The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
THIS FORMER ’70S TEEN IDOL JUST REVEALED HIS STUNNING NEW LOOK – FANS CAN’T STOP TALKING ABOUT IT!
This ’70s teen idol became famous for his looks and charm, making fans everywhere swoon. He was featured on magazine covers and seemed to have it all. But behind the scenes, he was dealing with personal struggles that led to addiction and legal troubles.
As time went on, his once-glamorous life took a difficult turn. His struggles with addiction caused him to hit rock bottom, and his journey became a tough one. Now, years later, photos of his transformation have shocked social media. His appearance has changed, but his story is one of survival and growth, showing how far he’s come from his troubled past.
Many fans were surprised by his new look, but they also admire his strength and resilience in overcoming such a tough period in his life.
Now, decades after his difficult journey, recent photos of the former ’70s heartthrob with long gray hair and a rugged beard have left social media users in awe. His youthful charm has been replaced by a more mature, rugged look, but his transformation tells a story of survival and resilience.
From his teen idol days to hitting rock bottom with addiction, and now emerging with a new look, this star’s journey has been full of ups and downs. Fans are stunned by the dramatic change but also impressed by how far he has come. His latest appearance reflects his life experiences, showing that he’s grown stronger over the years. Take a look at the former teen idol’s incredible journey and how he has transformed along the way.
The Star’s Rise and Fall from Fame
The former teen idol began his career as a busy child actor in the early 1970s. His talent and charm quickly caught the attention of producers, and before long, he was given the chance to record music. This decision catapulted him to extraordinary fame, with hit songs and legions of adoring fans.
However, with those highs came deep personal lows. The pressure of fame at a young age, combined with the fast-paced lifestyle of Hollywood, led the star into a battle with addiction. As his personal struggles grew, his career began to decline, marking a difficult period in his life. Despite these challenges, his journey didn’t end there—he eventually faced his demons and began rebuilding his life, leading to the surprising transformation seen today.
His fame as a teen idol skyrocketed, turning him into one of the most recognizable faces of the 1970s. His charm and appeal weren’t just about his looks; he believed his success was also due to his approachable, non-threatening persona. Fans felt comfortable with him, seeing him as the boy next door, which only added to his massive popularity.
This combination of charisma and relatability made him a sensation, gracing magazine covers and becoming the subject of countless fan clubs. His ability to make fans feel at ease was a key part of his lasting appeal during that time.
He recognized that his early acting success paved the way for his music career, helping him sell countless copies of teen magazines like *Tiger Beat* and gaining him a massive fan base.
“So obviously part of it was because of the look, but if you can’t back it up with some talent, which is why you’d still be out in the public eye, then you can’t be there for just the way you look,” he explained, acknowledging that while his appearance drew attention, his talent played a crucial role in maintaining his fame.
However, fame came with its challenges. Along with his rapid rise to stardom came jet-setting tours, magazine covers, and exposure to drugs and alcohol at a young age. His overnight success not only brought him immense popularity but also led him down a dark path of addiction and personal struggles, which haunted him for years.
When asked about maintaining his teen idol image, he acknowledged the unwavering support of his fans, who stood by him through his highs and lows. “There was a lot of bad decision-making. But at the same time, I didn’t have the parental guidance I should have had at that time,” he admitted.
He shared that his mother was trusting, allowing him to spend most of his time on the road without a parent by his side. Instead, he relied on management, who promised to care for him “like a son,” though it wasn’t always enough to steer him away from trouble.
His struggles eventually reached a breaking point with legal problems, including a 2010 arrest for drug possession. Years of drug use had blurred much of his memory, but one moment stood out clearly: spending 90 days in county jail. That experience served as a harsh wake-up call, making him realize the seriousness of his situation and the need for change in his life.
Reflecting on his struggles with substance abuse, he admitted that his drug use was a way to escape from the pressure of maintaining a false image. He said, “I was trying to keep up this facade of being this musical artist. I sang, but it wasn’t me 100 percent.”
He also shared, “I didn’t feel like I was being heard. No one wanted to listen to me. As long as people were buying my records, it didn’t matter.” The pressure from his record label to maintain a clean-cut, California surfer image clashed with his own desire to grow and change artistically.
He admitted that, if given the choice, he would have preferred to continue acting rather than being pushed into a music career that restricted his creativity. He hadn’t expected that recording an album would tie him down for years, limiting his acting opportunities and putting him in a box he found hard to escape.
Though he found the experience enlightening, it was still emotionally difficult for him to fully let go of the guilt. He recognized that Winkler’s understanding was a crucial part of his healing process.
In November 2019, Leif Garrett, the star from the ’70s, released his memoir titled *Idol Truth*. The book offers a raw and honest look at his life, sharing untold stories, wild celebrity encounters, and rare personal photos. It was his way of clearing up misconceptions and revealing his true self after years of living behind a public image that didn’t always match who he really was.
Garrett shared that he had kept painful memories and uncomfortable truths hidden for over 40 years, partly due to the influence of his management, the Scotti Brothers. He joked that he might have waited to publish his memoir when his career was at its lowest point as a strategic move. Nowadays, Garrett lives a much quieter life, far from the intense fame he once experienced.
Garrett also expressed regret over not getting to know his father better and finding answers to lingering questions. While he stayed busy promoting his memoir and remodeling his house, he also thought about his desire for companionship.
Though he often joked about his love life and his search for romance in the wrong places, he made it clear that he wasn’t actively looking for love through dating sites or bars. Instead, he preferred to let things happen naturally.
Leif Garrett’s journey from a ‘70s teen idol to someone who has openly confronted his past is a story of resilience and personal growth. His transformation, both physically and emotionally, has captivated fans, demonstrating that it’s possible to embrace life after fame with honesty, lessons learned, and a renewed sense of self.
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