This is what sleeping on the left side does for our brain, stomach & glymphatic health

Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.

If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.

The Surprising Benefits of Sleeping on Your Left Side

Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.

Supports a Healthier Spine & Reduces Back Pain

Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.

Helps Reduce Snoring & Sleep Apnea Symptoms

Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.

Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health

Aids Digestion & Reduces Acid Reflux

Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.

Boosts Brain Health Through the Glymphatic System

Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.

Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.

Enhances Circulation & Heart Health

Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.

For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.

How to Train Yourself to Sleep on Your Left Side

If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.

Use the Right Pillow & Mattress

A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.

Use a Pillow as a Barrier

Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.

Put a Pillow Between Your Knees

If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.

Wear a Sleep Shirt with a Tennis Ball

This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.

Try Sleeping on a Couch Temporarily

If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.

The Downsides of Side Sleeping

While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.

Shoulder & Hip Discomfort

If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.

Facial Wrinkles & Puffiness

Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.

Jaw Stiffness

If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.

Comparing Sleeping Positions: Which Is Best for You?

If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.

Sleeping on Your Back: Pros & Cons

Pros:

  • Good for spinal alignment
  • Reduces pressure on joints
  • Helps prevent facial wrinkles

Cons:

  • Can worsen snoring and sleep apnea
  • Increases risk of acid reflux

Sleeping on Your Stomach: Pros & Cons

Pros:

  • Can reduce snoring

Cons:

  • Puts strain on the neck and spine
  • Increases risk of back pain
  • Can restrict breathing.

Sleeping on Your Right Side: Pros & Cons

Pros:

  • Still helps with snoring
  • Better than stomach sleeping

Cons:

  • Can worsen acid reflux
  • Doesn’t support circulation as well as left-side sleeping

Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell

Final Thoughts: Should You Switch to Sleeping on Your Left Side?

Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.

If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.

Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!

The Real Reason Why We Haven’t Seen Lacey Chabert Lately

Actress Lacey Chabert, known for her roles in Party of Five and Mean Girls, is no longer as young as she once was.

At the height of her Mean Girls fame, she seemed to be destined for stardom, but co-star Rachel McAdams went on to become the movie’s Hollywood favorite, starring in movies including The Notebook, Spotlight, and Wedding Crashers.

Even Lindsay Lohan and Amanda Seyfried, who costarred in Mean Girls, were able to hold onto their fame; Lohan was merely Lindsay Lohan, while Seyfried was given well-regarded parts.

But what has Lacey Chabert been doing with her time since then? Actually, she’s found her true calling somewhere else.

Lacey Chabert has achieved success over the years in this way.

A shift in emphasis

Julia Mimi Bella, a daughter, was born to Lacey Chabert as her first child in September 2016.

According to E! News, the actress went into full nesting mode in preparation for her daughter’s arrival. She set up the nursery and even spoke with her pet friend, a chihuahua named Kitty, during a pre-interview.

Chabert was obviously happy to welcome her daughter Julia, but it’s possible that motherhood changed her priorities.

This was evident when Chabert discussed the challenges of balancing her new career path with her life as a working mother in the entertainment world in the fall and winter of 2018. Yes, this was during the press tour for her 16th Hallmark movie.

“If you had told me two years ago that this is what my career would look like today, I think I would have been surprised, but it’s such a great fit for who I am and where I am in my life right now,” Chabert said in an interview with the Clarion Ledger in November 2018.

She’ll never be separated from Gretchen Wieners.

The iconic Gretchen Wieners from Mean Girls, portrayed by Chabert, is credited with coining the catchphrase “that’s so fetch.” Perhaps she is still thought of by Hollywood as the dimwitted teenager whose father invented the Toaster Strudel?

It’s easy to get typecast in Hollywood, after all—just look at the lovable romantic actress Jennifer Aniston or the eternally quirky Helena Bonham Carter.

When it comes to her more popular work, Chabert’s career identity is still entirely contained in a single film. Ten years after the Mean Girls film’s debut, Chabert told Entertainment Weekly in 2014, “People tweet me hundreds of times, if not thousands of times [with] lines from the movie.”

To be fair, though, she finds the association unsettling. In fact, if a sequel were ever created, Chabert told Star in December 2018 that she “would love to be a part of it.” Give Tina Fey a call now!

The Hallmark movies with Lacey Chabert in them

Lacey Chabert had starred in more than 20 Hallmark Channel shows as of the time of writing.

That’s a lot of productions for any channel, much less one that specializes in the campy, saccharine sweet fare that any mother on earth could not resist. However, Hallmark isn’t exactly the place to go if you’re searching for an Oscar nomination or the next big blockbuster sensation.

Other well-known actors who have appeared in Hallmark movies include Dean Cain, Danica McKellar, and Jennifer Love Hewitt.

When was the last time you saw them in an A-list film? Nevertheless, Chabert is obviously happy with her new network and the endearing series it airs—which, in an Entertainment Weekly interview, she described as “like comfort food.”

Her prolific output of holiday-themed content for Hallmark is also no coincidence.”Christmas is my favorite holiday. I’m obsessed with it, as everyone who knows me will attest,” Chabert told the Clarion Ledger.”I wish it lasted for more than just one month each year. It follows that my enjoyment of creating Christmas movies is only natural.

Maybe Lacey Chabert’s convictions prevented her from seeing more

In Tinseltown circles, there’s a notion that success doesn’t always follow from a strong Christian faith (Mel Gibson and Candace Cameron Bure are two examples).

The Hercules TV series actor Kevin Sorbo stated to CNS News in 2014, “I think you get attacked in Hollywood if you’re a conservative and a Christian.”That same year, Chabert starred in the film Christian Mingle, which got just three “rotten” reviews overall from reviewers on Rotten Tomatoes.

Is it possible that Chabert’s lack of success in Hollywood is a result of her public confession of her religious beliefs?

Chabert said, “You know, my faith has always been the center of my life, and I have no shame about saying that,” in an exclusive interview with Christian Mingle.

She also added, “I think it’s beautiful that she comes to a point where her faith is something that’s very personal and alive for her, and I think it’s a nice message,” as an explanation for her interest to the movie character.

Chabert added that she wouldn’t consider some movie roles due to the way a character’s faith is shown in the piece.

The money from Lacey Chabert’s flicks hasn’t been great.

According to Forbes, A-list stars Jennifer Lawrence and Scarlett Johansson earned $46 million and $25 million, respectively, in 2016. Their films’ success has made them profitable.

Sadly, Chabert’s movies don’t live up to the hype, with the exception of Mean Girls and a few minor hits. It is possible that casting directors are reluctant to offer a big-budget film role to an actor who hasn’t been in one for more than ten years.

For the ordinary person, Chabert’s estimated net worth of $4 million is nothing to laugh at, but in comparison to some of her friends, it is noticeably less impressive.

Chabert’s biggest project was really the 2003 slapstick comedy about parenthood, Daddy Day Care, starring Eddie Murphy. The movie was not well received.

The Numbers claims that the film brought in over $104 million domestically, but is there any evidence linking Chabert to it? Probably not.

Chabert’s success has waned after Mean Girls gained popularity a year later and earned over $86 million domestically in 2004. Lawrence, on the other hand, made nearly $281 million at the box office with The Hunger Games: Mockingjay Part 2.

How is Lacey Chabert doing at Family Guy?

For an actress, working with Chabert might not be the easiest. Due to contractual issues, Mila Kunis replaced her as the original pick to play Meg Gryphon in the wildly successful Family Guy television series, as reported by The Huffington Post.

Despite the fact that Seth MacFarlane, the show’s creator, and the actress have both responded with greater tact, there are rumors that Chabert and the show had a falling out.

According to Chabert, “I actually left the show of my own accord,” as reported by GameSpy (via The Huffington Post). and only because Party of Five was what I was doing at the time while I was in school. However, I find the show entertaining and have no animosity toward [Kunis]. I believe she is an excellent actress.According to MacFarlane, no one could “even remember” why Chabert left, as he told IGN.”It was nothing at all; there was no tension at all.””[Kunis] was in many ways, I thought, almost more right for the character,” he continued.

Everything looks okay, so why is there an overt Family Guy episode clip? We’ll let you to decide.

At heart, Lacey Chabert is a girl from a little town.

The pastor of Purvis, Mississippi, and uncle of Lacey Chabert, despite her success with Party of Five and Mean Girls, told the Clarion Ledger that “none of this movie stuff has gone to her head.”Chabert told the newspaper that she feels the same way and tries to see her “extended family” who is still in Purvis, where she grew up till she was seven years old.

“I am incredibly happy to come from Purvis. I’m grateful for the morals that were taught to me there,” she continued.”I adore the people and am grateful for all of their help over the years.”

It makes natural to think that Chabert would decline travel-intensive professions so she could be close to her family. In reference to those principles from her little village that she mentioned? That could have also affected her choice of employment.

She desires to explore new business ventures.

While it’s clear that Lacey Chabert feels at ease in front of the camera, she has established professional objectives that will require her to spend more time out of the spotlight as she pursues them.

Chabert disclosed that she works behind the scenes at the Hallmark Channel in addition to acting as the network’s unofficial face in an interview with the Clarion Ledger.

“I’m more motivated than ever,” Chabert said to the newspaper in reference to her new role as executive producer. “I want to share so many experiences, and I want to learn more about many facets of the industry. My weakness is that I adore narrating stories. And I recall observing and taking in all that goes into producing a show while working on the Party of Five set. And at some point, I’d like to concentrate on that professionally.

Based on her IMDb biography, Chabert seemed to have succeeded at this, as seen by her seven producer credits on Hallmark movies from 2016 to 2020.

In addition, she not only starred in all seven of those Hallmark movies that she isn’t producing, but also in every one of those shows. Was she bundled up by Hollywood and sent to Hallmark?

Lacey Chabert is making things work on her terms.

Even though Chabert operated for years without drawing much attention from the public, it seems like she carved up a pretty successful career for herself.

She has been chosen for a number of voice roles, such as those in The Wild Thornberrys! Menace of Mecha Mutt and Scooby Doo. Just going down that route may get her back on the A-List like Anna Kendrick did in Trolls or Reese Witherspoon did in Sing, or it could just keep her relevant by bringing in some younger fans.

However, Chabert may be beginning to adopt a mompreneurship style similar to that of Jessica Alba. During her late-2018 press trip, Chabert incessantly advertised Tyson Meal Kits, which she personally supports.

These can be seen here and here as examples. She also told Good Housekeeping that the company’s current photographic style—hint: quick—goes well with Hallmark’s.

Regarding Pride, Prejudice, and Mistletoe, which debuted in 2018, Chabert told Good Housekeeping, “This movie was shot in 15 days, as were most Hallmark movies.”

She went on, “Being a hands-on mom and working is challenging, but I’m grateful to work at a place that makes it easier for me,” before once more endorsing Tyson Meal Kits, which she characterized as “quicker and stress free.”

These days, someone knows where her bread is buttered, and it’s not the massive Hollywood studio system.

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