Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
Аngеlinа Jоliе’s lеаkеd еmаil tо Вrаd Рitt’s shоws thе rеаlity оf thеir mаrriаgе аnd divоrсе
When Brad Pitt and Jennifer Aniston split, the world went silent. But as much as fans were devastated over the failed romance, they were as eager and as excited to see how the on-screen relationship between the Once Upon a Time in Hollywood star and actress Angelina Jolie will proceed in real life.
Eventually, Brad and Angelina became a thing.
Sadly, the couple called it quits years later, when Jolie filed for divorce in 2016, shortly after the news of an alleged incident involving Pitt and the couple’s oldest son Maddox on the family’s private plane emerged.
Although no one knows what really happened, the alleged child abuse was investigated by the FBI and the Los Angeles Department of Child and Family Services, and Pitt was cleared of any child abuse allegations almost immediately, as per US Weekly.
The divorce and the lengthy custody battle between Pitt and Jolie is remembered as one of the nastiest ones in recent times when it comes to celebrity couples.
On January 21, 2021, Jolie emailed her ex-husband, and that email became public. In it, she states that she writes “with a heavy heart,” informing Pitt of her decision to sell Miraval, “a business that is centered around alcohol.” Many believe this is a reference to the above mentioned plane incident during which Pitt allegedly chocked Maddox and then poured alcohol on her and the children.
The Maleficent star further wrote, “Even now impossible to write this without crying.
“Above all, it is the place we brought the twins home to, and where we were married over a plaque in my mother’s memory. A place…where I thought I would grow old…. But it is also the place that marks the beginning of the end of our family.
“Miraval for me died September 2016,” she continued, “and everything I have seen in the years since has sadly confirmed that.”
In February 2021, Pitt agreed to pay Jolie $54.5 million to buy her stake in Miraval. However, the business deal was affected by their ongoing divorce proceedings.
She submitted sealed documents which involved information regarding the plane incident, after which Pitt asked Jolie to sign an NDA which prohibited her from “discussing outside of court any of Pitt’s personal conduct toward her or the family” for the sale of the property.
Jolie dubbed the request an “unconscionable gag order.”
But Pitt framed his request as vital toward the sale as he wanted to “ensure the seller doesn’t damage the value of the asset after being paid for it.”
On October 5, 2021, Jolie Nouvel, the holding company which controlled her portion of shаrеs for Miraval to Tenute del Mondo, the wine division of the Stoli group controlled by Russian billionaire Yuri Shefler, for $67 million.
“It is not a coincidence that she sold her interest in Miraval to an adversarial party, and part of the family home to a stranger, right after a judge granted Brad a huge win: 50-50 custody,” a source close to Pitt shаrеd with ET Online. John Ouderkirk, the judge who had awarded Pitt joint custody was later removed from the case by a panel of three judges, and his ruling was vacated.
In February 2022, Pitt filed a lawsuit against his ex, her holding company, and the new owners of Miraval claiming that Jolie had “contributed nothing to Miraval’s success.” Stoli filed a cross-complaint “for the illegal and malicious actions of Pitt and his allies to injure Nouvel by devaluing its investments and depriving it of its proper role in the management of Chateau Miraval, the world-famous producer of rosé wine.”
Pitt filed an amended complaint seeking to have Jolie’s sale of Nouvel reversed on June 1, 2023.
“Brad has owned everything he’s responsible for from day one, but he’s not going to own anything he didn’t do,” Anne Kiley, who represents Pitt said.
Following the fuss surrounding their divorce, Pitt has moved on and is now dating someone else.
“Brad is very careful and intentional about who he dates. He likеs to ease into things and let things grow naturally,” a source said.
Rumors are that Pitt’s new girlfriend is Ines de Ramon, who was famously married to Paul Wesley of Vampire Diaries fame. People close to the couple say they are “happy being low-key.”
“Brad and Ines are still seeing each other and having fun. They enjoy each other’s company and have similar interests. They’re both creative, likе to travel, and are happy being low-key. Things are good between them, but Brad isn’t rushing anything,” the source clarified.
As per Entertainment Tonight, the couple was spotted together in December 2022. “It is still new, but they are seeing where things go and likе each other,” a source revealed at the time. “They are having a good time together.”
They were vacationing in Mexico together.
Whether or not he introduced her to his children has not yet been revealed, but people close to him say she’s in the room when he speaks to his kids.
Ines was spotted wearing a charm necklace with the letter B hanging on and it’s not confirmed whether if it’s in honor of her new love.
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