Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
19-year-old Christian Burrows brings judges to tears with song about late brother
A 19 year old named Cristian walked in front of the judges and said he saw Ed Sheeran playing a show and wanted to be like him. Simon Cowell replied, “but you know with him it’s all about the songs?” Cristian replied, “I write songs myself” prompting Simon to ask, “Can we hear one of your songs?”. Slightly hesitantly, Cristian replies, “you can, yeah” and slowly added, “I’ve got a song that I wrote for my brother who passed away when I was only young”. Simon asked if he was sure he wanted to perform it and Cristian said, “I think I’m ready to.” He then showcased some of the most beautifully written lyrics heard in an audition leaving all the judges with a lump in their throat. Cristian’s heartfelt audition went on to receive over 14 million views as his authentic songwriting captured the hearts of millions. Watch video in comments below.
Talent shows are full of surprises and that is one of the reasons we get so addicted to them. We never know if that shy girl who’s trembling on the stage would be the next star, or if the boy who can’t wait to let his voice loose would get a pass for the next round. What we do know, however, is that some of the performances are so powerful they stay with us long after we see them.
When Christian Burrows took the stage of one of the most popular music talent shows, The X Factor, not many believed he would make many cry.
When Simon asked him what he prepared for them, Christian said he’d penned a song about the loss of his baby brother Nathan who passed away at just three months old.
“I’ve got a song that I wrote for my brother who passed away when I was only young,” he told Simon, who asked him if he was certain he wanted to perform such a personal and emotional song. Christian said he believed he was ready, but no one was prepared for what followed.
The lyrics of Thunder Buddy, which Christian performed in front of the entire nation, touched everyone’s heart.
Before his son saw the light of the day, Christian only performed it twice in his life; once for his mom and once for his dad.
He left the stage with four yeses and proud of his performance that left some of the judges in tears.
Following his appearance on the show, Christian spoke to Metro Online and shared the heartbreak his family suffered when his brother passed away. At the time, Christian was 2 and a half years old and although he doesn’t remember anything specifically, he said he couldn’t help but wonder what kind of relationship he and his late brother would have now.
You can see this young man’s performance in the video below.
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