Tito Jackson, brother of the late Michael Jackson and co-founder of the Jackson 5, has died. He was 70 years old.
His family made the stunning announcement Sunday.
“It’s with heavy hearts that we announce that our beloved father, Rock & Roll Hall of Famer Tito Jackson is no longer with us,” Tito’s sons TJ, Taj and Taryll said in a statement on Instagram. “We are shocked, saddened and heartbroken.”
While an official cause of death has yet to be determined, Steve Manning, former Jackson family manager, told Entertainment Tonight, he believed the pop icon died of a heart attack while driving from New Mexico to Oklahoma on Sunday.
Tito, born Toriano Adaryll “Tito” Jackson in October 1953 and the third of 10 children, was the least-heard member of the Jackson 5 as he was a backup singer and played guitar for the group, while his brothers Jackie, Tito, Jermaine, Marlon, and Michael were more prominently featured.
During their time as the Jackson 5, the family produced several No. 1 hits in the 1970s including “ABC,” “I Want You Back,” and “I’ll Be There.” They were inducted into the Rock & Roll Hall of Fame in 1997.
Tito was last seen in Munich, Germany, on September 9, prior to a scheduled performance with his brothers Jackie and Marlon Jackson. The trio have two more performances left on their 2024 tour, however it’s unclear how The Jacksons will handle the upcoming shows.
“Some of you may know him as Tito Jackson from the legendary Jackson 5, some may know him as ‘Coach Tito’ or some know him as ‘Poppa T.’ Nevertheless, he will be missed tremendously. It will forever be ‘Tito Time’ for us. Please remember to do what our father always preached and that is ‘Love One Another.’ We love you Pops,” his sons wrote on their own music group’s Instagram page.
It is devastating to hear the news about Tito Jackson. May he rest in peace, and may his family find comfort in knowing that so many people are thinking of them during this extremely difficult time.
Shocking but Research-Proven Chia Seed Side Effects on Your Health
Chia seeds are often hailed as a superfood because they are packed with fiber, omega-3s, protein, and antioxidants. However, it is important to be aware that chia seeds can actually cause some side effects in certain situations. Here’s what you need to know before you go overboard with chia in your diet.
1. Digestive Discomfort & Bloating
Why it happens: Chia seeds contain an extremely high amount of fiber. Just 2 tablespoons of chia seeds provide over 10g of fiber. If your body is not accustomed to consuming high amounts of fiber, it can result in bloating, gas, stomach cramps, or even constipation.
Tip: Start with small amounts of chia seeds and remember to drink plenty of water to aid digestion.
2. Choking Hazard
Why it happens: Chia seeds have the ability to absorb up to 10–12 times their weight in water. If you eat them in their dry state and fail to drink enough liquid, they may swell up in your throat and pose a choking risk.
Tip: Always soak chia seeds in water or mix them into wet foods like smoothies or yogurt before consuming.
3. May Interfere with Medications
Blood Pressure & Blood Sugar Meds: Chia seeds have a natural tendency to lower blood pressure and blood sugar levels, which is generally beneficial. However, if you are already taking medication for these conditions, chia seeds’ effect may cause dizziness, weakness, or even dangerous drops in blood pressure or sugar levels.
Tip: It is important to consult your doctor before incorporating chia seeds into your diet regularly, especially in large amounts, if you are on medication.
4. Potential Allergic Reactions
Though rare, some people may experience itching, hives, swelling, or difficulty breathing after consuming chia seeds. If you notice any of these symptoms, it is essential to stop consumption immediately and seek medical advice.
5. Overconsumption Can Lead to Nutrient Imbalance
Consuming too many chia seeds may result in certain issues:
- They can block the absorption of iron or zinc.
- Excessive fiber intake from chia seeds can interfere with the absorption of other nutrients.
- Adding too much chia to every meal may lead to weight gain.
How to Enjoy Chia Seeds Safely:
- Stick to 1–2 tablespoons of chia seeds per day.
- Soak the seeds in water or mix them into liquids before consuming.
- Gradually increase your intake if you are new to high-fiber foods.
- Stay well hydrated by drinking sufficient water.
Bottom Line:
Chia seeds are undeniably healthy, but it is crucial to understand that too much of a good thing can be harmful. Listen to your body, take it slow, and use chia seeds wisely to enjoy their benefits without experiencing any side effects! 🌱💧
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