Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
“Cringeworthy Pics… Totally Inappropriate,” Photos of David Beckham With Daughter Harper Cause a Big Stir
On Saturday, David Beckham enjoyed a heartwarming moment with his daughter, Harper, as he took her to watch a soccer match in Florida, Miami. And while the sweet father and daughter duo looked adorable, many were quick to disagree with their body language.
The 49-year-old star, who co-owns the club, hoped his 12-year-old daughter, Harper, would bring him luck in the MLS match. Despite his hopes, Beckham’s team only managed a draw.
That said, David and Harper looked still in high spirits as they were photographed smiling and enjoying the day.
Beckham seemed upbeat for the majority of the match, exuding style in a navy blue suit complemented by a coordinating T-shirt.
Harper channeled her fashion designer mother, Victoria, by wearing a stylish pink T-shirt and jeans. She completed her look with a chic, small yellow handbag.
Demonstrating his pride as a father, he affectionately hugged Harper while they observed the action on the field, their shared laughter highlighting their close bond.
The 12-year-old also snuggled up to her famous dad, and looked as she was thoroughly enjoying the match.
So many fans online admired the strong connection between the dad and his daughter. One person remarked, ’’She seems nice, and he seems like a fantastic father,’’ while another noted, ’’I love how adored she is by her father. Must be nice being the youngest girl with 3 older brothers.’’
However, others disagreed with the way David was showing his affection. A user wrote, ’’Beckham needs to realize that his daughter is growing fast. He cannot hug her the same way he did when she was 5.’’ Someone else added, ’’Cringeworthy pictures…she looks about 18, it looks totally inappropriate.’’
We admire the strong bond between this father-daughter duo. Another celebrity who recently stepped out with his child is Richard Gere. The actor’s 24-year-old son made a rare public appearance, and people couldn’t help but gush over his appearance.
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