After being diagnosed with breast cancer in 2015, Shannen Doherty, who was well-known for her performances on the immensely successful programs “Beverly Hills, 90210” and the witchcraft fantasy “Charmed,” passed away. 53 was her age.
Publicist Leslie Sloane issued a statement on behalf of actress Shannen Doherty, saying, “It is with a heavy heart that I confirm the passing of actress, Shannen Doherty.” After battling illness for many years, she lost her struggle on Saturday, July 13. With her dog, Bowie, at her side, the loving daughter, sister, aunt, and friend was surrounded by those she loved. In order for the family to grieve in peace, they kindly request privacy at this time.
In 1990, Doherty became well-known as the youthful brunette Brenda Walsh on the Fox sitcom “Beverly Hills, 90210.” The Walshes, who had recently moved from Minnesota to Beverly Hills with her twin brother Brandon (Jason Priestly), were the quintessential out-of-place family, always in awe of the antics of the L.A. rich kids.
The storyline in the first season where Brenda contemplates losing her virginity caused controversy because of the romance between Brenda and Dylan, played by Luke Perry. It was also widely reported when Dylan and Jennie Garth’s character Kelly broke up, and the show was hailed for being the first to tackle sensitive subjects like racism and drug misuse.
The program was a huge smash, and along with its popularity, the cast—including the teenage Doherty—came under intense scrutiny and rumors. Even though Kelly, played by Garth, was first seen as the less likeable character on the program, Brenda quickly gained popularity and became the cast member that everyone loved to despise. The media referred to her as a diva, and there was even a newsletter published before the internet called “I Hate Brenda.” Before departing the show at the conclusion of season four, Doherty made 111 appearances. There were rumors that she had issues with other cast members, especially Garth.
Everyone had matured by the time the program was revived twice more, and Doherty reappeared as Brenda in the 2008 revival of “90210” and the 2019 reincarnation of “BH90210.”
Following her turbulent exit from “Beverly Hills, 90210,” Doherty established herself in the supernatural thriller “Charmed,” which centers on three sisters who come to terms with their supernatural identity and realize they must band together to battle evil.She costarred with Alyssa Milano and Holly Marie Combs as Prue Halliwell, the eldest of the three sisters. She helmed three episodes of the show in 2000 and 2001: “Be Careful What You Witch For,” “The Good, The Bad, and The Cursed,” and “All Hell Breaks Loose,” which was her final appearance. When she departed the show at the conclusion of the third season, her role was eliminated.
Doherty was born in Memphis, Tennessee, but she and her family relocated to Los Angeles when she was young. At the age of ten, she landed a role on the television show “Father Murphy.” At the age of eleven, Michael Landon cast her as Jenny Wilder in “Little House on the Prairie” after noticing her in the series.
After that, Doherty costarred with Wilfred Brimley in a recurrent role on the family series “Our House.”
She starred in several feature films, including the teen classic “Heathers,” “Girls Just Want to Have Fun,” “Mallrats” directed by Kevin Smith, and “Jay and Silent Bob Strikes Back.”
She made appearances in a number of TV movies in addition to “North Shore” and “Riverdale,” among other shows.
She produced the reality show “Breaking Up With Shannen Doherty” in 2006, in which she assisted individuals in dangerous relationships who wished to end their relationship but were unable to do so on their own. She then made an appearance in “Off the Map With Shannen and Holly,” another reality show.
Doherty was given a breast cancer diagnosis in February 2015, and she declared herself to be in remission in 2017. However, the cancer has spread and come back by 2019. She kept on working, landing parts in TV films such as “List of a Lifetime” and “Dying to Belong.” In addition, Doherty was the host of the well-liked podcast “Let’s Be Clear With Shannen Doherty,” where she openly talked about her experiences with breast cancer and her career.
She claimed to have been having radiation treatment in June 2023 for cancer that had progressed to her brain.
She temporarily wed poker player Rick Salomon and Ashley Hamilton, the son of George Hamilton. In 2011, she wed photographer Kurt Iswarienko. In 2023, they filed for divorce.
This is what sleeping on the left side does for our brain, stomach & glymphatic health
Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side
Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side
If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping
While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons
Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
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