Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side
Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side
If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping
While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons
Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
Prince Philip’s brutal nickname for Meghan Markle revealed
According to a royal expert, the late Prince Philip had a rather pointed nickname for the Duchess of Sussex, and it wasn’t so kind.
The nickname suggested a comparison to Wallis Simpson, the controversial wife of the former King Edward VIII, drawing parallels between Meghan Markle and Wallis, both American and divorced when they married into the royal family.
Prince Philip supposedly referred to Meghan with a name that made reference to this connection.
Wallis Simpson and King Edward VIII
Wallis Simpson, an American divorcée who became the Duchess of Windsor, was one of the most controversial royal figures in recent history after King Edward VIII decided to abdicate the throne in December 1936 (after less than a year as a monarch) to be able to marry her.
At the time, royals were prohibited from entering into a marriage with a divorced person – a rule that did not change until 2002, just three years before the then-Prince Charles married Camilla, per the Royal Observer.
Following King Edward and Wallis Simpson’s marriage, they were not allowed to return home without the permission of his brother, the new King George VI, as there were fears it could potentially cause public unrest, Vogue detailed.
During their years of exile, the Duke and Duchess of Windsor constantly attracted headlines – with one of their most shocking incidents occurring in 1937 when they visited Nazi Germany and were photographed giving the notorious Nazi salute upon meeting Adolf Hitler.
Prince Philip’s brutal nickname
Royal biographer Ingrid Seward shed light on Prince Philip’s perspective during an interview with GB News, suggesting that he thought Meghan and Wallis Simpson had many similarities, leading to the adoption of a discreet nickname for the Duchess of Sussex.
Allegedly Prince Philip, who Seward says was known for his astute judgment of character, couldn’t overlook the resemblances between Meghan and Prince Harry and Edward and Mrs. Simpson.
“I think that Prince Philip was very canny about people and he didn’t always see bad in people, he often tried to see the good in them,” Seward said.
“He just could not get away from the similarities between Meghan and Harry and Edward and Ms Simpson, which his why he used to call her the Duchess of Windsor. Not to her face though, he used to call her DOW,” she added.
In her book ‘My Mother and I‘, Seward delved further into Prince Philip’s reservations about Meghan, describing him as “wary” of the former Suits actress and her potential impact on the royal family.
While Prince Philip saw Meghan as potentially disruptive, Queen Elizabeth II held “high hopes” for her, indicating differing perspectives within the royal family regarding Meghan’s role and influence.
Prince Harry and Meghan Markle left royal life
Since stepping back from their royal duties in 2020 and relocating to California, Meghan and Harry have maintained a relatively low profile within the royal sphere.
While Harry is set to visit the UK for the 10th anniversary of the Invictus Games, with a service to be held at St. Paul’s Cathedral on May 8, according to the Daily Express. Meghan is expected to remain in the US, citing safety concerns and a desire to avoid stirring up controversy.
Despite occasional returns to the UK for significant events like Queen Elizabeth II’s funeral in 2022, Meghan has opted out of attending others, such as King Charles III’s coronation, which Harry attended alone last year.
It’s clear that Meghan is choosing to prioritizing her safety and peace amidst constant scrutiny and public interest in her relationship with the royal family.
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