Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Do You Recognize this Vintage Kitchen Tool?
The public now has access to some highly helpful kitchen gear and gadgets thanks to the advancements in culinary arts. Antique kitchenware, on the other hand, has a charming and comforting charm. Some—like the vintage meatball maker—may have undergone so many design modifications that they are no longer even identifiable.
Though they’re usually associated with Italian cuisine, meatballs are believed to have originated in Rome. There have long been variations in ancient China, Turkey, and Persia, in addition to the more popular Sweden.
While some had different components, others had varying ratios of beef to rice or meat to lentils. Meatballs can be served as a stand-alone dish or combined with salads, sandwiches, pasta dishes, and soups.
A very easy and adaptable main dish are meatballs. It is very simple to see why they are so widely used in cuisine all around the world. It is difficult to size and shape them by hand with accuracy and consistency every time. As a result, the meatball maker is a useful and well-liked kitchen tool.
First off, as was already mentioned, a meatball maker is a great instrument for consistency. ensures even cooking and improves the appearance of the food as a whole. Second, youngsters will like using the meatball maker—particularly the traditional model. And lastly, families have an extra incentive to spend more time together since they may be surprisingly flexible.
While shaping meatballs was the main purpose of the meatball maker, it may also be used to make perfect falafel or hush puppies. Meanwhile, things like creating the perfect cake pop or cookie dough scoop are made possible by today’s more modern designs.
Thrift stores and antique stores often carry vintage or antique meatball makers. Alternatively, a range of modern meatball makers can be purchased online or at kitchen supply stores. Some things, despite having very different shapes and purposes, are remarkably similar to those ageless and charming vintage pieces.
Designs of Contemporary Meatball Makers
For example, the meatball master is a meatball shaper that can hold thirty-two perfectly made and similarly sized meatballs at once. This plastic tray can hold the meatballs until you’re ready to cook them. But as someone wisely noted, “the amount of time it takes makes it easier to do by hand,” so they use it to make playdough for their children.
A popular kitchen tool among those with large families or who entertain often is the meatball maker.Analogously, the “Mind Reader Magic Meatball Maker” produces sixteen flawlessly shaped meatballs, which are then preserved in a plastic container until the ideal moment arrives to prepare the most delicious bite-sized meatballs, cake pops, or dumplings.
Like Old-World Designs
Another popular meatball maker is the standard “Meat Baller.” Some finger slots are designed to seem like old-fashioned scissors. In fact, almost all of the features are the same as in the previous version. The modern variant, on the other hand, creates a perfectly displayed ball of food and features polished stainless steel that is “non-stick” and has padded grips that are non-slip.
Another option with a somewhat different shape is the Spring Chef Cookie Scoop, which looks cute and can be used for making meatballs even though it’s not meant to be one. It has a silicone-padded handle and can be pushed together to mimic a pair of locked pliers.
The LEEFONE Meatball scoop, on the other hand, is more like the old-fashioned form because it does not have padded handles. However, it is made of polished noonstick made of stainless steel.
Meatball makers are a practical and versatile kitchen appliance that’s used to make the perfect meatballs, which are a mainstay of many traditional dishes. The meatballs are surprisingly adaptable, which makes them a perfect side dish or bite-sized appetizer for a variety of occasions, including dinner parties and soups and pasta meals. The meatball maker will surely provide a better experience for both the cook and the diner.
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