Chia seeds are often hailed as a superfood because they are packed with fiber, omega-3s, protein, and antioxidants. However, it is important to be aware that chia seeds can actually cause some side effects in certain situations. Here’s what you need to know before you go overboard with chia in your diet.
1. Digestive Discomfort & Bloating
Why it happens: Chia seeds contain an extremely high amount of fiber. Just 2 tablespoons of chia seeds provide over 10g of fiber. If your body is not accustomed to consuming high amounts of fiber, it can result in bloating, gas, stomach cramps, or even constipation.
Tip: Start with small amounts of chia seeds and remember to drink plenty of water to aid digestion.
2. Choking Hazard
Why it happens: Chia seeds have the ability to absorb up to 10–12 times their weight in water. If you eat them in their dry state and fail to drink enough liquid, they may swell up in your throat and pose a choking risk.
Tip: Always soak chia seeds in water or mix them into wet foods like smoothies or yogurt before consuming.
3. May Interfere with Medications
Blood Pressure & Blood Sugar Meds: Chia seeds have a natural tendency to lower blood pressure and blood sugar levels, which is generally beneficial. However, if you are already taking medication for these conditions, chia seeds’ effect may cause dizziness, weakness, or even dangerous drops in blood pressure or sugar levels.
Tip: It is important to consult your doctor before incorporating chia seeds into your diet regularly, especially in large amounts, if you are on medication.
4. Potential Allergic Reactions
Though rare, some people may experience itching, hives, swelling, or difficulty breathing after consuming chia seeds. If you notice any of these symptoms, it is essential to stop consumption immediately and seek medical advice.
5. Overconsumption Can Lead to Nutrient Imbalance
Consuming too many chia seeds may result in certain issues:
- They can block the absorption of iron or zinc.
- Excessive fiber intake from chia seeds can interfere with the absorption of other nutrients.
- Adding too much chia to every meal may lead to weight gain.
How to Enjoy Chia Seeds Safely:
- Stick to 1–2 tablespoons of chia seeds per day.
- Soak the seeds in water or mix them into liquids before consuming.
- Gradually increase your intake if you are new to high-fiber foods.
- Stay well hydrated by drinking sufficient water.
Bottom Line:
Chia seeds are undeniably healthy, but it is crucial to understand that too much of a good thing can be harmful. Listen to your body, take it slow, and use chia seeds wisely to enjoy their benefits without experiencing any side effects! 🌱💧
A Plus-Size Model Embraces Her Body and Silences Critics That Say She Should Get Thinner
Hunter McGrady is known as Sports Illustrated Swimsuit’s “curviest model ever.” But this milestone and other achievements weren’t enough to keep haters away. Now, she speaks about how she deals with them.
Meet Hunter McGrady.
Hunter McGrady is an American model and body positivity advocate renowned for her work in the fashion industry. Her breakthrough moment came in 2017. She was selected through an open casting call to appear in the Sports Illustrated Swimsuit Issue, making her debut as one of the magazine’s curviest models ever. This achievement marked a significant step in her career and highlighted her commitment to challenging conventional beauty standards.
McGrady’s influence extends beyond modeling. She is a vocal advocate for mental health, self-love, and body diversity. Through interviews, social media, and public appearances, she encourages people to embrace their bodies and reject unrealistic societal expectations.
The pivotal moment of her life.
McGrady’s career began as a model at the age of 15, during which she faced significant pressure to maintain a size two, leading to personal struggles with body image and self-acceptance. In a recent interview, she remembered that once she grasped the fact that being a slim fit wasn’t going to be her journey, she let herself live and be happy. Over time, she transitioned to plus-size modeling, finding her niche and voice in promoting body positivity and inclusivity within the fashion world.
It wasn’t an easy journey.
The Los Angeles native admitted that the road to acceptance was long, but therapy played a crucial role in her journey to self-love. She emphasized the importance of appreciating what our bodies can do rather than focusing on societal pressures to look a certain way.
“I think what Sports Illustrated is doing — celebrating all bodies — is so powerful. They’re doing the work. Especially right now when we’re entering this weird era, celebrating thinness,” McGrady noted.
But she keeps receiving negative comments about her body.
“No matter what you do, you’re going to get hate,” McGrady shrugged. “But you’re also going to get love. Negative comments or anybody who shames someone about their body? That’s so boring. Get something better to talk about.”
She emphasizes that criticism and negativity are inevitable, but so is support and appreciation. For McGrady, the act of body-shaming is tiresome and unproductive, reflecting more on the critic than the person being targeted. She encourages people to find more meaningful and positive topics of discussion, shifting focus away from superficial judgments.
Her message to plus-sized women.
McGrady stresses that self-love is the foundation of true confidence and resilience. Despite setbacks and challenges, the continuous effort to nurture self-love is crucial. Without it, external achievements and changes hold little significance.
“Confidence is not linear. It’s a climb,” she mentioned.
As the 60th-anniversary issue of Sports Illustrated Swimsuit hits newsstands, McGrady’s cover serves as a powerful reminder that beauty comes in all shapes and sizes. Through her journey and advocacy, she continues to inspire and promote a more inclusive and accepting view of beauty in the fashion industry and beyond.
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