The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
A Vietnamese Tattoo Artist Gives People Beauty and Confidence by Hiding Their Scars Under Her Designs
Without a doubt, every body is beautiful. However, individuals with delicate scars or other visible undesired marks might find it challenging to embrace this perspective. Keeping this in consideration, Ngoc Like, a skilled tattoo artist hailing from Vietnam, is performing remarkable feats with her extraordinary talent.
Her expertise lies in concealing scars and other bodily blemishes with exquisite tattoos. As a result, she enables people to rediscover their confidence and reclaim contentment with their bodies.
During her college years, Ngoc Like underwent training to become a professional designer. SShe believed that relying on artistic talent alone was not enough to effectively camouflage different types of scars. As a result, she dedicated herself to extensive research. In her opinion, each individual type of scar has its own set of characteristics and properties.
Therefore, it’s essential to invest time and effort into researching carefully in order to cover the scars in the most optimal way.
Ngoc Like holds the belief that tattooing serves not only to enhance the appearance of her clients but also to safeguard their health. Drawing from the desires and inclinations of the client, along with careful consideration of the scar’s arrangement and composition, she formulates a tailored design concept. This concept is fashioned to harmonize with both the scar’s attributes and the individual’s distinct personality.
For her, perfection is not the goal, because she believes that the most important thing is to turn one’s flaws into their advantages.
Imperfections elicit feelings of shame and discontent among individuals, driving them to seek transformation. Numerous clients have approached Like, expressing that they had never previously contemplated getting a tattoo due to the negative implications traditionally linked with such body art. However, witnessing the endeavors she pursued altered their perspective, prompting them to take the leap and place their faith in her skills.
Most of her customers are adults in their fifties to early nineties. Like says they are all polite, lovely people from all over the country. She also often spends time chatting with them so that she can share, learn, and listen to their interesting experiences.
Ngoc Like has been trying to develop her business and do her job better by building a Youtube channel, Ngoc Like Tattoo, to convey the message of daily self-love by taking care of both the body and mind to the fullest.
She also hopes to contribute to the changing view of society toward the career that she is pursuing. Other than that, Like hopes to be able to take business trips to more cities around the world as soon as possible.
When asked how her clients react when the tattoos are done Like says it’s very emotional. She conveys that it’s akin to a weight being lifted from their hearts, liberating them from long-held preoccupations. Numerous individuals reach out to her, articulating that they perceive a sense of rebirth, shedding the burden of inferiority and embracing a profound sense of wholeness, assurance, and radiance. Witnessing their newfound joy stands as the most invaluable reward for her.
Making the world a better place is something each of us can do. You don’t have to be popular, rich or powerful to do it. It is enough to make people around you happier, as Ngoc Like does. While some people with tattoos make people more confident, others show by example that all people are not perfect. And that’s a great thing.
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