Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
Despite his tough childhood, this boy became a famous country music star and here is how he looks today
Keith Urban, the celebrated star of country melodies, recently opened up about his tumultuous childhood in a revealing interview, offering glimpses into a life shaped by constant moves and a dearth of familial affection.
While Urban exhibited exemplary behavior during his youth, his formative years were clouded by his father’s battle with alcoholism, robbing him of the nurturing and supportive household he craved.
During a poignant discussion reflecting on his life’s trajectory, Urban provided perspective on the lasting effects of his peripatetic upbringing, articulating a longing for a sense of permanence and closeness within his family circle.
Now in his mid-fifties, Urban has undergone a profound metamorphosis, discovering love and steadiness in his union with renowned actress Nicole Kidman, who is also 56, and fully embracing the role of fatherhood with steadfast commitment.
The couple, whose initial encounter took place at an event commemorating Australians residing in the US back in 2005, initially chose to reside on a rural estate during their inaugural year of marriage.
Eager to break the chains of his upbringing, Urban is now fully committed to his role as a dedicated father to their two daughters, Sunday and Faith Kidman-Urban, amidst the serene surroundings of their Nashville estate.
Parenting brings Urban immense joy, especially reveling in the experience of raising daughters, a novel journey for him having grown up without sisters.
He underscores the pivotal role his children play in his life, yet he and Kidman deliberately shield them from the public eye, prioritizing their privacy to maintain a semblance of normalcy.
Recalling his parents’ decision to move to Australia when he was merely two years old, Urban now recognizes the hardships they encountered while establishing a new life in a foreign country with limited means.
Through perseverance and love, Urban has crafted a fulfilling life, treasuring his roles as both husband and father, and ensuring his family experiences the stability and affection he longed for in his own childhood.
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