Despite efforts to accept ourselves at any size and more realistic-looking models in advertisements, a large number of people worldwide suffer from eating disorders on a daily basis.
A Derbyshire lady who overcame anorexia has shared her experience in the hopes that it would support others experiencing similar difficulties.
Annie Windley weighed just 29 kg, or slightly more than four and a half stone, at her heaviest. She was in danger of having a heart attack because of her low weight.
The 21-year-old Woolley Moor resident has been battling anorexia for more than five years, during which time she has required extensive care, medical therapy, and multiple hospital stays. Annie, on the other hand, is in great shape and has recovered thanks to her passion of jogging. In October of last year, I ran the Chesterfield Half Marathon.
She said, “I had the happy awareness that the process of rehabilitation is amazing and should be exhilarating, remarkable, and amazing.
I suppose my anorexia will always be a part of me, even though I’ve learned to manage it and get over my obsession with eating. “It is never too late to make a positive change.”
Annie was first diagnosed with an eating disorder in 2012. When her recuperation finally began two years later, she faced numerous challenges, including being sectioned and experiencing uncontrollably rapid weight loss.
In October of 2017, I began battling more fiercely than I had ever done before; she went on, “I can’t say exactly what occurred, but this time, it was just for myself.”
The battle was amazing; every day was filled with agonizing emotions and remarkable bravery. I’m at my heaviest since 2014 after gaining three stone in the last four months.
Annie claims that she gained the realization that a person’s actions, their mannerisms toward others, and their degree of kindness matter more than their physical stature. According to her, these are the things that truly matter in life.
“These are the things that are essential to you and will bring you happiness.” Rather than organizing your entire day around eating or worrying about how to restrict, use that time to focus on something that matters to people.
Be a kind friend and daughter, make jokes, and engage in conversation with them. Exercise is typically believed to enhance mental health, and Annie is no different. Her passion for running gave her something to strive for, helped her heal, and kept her on course.
Her recuperation was aided by her participation in Chesterfield’s yearly half marathon. She ran the kilometers during her training, putting in a great deal of work and determination to complete the difficult course.
I use my morning run as an opportunity to remind myself of how fleeting and important life is. I can live a more flexible, free life now that I’m well.
I’m fortunate to have strong legs and a pounding heart, so I don’t waste time worrying about meals or watching calories. Exercise is a celebration of what your body is capable of, not a way to make up for what you ate.
“Pay attention to your desire to succeed and your excitement for where you want to go.” Annie claimed that all she had ever done was avoid meals like pizza and chocolate because the voices in her head turned them into numbers and percentage signs.
She has thankfully altered her viewpoint and offers guidance to those who have similar views.
There are bad days when you think recovery isn’t for you, feel “fat,” and lack the desire to eat. However, that is the very reason we have to continue.
We have to demonstrate to our disorders our ability to do so. We don’t want to spent our entire lives regretting and feeling sad about the things our anorexia prevented us from accomplishing.
Watch the video below to see her entire story:
12 Things That Are Not Worth the Money We Spend on Them
With the help of colorful advertising, manufacturers manage to sell us absolutely useless things. We diligently search for these items on the supermarket shelves, spend a lot of money on them, recommend them to our friends and family, and then we are disappointed to find out that they are totally useless. Or that they work quite well, but are very overpriced.
Women’s antiperspirants
Ads that claim that the formulas of men’s and women’s antiperspirants are significantly different are, to put it mildly, misleading. In fact, companies use only different aromas in the manufacture of these products, but the chemical compounds that neutralize the smell of sweat in all antiperspirants are almost the same. It makes no sense to buy an antiperspirant that is designed specifically for women.
Dietary supplements
Many people take dietary supplements to boost their immune system and improve their health. But in fact, if a person has a healthy diet, they don’t need any additional supplements.
According to doctors, these supplements are not harmful, but their benefits are also questionable. These supplements can’t replace a healthy diet anyway.
Ionic air purifiers
© Ben Baligad / Flickr, © CC BY 2.0 DEED
Ionic air purifiers that are not equipped with filters are not only ineffective, but can also be dangerous to your health. These devices are supposed to capture tiny particles with negatively charged ions, but in return they release small amounts of ozone that can be harmful to breathe in. It’s best to just buy an air purifier with replaceable filters.
Drain cleaners
Drain cleaners are designed to clear clogs, but they actually do more harm than good. The hydrochloric acid in these products can dissolve not only grease and dirt, but also the pipes themselves. In addition, it can ruin your enamel and other bathroom finishes.
And if a blockage is caused by a dense material that has accidentally fallen into the sewerage system, these cleaners will be totally useless. It’s best to get a plunger and a snake, which are more effective.
Screen cleaners for electronics
These cleaners work well, but they are also quite costly. According to experts, you can also use plain water to clean monitors and screens. A microfiber cloth soaked in it cleans surfaces as effectively as a special product.
Woven hampers and laundry baskets
© Michael Coghlan / Flickr, © CC BY-SA 2.0 DEED, © Emily May / Flickr, © CC BY 2.0 DEED
These items look cute, but they are not very convenient to use. If you put too much laundry into the basket, it can become misshapen. In addition, laundry often clings to protruding branches and twigs, so a basket can also ruin your clothes. It’s more sensible to buy a hamper made of dense fabric that can be collapsed when it’s not in use.
Large containers of spices and condiments
Buying spices in large jars seems like a great idea if you want to save the family budget. But spices have a limited shelf life, and we rarely use them in large quantities. So, it’s likely they’ll degrade before you finish them. So, it’s best to buy spices in small containers.
Veggie puffs, rice crackers and other «healthy» chip substitutes
© Kate Hopkins / Flickr, © CC BY 2.0 DEED
All these snacks seem to be a great alternative to chips because they are supposed to be healthy. In reality, however, these snacks contain various additives and oils. Plus, they’re usually high in calories and lack nutrients. It’s better to make carrot sticks or freeze grapes. Such snacks are cheaper and healthier.
Heat protective shampoos
According to some experts, buying shampoos and conditioners with heat protection is a waste of money. They won’t harm your hair, but there are few benefits either. It’s better to buy a heat protective spray, which really helps to protect your curls from the effects of high temperatures.
Buying a moisturizing shampoo can also be a pointless waste of money. The substances used in these products weigh down the strands, so that the hair becomes greasy faster. So, you end up having to wash your hair more often.
Sheet masks
Sheet masks have gained unprecedented popularity. Some women note that the skin really looks better after using them. But in fact, the effect of using masks is temporary, while they cost a lot. At the same time, masks have the same effect as moisturizers and lotions, so it’s financially unreasonable to spend a lot of money on them.
Moisturizers
Excessive use of them not only doesn’t help, but in some cases can even harm your skin. Dermatologists claim that too frequent use of moisturizers can make it difficult to exfoliate dead skin cells, change your skin’s natural balance of water, and slow down the natural production of lipids and proteins. If your skin seems dry, you need to consume enough fluids.
In addition, there is no point of paying more for moisturizers that contain vitamins. Usually, the amount of these substances is too small to somehow affect the condition of the skin. But even if there are a lot of them in the composition, this is also not a plus — vitamins tend to quickly disintegrate under the influence of sunlight and oxygen.
Feminine hygiene products
The delicate parts of a woman’s body don’t need special cosmetic products. Moreover, gels with aromatic additives can break the natural barrier that protects the body from bacteria and infections, and can also cause irritation.
It’s optimal to use plain water for hygiene procedures. Or you can use soap for sensitive skin without any additives and fragrances.
And here is the list of useful items that can make your everyday life so much easier.
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