Agnes funded her granddaughter Clara’s wedding, but at the last minute, Clara removed her from the guest list. What unfolded next was a lesson in karma. Agnes sat alone in her living room, tears streaming down her face after hearing the news.
Despite her wish to attend Clara’s wedding, she had stated that she wouldn’t be going, a decision she now deeply regretted. At 75, after losing her beloved husband Edward, Agnes’s health began to decline. She moved to New York to live with her son, Timothy, and his wife, Linda. Initially caring, their attitude changed when Agnes was diagnosed with dementia.
Timothy and Linda often argued about whether to place Agnes in a nursing home and how to manage her care. Despite the pain of their arguments, Agnes stayed, hoping to support Clara, whom she adored. All she wanted was to see her granddaughter married. So, she used her savings, which she had set aside for Clara’s future, to pay for the wedding.
Although Timothy hesitated at first, he eventually agreed to accept the money, partly due to Linda’s eagerness to benefit from Agnes’s generosity. Clara, however, felt differently. She openly expressed her disdain for Agnes, claiming that her grandmother’s dementia would ruin her wedding. Despite her parents’ pleas to treat Agnes with respect, Clara removed her from the guest list just two weeks before the big day.
Agnes was heartbroken when she overheard Clara’s decision. It affected her health further, leading Timothy to take her to the doctor, where they received troubling news about her condition. Linda and Clara then suggested moving Agnes to a nursing home to avoid complicating the wedding plans.
Resigned, Agnes announced she wouldn’t attend the wedding and asked Timothy to follow Linda’s suggestion. Although he hesitated, Agnes begged him to consider her feelings and eventually convinced him.
On the day she was to move, Agnes sat in a corner, remembering happier times with Clara. She longed to see her granddaughter in a wedding dress, and when the day came, she asked her nurse, Lincy, to get the wedding venue’s address.
Dressed in her best clothes, Agnes arrived at the venue, but the sound of raised voices halted her. She overheard Clara arguing with her fiancé, Josh, who was upset about Clara’s treatment of Agnes. He couldn’t understand why Clara would exclude her grandmother from such an important day.
When Josh threatened to cancel the wedding, Agnes burst in, pleading for him not to go through with it. Clara was shocked to see her grandmother and lashed out, but Agnes just wanted to see her happy. Despite her attempts to make amends, Clara’s anger led to Josh walking out.
As chaos erupted, guests began to leave, and Agnes felt overwhelmed. Instead of succumbing to sadness, she decided to make the best of the situation. She called Lincy to bring the residents from her nursing home to the venue, turning the somber atmosphere into a lively party.
While Clara and Linda glared at her, Agnes reveled in the joy around her. She realized that she deserved to enjoy life too. As she sipped her wine, she reflected on how important it was to prioritize her happiness, regardless of others’ opinions. In the end, Clara learned a hard lesson about kindness and respect, while Agnes discovered that joy could still be found, even in the midst of heartbreak.
This is what sleeping on the left side does for our brain, stomach & glymphatic health
Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side
Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side
If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping
While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons
Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
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