Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
Christie Brinkley Diagnosed With Heartbreaking Condition at 70, Shares Tragic Update
Supermodel Christie Brinkley disclosed her recent health ordeal in a candid post. At 70 years old, she revealed she underwent a procedure following a casual doctor’s visit that that led to her being diagnosed with a serious condition.
A chance encounter that proved miraculous.
© christiebrinkley / Instagram
Brinkley wasn’t at the doctor’s office for herself, but for her daughter. However, a small concern caught the doctor’s attention. «The Doctor was looking at each freckle with a magnifying glass… it wasn’t my appointment, so I wasn’t going to say anything, but at the VERY end I asked if he could just look at a little tiny dot I could feel as I applied my foundation,» she recounted. The doctor acted swiftly, performing a biopsy on the spot, which led to her diagnosis of skin cancer.
© christiebrinkley / Instagram
Brinkley expressed relief in her post, saying, «The good news for me is we caught the basal cell Carcinoma early.» She praised her medical team for their expert care, likening their skill to that of high-fashion tailors, «And I had great Doctors that removed the cancer and stitched me up to perfection like an haute couture Dior…»
She’s ready to make lifestyle changes and urges her fans to do the same.
© christiebrinkley / Instagram
Following her diagnosis, Brinkley has decided to make significant changes to her daily routine to better protect her skin. She emphasized the importance of sun protection to her followers, stating, «The good news for you is that all of this can be avoided by being diligent with your sun protection!» She plans to be more vigilant, using sunscreen, wearing protective clothing, and undergoing regular skin check-ups.
Brinkley concluded by expressing gratitude to the doctors and reminding everyone to prioritize their health check-ups. This health update comes shortly after Brinkley celebrated a milestone birthday, marking the beginning of a new chapter focused on wellness and prevention.
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