Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side
Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side
If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping
While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons
Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
Lynda Wiesmeier: Cause of death, Playboy career, movies
Actress Lynda Wiesmeier gained notoriety for her roles in a few well-known movies.
However, one particular photo of her has drawn notice recently since it seems to offer a window into a bygone period.
Lynda Ann Wiesmeier, a blonde bombshell whose voluptuous form adorned the pages of Playboy Magazine, was born in Washington, D.C., in 1963.Her father was a doctor in the US Air Force, and Bitburg, Germany, was the starting point of her adventure. The family relocated frequently prior to Lynda’s eventual arrival in sunny Los Angeles. She also lived for a while in Bound Brook, New Jersey, where she established herself as a frequent Jersey coast sun worshipper.
Lynda enjoyed working and being active, juggling three professions: acting, modeling, and office clerking in a medical facility.
Playboy was drawn to her attractiveness in 1982, and they featured her as the centerfold of their July edition. Following her Playmate status, Lynda’s career in show business went into overdrive as she starred in movies that highlighted her gorgeous natural body. She starred in films like R.S.V.P. (1984), Teen Wolf (1984), Malibu Express (1984), and Real Genius (1985).
Last motion picture
However, her last movie may have been the one that made people take notice of Lynda Wiesmeier. She was chosen to play Dianne in the zombie horror film Evil Town in 1987.
The film featured the renowned Dean Jagger in the lead role of an insane scientist searching for perpetual youth. His approach? making a medication synthetically from human pituitary fluid, naturally. Things got worse as he was extracting the fluid; the poor donors’ brainless zombies were the product of the process.
In an intriguing turn of events, Keith Hefner, the younger brother of Playboy founder Hugh Hefner, was also featured in Evil Town. With Lynda and Keith involved, the movie had a strong Playboy vibe.
Though the movie was scheduled to open in theaters on June 3, 1987, there was so much anticipation that several theaters opened their screens a day early, on June 2. Nevertheless, Evil Town fell short of expectations despite the hype.
It was derided by critics who labeled it a “silly horror film.” Cavett Binion of All Movie Guide noted that the picture was a mash-up of footage from previous movies, including a 1970s unfinished effort, and that former Playboy Playmate Lynda Wiesmeier “spiced it up with some gratuitous nudity.” Hurt!
Fortunately, Lynda Wiesmeier was destined for a little return. In the years after its debut, a specific scene from Evil Town has become extremely popular for unknown reasons.
It’s not, however, for the reasons that one might think.
Scott Hunter, an almost unknown actor, appears on screen with Lynda in this unforgettable scene.
This appears to be your typical 1980s photo at first sight. A young guy and lady are posing in front of a Dodge automobile while wearing iconic ’80s clothing. But if you examine more closely, you might find something surprising!
Lynda is wearing high-waisted white shorts with a bright red blouse that is intricately knotted at the waist, while the man is wearing dark shorts and a gray hoodie with multicolored patterns all over it. Back then, short shorts were all the rage, and Scott wore his with one of those ubiquitous corduroy shirts.
Their vintage attire is a lovely return to the 1980s for many, since it screams ’80s fashion. And it’s just this that makes people swoon over this picture.
The 1980s saw a large, vivid, and dramatic fashion trend that we embraced, including glam rock, punk, and preppy designs.
We could experiment with hair, cosmetics, colors, and an abundance of plastic jewelry along with other wild accessories. And because to Lynda and Scott, we can sometimes be transported back in time to this amazing era with just a simple shot from a lesser-known movie.
departed the field
Following her departure from the film business, Lynda decided to start a family and married her first husband. She went on to have two amazing children, a son and a daughter.
The family made their home in Lafayette, Louisiana, where Lynda started working as a records manager at a legal firm, according to Joyce’s Take.
But then things changed, and in 2004 Lynda, ready to start again, packed her bags and moved to sunny California following her divorce. Lynda loved her relationship with her followers, even as she moved on. She became well-known at several fan events, sharing her experiences and signing autographs, such as WonderCon, Glamourcon, and The Hollywood Collectors Show.
Reason for demise
Sadly, Lynda’s adventure came to an end in December 2012, at the age of 49, after a valiant fight with a brain tumor.
Considering what she could have said about her time in movies like Evil Town, a nostalgic snapshot of a bygone period in movies, is bittersweet.
We can still honor Lynda’s legacy and the happiness she gave her admirers despite her passing. If you too miss the 1980s, please share this article!
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