close friend Sue Cameron.
Life is sweet these days for Novak, who lives quietly on the Oregon coast, surrounded by her beloved horses.
In honor of her 91st birthday, read on for an interview from 2021 in which Novak shared why she left Hollywood and found her true self.
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Over 50 years ago, Kim Novak, the enigmatic star of Alfred Hitchcock’s Vertigo, walked away from Hollywood. The woman who had once been the No. 1 box office draw in the world put her belongings in a van and drove north, first to Carmel, California and then two decades later to Oregon, to live her life as an artist.
“I had to leave to survive,” she tells PEOPLE. “It was a survival issue.”
“I lost a sense of who I truly was and what I stood for,” says Novak in a rare interview to talk about her new book, Kim Novak : Her Art and Life. published by the Butler Museum of American Art.
“I fought all the time back in Hollywood to keep my identity so you do whatever you have to do to hold on to who you are and what you stand for,” she explains.
“I’ve never done one of those tell-all books that they wanted me to do for so long, and I thought this is the kind of book I’d like to do,” she says of her art book. “Actually, I had written my autobiography and it was almost complete but I had a house fire and the house burned down and I made no copies. I just couldn’t go through it again because I had spent so much time. But it was okay because it was a catharsis just to do it.”
After starring in Picnic (1955) with William Holden, The Man With the Golden Arm (1955) and Pal Joey (1957), opposite Frank Sinatra, and Vertigo, with Jimmy Stewart, Novak was at the height of her career but still under the control of the studio.
As she writes in her book’s introduction, “I was both dazzled and disturbed to see me being packaged as a Hollywood sex symbol. However, I did win my fight over identity. I wouldn’t allow [Columbia Pictures chief] Harry Cohn to take my bohemian roots away by denying me my family name. Novak. I stood my ground and won my first major battle.”
Cohn wanted her to change her name to Kit Marlowe, telling her that audiences would be turned off by her Eastern European roots. She refused. In the late ’50s, she defied him again when she began dating singer Sammy Davis Jr. against his wishes and she fought to live her life as an independent woman.
“There was constant pressure to be seen and not heard,” writes Novak, “especially if you had a pretty face.”
“In Hollywood a lot of people assume who you are, because of the character you play, but also just because of who they expect you to be, how they expect you to dress,” she says. “It influences you because if you’re in some gorgeous sequined gown, you can’t run along the ocean and run on the beaches.”
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“I kept feeling like I was going deeper and deeper, lost in almost like a quicksand, where it’s swallowing you up, your own personality, and I’d started to wonder who I am,” she explains. “I realized needed to save myself.”
She found peace living and painting in the Rogue River Valley of Oregon and notes, “I needed the Pacific Ocean to inspire me, the animals, the beauty.”
“I wanted to live a normal life and a life with animals,” says the actress, who had always loved drawing and painting as a young girl growing up in Chicago. She was awarded two scholarships to the Chicago Art Institute before she was spotted by a talent scout on a trip to L.A. and her life changed course.
Once she left Hollywood, Novak returned to her twin passions: art and animals. “My teachers were the animals, not just dogs and cats, but other animals, horses and llamas, whom you have to meet half way, because they’re not ready to accept humans. I had to learn to win them over,” she says. “They understand a person who’s genuine so I had to become more real and that made me rely on my inner self — and that also encouraged me to paint. Everything seemed to flow from that.”
“You learn how to count on, not how you look, which is a big thing as a movie star, especially if you were recognized because of how you look,” she adds. “That can be a difficult thing when you change — but looks had nothing to do with it.”
She met second husband, Robert Malloy, an equine veterinarian, in the late ’70s, when he paid her a house call to treat one of her Arabian horses. She called him her “soul mate.” He died last December.
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“I don’t feel 87,” says Novak. “I don’t keep tract of the time. If I did, I’d be an old lady and I’m not an old lady. I’m still riding my horse. I stay as healthy as I can.”
In 2012, Novak revealed she’d been living with bipolar disorder. “I don’t mind being open about who I am because these are all characteristics which make you who you are, especially as an artist,” she says. “Now, of course, I have medication for it but the best medicine of all is art.”
She’s proud of her favorite films, including Vertigo and Bell, Book and Candle (1958), and has fond memories, especially of her friend and costar Jimmy Stewart. Says Novak: “He didn’t let Hollywood change who he was.”
“People can remember me in movies but I want them to see me as an artist,” says Novak, whose paintings were exhibited at a 2019 retrospective at the Butler Museum in Youngstown, Ohio. “What’s great about painting is, you become the director too. No one’s telling you how to do it. You get to direct the whole thing.”
“I’ve been influenced a lot by Hitchcock in my work because he did mysteries and at first glance, I want my painting to be a mystery,” she says. “I love being the director, the producer, the actor in my paintings.”
“This is who I am. I want people to see I was not just a movie star.”
Looking back, Novak says, “I’m so glad I didn’t do the tell-all book, where you write all about your love life. That wasn’t who I was. This book tells who I am. I just needed to be free.”
Did You Know About the Brain-Boosting Benefits of Lion’s Mane Mushroom?
ntroduction to Lion’s Mane Mushroom and Its Benefits for:
Brain Health
Have you ever heard of Hericium erinaceus? More commonly known asLion’s Mane mushroom, it’s gaining popularity in the health community for its brain-boosting abilities. This unique fungus, resembling a white lion’s mane, is delicious and a potent brain booster. In this article, we’ll delve into the incredible benefits of Lion’s Mane mushroom and explore DIRTEA’s exceptional Lion’s Mane products. Discover why DIRTEA is the top choice for those seeking the best in brain health.
What Makes Lion’s Mane Special?
As a cognitive enhancer, Lion’s Mane is praised for its ability to improve memory, creativity, and focus. But what exactly makes it so special? The answer lies in its one-of-a-kind bioactive compounds:
- Hericenones: These are found in the fruiting body of the mushroom.
- Erinacines: These are primarily located in the mycelium (the vegetative part of the fungus).
These compounds play a crucial role in promoting brain health.
The Connection Between the Brain and Lion’s Mane Mushroom
Lion’s Mane has been associated with enhanced brain function through various mechanisms. It has been said to stimulate the production of nerve growth factor (NGF), which is essential for the maintenance and regeneration of neurons. This means that consuming Lion’s Mane could potentially improve learning and memory. In short, adding Lion’s Mane to your diet might be the natural brain boost you’ve been looking for!
Lion’s Mane Mushroom’s Potential to Improve Cognitive Function
The magic of Lion’s Mane mushroom goes beyond just neurological health; it also excels in improving cognitive function. This incredible fungus is known for its ability to enhance focus, memory, and mental clarity.
Boosting Focus and Mental Clarity
It can be frustrating to feel unfocused and like your mind is running a million miles per hour. That’s where Lion’s Mane comes in. It’s been shown to help improve focus and mental clarity, making complex tasks feel easier.
- Focus: Users often report being able to concentrate better on tasks without getting distracted.
- Mental Clarity: Say goodbye to brain haze. With regular use, many find that their thinking becomes sharper and clearer.
Memory Enhancement
Lion’s Mane doesn’t just help with current tasks; it also supports your ability to remember past information. Studies suggest that this mushroom can significantly improve memory retention and recall abilities.
- Short-term Memory: For those times when you need to remember where you put your keys or recall a shopping list.
- Long-term Memory: Assisting in preserving and retrieving older memories more effectively.
Scientific Evidence
Numerous studies support the cognitive benefits of Lion’s Mane mushroom:
- In a 2009 study published in the Journal of Phytotherapy Research, participants who consumed Lion’s Mane showed significant improvements in cognitive function compared to those who received a placebo.
- Another study from Biomedical Research highlighted how daily intake of Lion’s Mane resulted in better performance in recognition memory tests over 16 weeks.
- A research article in Phytotherapy Research highlighted that older adults who took Lion’s Mane supplements experienced significant enhancements in mental functioning over the course of several months.
With these encouraging results, adding Lion’s Mane to your diet could be a proactive measure to support brain health and memory.
How It Works
The exact mechanisms by which Lion’s Mane may improve cognitive function are still being studied. However, there are several theories:
- Increased NGF Production: Lion’s Mane has the potential to boost levels of nerve growth factor (NGF), which is essential for the growth and maintenance of neurons.
- Enhanced BDNF Levels: Brain-derived neurotrophic factor (BDNF) plays a crucial role in learning and memory. Higher levels of BDNF may contribute to improved synaptic plasticity, supporting better cognitive functions.
Lion’s Mane is a unique mushroom that shows promise as a natural cognitive enhancer. While more research is needed to fully understand its effects, it has shown potential in sharpening focus and boosting memory.
Utilising Lion’s Mane Mushroom Powder for Optimal Brain FunctionLion’s Mane mushroom powder is an excellent choice among different types of supplements available for cognitive enhancement. When it comes to how well the body can absorb it, each type of Lion’s Mane product has its benefits. Here’s a quick overview:
- Capsules and Tablets are convenient and easy to take, but they may contain extra ingredients that can affect how well the body absorbs the mushroom.
- Tinctures: Liquid extracts are quickly absorbed, though they often have a strong taste.
- Powders: Highly versatile, allowing you to add them to various meals and drinks. They are directly absorbed by the body without any extra ingredients.
- Gummies: An alternative option for those who prefer a more convenient and enjoyable way to consume Lion’s Mane. Gummies are easy to take on-the-go and often come in delicious flavours. However, it is important to choose high-quality gummies that contain a sufficient amount of Lion’s Mane extract for optimal brain health benefits.
Why Choose Lion’s Mane Mushroom Powder for Brain Health?
Scientific research supports the cognitive benefits linked to Lion’s Mane mushroom powder. Studies have shown that the active compounds in Lion’s Mane—specifically hericenones and erinacines—can stimulate the production of nerve growth factor (NGF), which is important for keeping neurons healthy and maintaining cognitive function.
Using this powerful nootropic as part of your daily routine might help improve:
- Memory retention
- Mental clarity
- Focus and concentration
Using Lion’s Mane mushroom powder offers practical benefits alongside strong brain-boosting effects, making it a great addition to any cognitive health routine.
Considering the Quality and Safety of Lion’s Mane Products
When exploring Lion’s Mane mushroom supplements, it’s crucial to prioritise quality control. Here are some things to consider:
Important Factors to Look For
- Source of Mushrooms: Make sure your Lion’s Mane is grown organically, without pesticides or contaminants. Was it picked from the wild or cultivated in a controlled environment? Both can be great options if done correctly.
- Extraction Method: How the mushrooms are extracted affects how easily your body can absorb the beneficial compounds. Look for dual-extracted products, meaning they use both water and alcohol to get the full range of goodness.
- Third-Party Testing: Ensure products are tested by independent labs to confirm purity and strength. They should have certificates of analysis (COAs) available for you to see.
DIRTEA Lion’s Mane Mushroom Quality
When it comes to buying Lion’s Mane supplements, quality and reliability are crucial. That’s where DIRTEA comes in as a trusted supplement. DIRTEA has a reputation for maintaining high standards in product quality and customer satisfaction.
Why Choose DIRTEA Lion’s Mane Mushroom Powder?
Here are some compelling reasons to choose DIRTEA Lion’s Mane mushroom powder:
- Pure Ingredients: DIRTEA Lion’s Mane mushroom powder is made from 100% organic mushrooms, ensuring that you get all the natural goodness without any unwanted additives.
- Fruiting Body: We use 100% fruiting bodies in our powder, no mycelium or grains.
- Enhanced Bioavailability: DIRTEA’s processing techniques enhance the bioavailability of its Lion’s Mane supplements, ensuring that your body can absorb and utilise the nutrients effectively.
- Lab-Tested for Quality: Every batch undergoes rigorous third-party lab testing for purity and potency, ensuring a product that meets high-quality standards.
- Sustainable Practices: Committed to environmental sustainability, DIRTEA uses eco-friendly, family-owned farming practices and recyclable materials.
- Customer-Centric Approach: DIRTEA’s customer service means you can expect guidance and support throughout your wellness journey.
Advantages of Using Lion’s Mane DIRTEA Mushroom Powder
The versatility of Lion’s Mane mushroom powder makes it an appealing option for brain health enthusiasts. Here are some compelling benefits:
Ease of Use:
- Add to smoothies, coffee, or tea.
- Mix into soups or sprinkle on salads.
Enhanced Absorption:
- Powders provide a more direct form of the mushroom’s bioactive compounds, potentially leading to better absorption compared to capsules or tablets.
Customisable Dosages:
- Adjust your intake easily based on your specific needs.
- Ideal for those who want control over their supplement regimen.
By choosing DIRTEA Lion’s Mane mushroom powder, you’re investing in a product crafted with care and precision designed to support optimal brain function. Whether you’re looking to boost cognitive performance or support overall brain health, DIRTEA products provide an effective solution backed by scientific research.
Incorporate DIRTEA’s high-quality Lion’s Mane mushroom powder into your daily routine for a natural and potent nootropic aid. Experience the difference between choosing a trusted brand dedicated to enhancing your well-being through nature’s finest offerings.
Alternative Option: DIRTEA Lion’s Mane Gummies
If you’re not a fan of mushroom powder, don’t worry! DIRTEA has an alternative for you – Lion’s Mane gummies. These gummies offer the same brain-boosting benefits as the powder but in a more enjoyable form. Bursting with a high dosage of 2,400mg of Lion’s Mane, Vitamins B12 and B5, these apple-flavoured gummies pack a punch. When taken daily, our Lion’s Mane Gummies support cognitive function, memory, nervous system regulation, and mental clarity while also helping to reduce tiredness and fatigue.
Why Choose Lion’s Mane Gummies?
- Convenience: No need to measure or mix anything. Just grab a gummy, and you’re done.
- Taste: Only some people like the earthy taste of mushrooms. These gummies are delicious and make taking your daily dose a treat.
- Portability: Easy to take with you wherever you go. Throw a few in your bag and stay sharp on-the-go.
- Vegan, Sugar-Free, Non-GMO: Suitable for various dietary preferences.
- Natural Apple Flavour: Enjoy the pleasant taste while reaping the benefits.
- 30 Servings: Each bottle contains 30 servings, with two gummies per serving.
- Vitamin B12: Supports the normal function of the nervous system, sustains healthy nerve cells, and supports cognitive function and brain health.
- Vitamin B5: Essential for energy metabolism and skin health, and helps reduce tiredness and fatigue.
“These gummies are so convenient! I can just grab one whenever I need a mental boost.” – Sarah, busy professional.
Quality You Can Trust
DIRTEA is committed to providing top-notch products. Their gummies are made with high-quality Lion’s Mane extract, ensuring you get all the beneficial compounds for your brain health.
“I love knowing that I’m getting the best Lion’s Mane extract in these gummies. It gives me peace of mind.” – David, health enthusiast.
Whether you prefer the classic Lion’s Mane mushroom powder or want to try something different with the gummies, DIRTEA has options for everyone.
Potential Risks and Side Effects of Low-Quality Products that Competitors Sell
It’s important to be aware of the dangers of using subpar supplements:
- Contaminants: If the mushrooms used in the supplement aren’t carefully sourced, they could contain harmful substances like heavy metals or mycotoxins. These are definitely not what you want in a product that’s supposed to boost your brainpower.
- Additives and Fillers: Lower-quality products might contain unnecessary extra ingredients or fillers, and some may even contain synthetic substances. Always check the ingredients list.
- Ineffective Dosage: If the supplement isn’t concentrated enough, you’re paying for something that doesn’t do much. It’s important to have an effective dosage based on scientific research.
By paying attention to these factors, you can ensure that your experience with Lion’s Mane, as a mushroom known for its potential cognitive benefits, is safe and worthwhile.
Incorporating Lion’s Mane Mushroom Into Your Daily Routine
Lion’s Mane mushroom is an easy addition to your daily regimen, and its brain-boosting benefits make it worth the effort. For those curious about the ideal intake, let’s break it down.
Recommended Dosage
The suggested dosage is 2g of Lion’s Mane mushroom powder daily for cognitive benefits. This amount can be adjusted depending on individual responses and needs.
Enhancing Effects To Maximise its Impact
- Stacking With Other Nootropics: Pairing Lion’s Mane with other mushroom powders or nootropics can create a synergistic effect, enhancing overall cognitive function.
- Healthy Lifestyle Habits: Incorporate habits such as regular exercise, adequate sleep, and a balanced diet rich in omega-3 fatty acids. These practices support brain health and amplify the effects of Lion’s Mane.
For convenience, mix the powder into your morning smoothie, coffee, or even sprinkle it over breakfast cereals. Keeping it consistent will help you notice its full potential over time.
By integrating this powerful mushroom into your routine through thoughtful combinations and lifestyle choices, you’re setting up a robust foundation for daily enhanced cognitive performance.
Why not try Lion’s Mane mushroom powder today and experience these benefits first-hand? Your brain will thank you. With its potential to improve memory, focus, and overall brain health, Lion’s Mane mushroom powder offers a natural solution for those seeking cognitive enhancement. The convenient powdered form makes it easy to incorporate into your daily routine, ensuring consistent benefits over time. Don’t wait any longer – take this opportunity to support your brain health and unlock your mental potential with Lion’s Mane mushroom powder.
FAQsHow does Lion’s Mane mushroom powder improve brain health?
Lion’s Mane mushroom powder has the potential to improve memory, focus, and overall brain health. It contains compounds that support cognitive function and may enhance neural pathways in the brain.
How should I consume Lion’s Mane mushroom powder for optimal results?
For convenience, mix the powder into your morning smoothie or coffee or sprinkle it over breakfast cereals. Consistent consumption will help you notice the full potential of Lion’s Mane over time.
Are there any safety concerns regarding Lion’s Mane products?
When considering Lion’s Mane products, it is important to ensure their quality and safety. Look for reputable brands that prioritise rigorous testing to guarantee purity and absence of contaminants.
What sets DIRTEA Lion’s Mane Mushroom apart in terms of quality?
DIRTEA Lion’s Mane Mushroom is known for its high-quality standards. It undergoes strict quality control processes to ensure purity and maximum effectiveness. The mushrooms are organic and handpicked from small, ethical, family-owned farms.
How can I incorporate Lion’s Mane mushroom into my daily routine?
To incorporate Lion’s Mane mushroom into your daily routine, consider consuming it alongside other supplements and incorporating it into your daily routine, as consistency is key to ensuring the benefits are gained.
Remember to consult with a healthcare professional before making any significant changes to your routine or starting any new supplement regimen.
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