Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
SURI CRUISE DITCHES MOM’S NYC MANSION FOR DORM LIFE – SEE THE STUNNING TRANSFORMATION IN PICS
Katie Holmes’ daughter, Suri Cruise, has recently taken a big step toward independence. After finishing high school, Suri moved out of her mother’s luxurious New York City apartment and into a college dorm room, where she is now sharing space with a roommate.
In 2014, Suri Cruise lived with her mother, Katie Holmes, in a rental apartment at the Chelsea Mercantile. By 2024, Suri had moved out to start college, leaving Katie as an empty nester. Suri is now settling into a college dorm, marking a new chapter in her life.
Katie and her daughter nearly moved to a different home in the Apthorp neighborhood of New York City. In 2014, Katie made a bid on a prewar apartment there. The Upper West Side home had four bedrooms and four bathrooms.
Katie Holmes’ financial advisors suggested that renting their high-rise luxury apartment was a better choice. Because of this advice, Katie and Suri decided to stay in their current apartment.
However, their living situation changed after Suri graduated from LaGuardia High School. Before she got her diploma, Suri enjoyed some time with her classmates on the streets of New York City on June 20, 2024, right before their high school prom.
Suri Cruise looked stunning in a patterned bodice-style gown for her prom. She accessorized with a black clutch bag, a pink rose corsage, and heels. Her prom date wore a dark blue suit, and they posed for pictures together.
Everyone was dressed up for the special event.
Later, footage showed Suri, who looks a lot like her mom Katie Holmes, celebrating with her classmates while wearing red graduation robes on June 21, 2024.
A friend posed for photos with Suri, while another friend stood nearby on the pavement as cars passed by.
Suri looked happy as she posed for pictures taken by her mom in New York City.
Suri Cruise didn’t waste any time starting college at Carnegie Mellon University in Pittsburgh, Pennsylvania. On August 18, 2024, she was seen moving into her dorm with help from her mother, Katie Holmes. They looked happy as they carried luggage, marking an important milestone in Suri’s life.
Reports say that while Suri was settling into her dorm, her father was allegedly enjoying life in London. The mother-daughter duo was spotted carrying luggage to Suri’s new home on campus.
The university campus is impressive, with large open spaces, a tennis court, and areas for studying, research, and relaxation. It also has the Highmark Center for Health, Wellness, and Athletics, a modern wellness center.
Several restaurants on the Carnegie Mellon University campus offer a variety of foods. One of these is the Au Bon Pain Café bakery at Cohon Center. According to the university’s website, all the recipes are “uniquely crafted,” providing students with a range of delicious options.
Katie’s daughter, Suri, will have access to a variety of food and drink options on campus, including smoothies, sodas, cappuccinos, hot or iced coffee and teas, espresso drinks, pasta, soup, and croissants. She can also choose from a customized made-to-order breakfast or lunch sandwich or salad, or grab a pre-made salad, sandwich, wrap, yogurt parfait, fresh fruit, or snack.
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