The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
\Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
A 6-Year-Old Boy in a Shelter Noticed a Poor Teenage Girl Watching Him Through the Fence Every Day
Every day at the shelter, six-year-old Mike, who didn’t know his parents had died, waited for them to come back. One day, he noticed a poor teenage girl standing outside the fence, silently watching him. He didn’t know it yet, but she wasn’t just watching him — she was WAITING for him.
Mike was only four when his life had shattered in ways no child should ever experience. He had spent that day at the neighbor’s house, playing with blocks and eating peanut butter sandwiches, completely unaware that it would be the last normal day of his life.
When the crash happened, he wasn’t there to hear the screech of tires or the crumpling of metal. He didn’t see the flashing red and blue lights that lit up the dark street. He didn’t feel the weight of the world shifting beneath him when his parents were declared dead.
A sad little boy holding an elephant plushie | Source: Midjourney
All he knew was that later that night, the neighbor — a kind but visibly shaken woman — took his small hand and said, “You’ll be staying with me tonight, okay, sweetheart?”
He’d nodded, clutching his stuffed elephant, Jumbo. “Where are Mommy and Daddy?”
“They’ll be back soon,” she’d whispered, her voice trembling as she offered a silent apology he’d never hear.
“But I want them now,” Mike’s lower lip quivered. “They always tuck me in. Daddy does the funny voices for my bedtime story.”
The neighbor pulled him close, her tears threatening to fall. “I know, sweetheart. I know.”
A woman embracing a heartbroken little boy | Source: Unsplash
“Can you call them?” Mike asked, his small fingers gripping his elephant tighter.
The neighbor’s breath caught in her throat. “Not tonight, honey. How about I read you a story instead?”
“No. I want Mommy and Daddy to come back for me,” Mike sobbed, his eager eyes glued to the front gate, as if willing them to appear.
But they didn’t come back. Not that night, not the next day… not ever.
Mike didn’t remember much from the days that followed, except that the neighbor’s house felt cold and strange. People he didn’t know came and went, speaking in hushed tones and avoiding his wide, questioning eyes. And then, one day, a lady with soft brown curls and a kind smile arrived. Her name was Brenda, and she was the one who took him to the shelter.
A little boy standing outside a shelter | Source: Midjourney
Time fluttered by like leaves on the breeze, but Mike’s hope of seeing his parents again never dwindled.
“Will my Mommy and Daddy really come for me?” he asked again, the same question he’d been asking Brenda every day for the past two years.
Mike’s big blue eyes stared up at her with so much hope that it made her chest tighten. She knelt down to meet his gaze, smoothing back a lock of his golden brown hair.
“I really believe they will,” she said softly, even though the truth clawed at the back of her throat.
Mike’s face lit up with a grin. “I believe it too!” he chirped, then bolted across the yard to join the other kids playing ball.
“Wait!” he suddenly stopped and ran back to her. “What if they come while I’m playing? What if they can’t find me?”
A desperate little boy looking up at someone | Source: Midjourney
Brenda’s heart shattered. “Don’t worry, sweetie. I’ll make sure they find you.”
“Promise?” His small hand reached for hers.
“I promise,” she whispered, squeezing his hand gently. “Now go play.”
Brenda stood there for a moment, swallowing hard. She hated this part of her job. Watching these kids cling to hope that would never be fulfilled — it broke her in ways she couldn’t even explain. But what else could she do? Tell him the truth that his parents would never come? No. He was too young.
A sad woman lost in deep thought | Source: Midjourney
Mike adjusted quickly to life at the shelter. He laughed, played, and made friends easily. But at night, when the other kids fell asleep, he’d sit by the window clutching his stuffed elephant, his small face pressed against the glass.
“Mommy, Daddy,” he’d whisper, as if they could somehow hear him. “When are you coming to take me home? I miss you.”
One particularly difficult night, his whispers turned to quiet sobs. “I’ll be really good, I promise. I won’t ask for any toys or candy. Please come back.”
Brenda tucked him back into bed, tears threatening to spill from her eyes. She sat beside him, stroking his hair until he drifted off, all the while wishing she could give him the comfort he so desperately needed.
A distressed little boy lying in bed with his plushie | Source: Midjourney
“Miss Brenda?” he mumbled sleepily.
“Yes, sweetheart?”
“Do you think they forgot about me?”
Her hand froze mid-stroke. “Oh, Mike… No one could ever forget you.”
“Then why haven’t they come?” His voice was so small and broken.
Brenda gathered him in her arms, rocking him gently. “Sometimes, everything happens for a reason we can’t understand. But that doesn’t mean you’re not loved.”
Close-up shot of a woman holding a little boy’s hand | Source: Pixabay
By the time Mike turned six, he had become a bit of a bright spot at the shelter. He had a way of lifting everyone’s spirits, from the kids to the staff. But no one missed the way his smile faltered when the older kids were picked up by foster families or adopted.
“Do you think my parents will come today?” he’d ask Brenda, his voice full of the same innocent hope. And she’d answer the same way every time: “I really believe they will.”
Days passed. One warm spring afternoon, Mike noticed her for the first time. He was in the middle of kicking a ball around with a group of kids when something made him look toward the fence. There she was — a teenage girl, around 16, standing just outside the chain-link barrier.
A teenage girl standing near a fence | Source: Midjourney
She wasn’t like the other adults who sometimes stopped to watch. She didn’t have that pitying look people got when they saw the kids in the yard. She just… stared at Mike. Quiet. Focused.
Her clothes were old and tattered, her hair messy and unkempt. But her eyes — they were dark and intense, locked on Mike like she knew him. He stopped kicking the ball. For a moment, the world around him seemed to fade as he stared back at her.
“Mike!” one of the kids yelled, breaking his focus. “Come on, we’re losing!”
“Who is she?” Mike whispered to himself, unable to look away.
He shook his head, snapped out of the moment, and went back to playing. But when he glanced back at the fence, she was still there.
A curious boy staring at someone | Source: Midjourney
The girl became a constant visitor. Every afternoon, like clockwork, she’d show up at the same spot outside the fence, watching Mike as he played. She never said a word, never tried to approach him. She just stood there.
One day, another child noticed her too. “Mike, that girl keeps looking at you. Do you know her?”
The question hit him like a punch to the gut. “No,” he said, but he wasn’t entirely sure.
Mike never told anyone about her. A part of him was curious, but another part was scared to find out who she was and why she was there.
Eventually, Mike was placed with the Smiths. They were a kind middle-aged couple who didn’t have kids of their own. They did their best to make him feel at home, decorating his new room with posters of superheroes and giving him a soccer ball to play with in the backyard.
A kind couple hugging a little boy | Source: Pexels
“Do you like your room, Mike?” Mrs. Smith asked nervously on his first night.
He nodded, clutching his stuffed elephant. “It’s nice. Thank you.”
“We can change anything you don’t like,” Mr. Smith added quickly. “We want you to feel at home here.”
Mike’s eyes welled up unexpectedly. “Can I… can I keep my elephant?”
Mrs. Smith rushed to his side. “Oh, sweetheart, of course you can! This is your home now, and everything in it is yours.”
At first, Mike was shy around them, but over time, he opened up. He started calling them “Mom” and “Dad,” though a part of him still clung to the memories of his real parents.
A heartbroken boy looking outside the window | Source: Midjourney
One day, during a quiet moment with Mrs. Smith, Mike (now 8 years old), asked the question he had avoided for years.
“Did my parents really die?”
Her face softened as she pulled him into her lap. “Yes, sweetheart. I’m so sorry.”
“I kept waiting,” he whispered, his voice cracking. “Every single day at the shelter, I waited. I overheard you talking to Dad… about the car crash. Why didn’t anyone tell me the truth?”
“Oh, Mike…” Mrs. Smith held him tighter.
Mike buried his face in her shoulder, sobbing quietly. It was the first time he truly understood what had happened, and the weight of it crushed him.
A boy crying | Source: Pexels
For the next two years, Mike found stability with the Smiths. But no matter how good they were to him, there was always a part of him that felt incomplete.
Mike was ten when he returned to the shelter for the first time since leaving. The Smiths had told him they wanted to donate some of his old clothes and toys, and he’d insisted on coming along.
Walking through the front doors brought back a flood of memories. The smell of the place, the sound of kids laughing in the yard — it was all so familiar.
“Mike?” a familiar voice called out. “Is that really you?”
Miss Brenda greeted him with a warm smile, pulling him into a tight hug. “You’ve grown so much, young man!” she said, brushing a tear from her cheek.
A boy in the corridor | Source: Midjourney
“Miss Brenda!” Mike hugged her back fiercely. “I missed you.”
“I missed you too, sweetheart. Are you happy? The Smiths are treating you well?”
Mike nodded enthusiastically. “They’re really nice. But…” he hesitated. “I still think about before. About my parents.”
Brenda’s eyes softened with understanding. “That’s okay, Mike. That’s perfectly normal.”
As they caught up, one of the staff members poked her head into the room. “Brenda, can you come here for a second?”
Brenda glanced at Mike. “Wait here, sweetheart. I’ll be right back.”
A woman looking at someone and smiling | Source: Midjourney
Mike wandered the room, looking at the photos on the walls. Then, the door opened, and Brenda stepped back in.
“Mike, there’s someone here to see you,” she said gently.
He frowned. “Who?”
When the door opened wider, his heart stopped.
There she was. The same girl from the fence.
She looked different now — older, taller, and more vibrant. Her hair was clean, her clothes neat and well-fitted. But her eyes were the same, dark and intense, locked on him like they had been all those years ago.
A young woman smiling at someone | Source: Midjourney
“Who are you?” Mike asked.
The girl stepped forward, her hands clasped nervously in front of her. “My name is Angela,” she said softly. “I… I’m your sister.”
Mike’s eyes widened. “What?” He stumbled backward slightly. “No, that’s… that’s not possible.”
Angela took a deep breath, her voice trembling as she spoke. “Your father… he was my father too. From his first marriage.”
“Stop,” Mike whispered, shaking his head. “You’re lying. Why are you lying?”
“I’m not lying, Mike,” Angela’s voice cracked. “I’ve been watching over you for years. You were always playing with that stuffed elephant. You used to wear a blue t-shirt almost every day. You taught the younger kids how to play soccer.”
Mike’s heart raced as he tried to make sense of her words. “But… I never knew I had a sister.”
A shocked boy | Source: Midjourney
“You didn’t,” Angela said, her voice breaking. “Your father left me and my mom when I was ten. He never told you about us. We had nothing after he left… no money, no home. My mom died a few years ago. And after that, I was on my own.”
Tears welled up in her eyes. “One day, I saw Dad with you and your mom. I followed you, and that’s how I found out you were my little brother. After the accident… after they died, I found out you were here. I watched you every day, Mike. I wanted to come for you, but I had nothing to give you. I wasn’t ready.”
“All those days at the fence…” Mike’s voice trembled. “That was you?”
Angela nodded, wiping away tears. “I couldn’t leave you alone. I couldn’t.”
An emotional woman | Source: Midjourney
Mike’s chest felt tight as he listened, his hands clenching at his sides. “Why didn’t you talk to me? Why didn’t you tell me sooner?”
“I was scared,” Angela admitted. “But I made a promise to myself that I’d work hard, get a job, and save enough to take care of you. I’ve been working as a waitress, saving every penny I could. And now… I’m here to take you home.”
Mike stared at her, his emotions swirling. “I thought I was alone. When I found out my parents were gone, I thought I didn’t have anyone.”
“You were never alone,” Angela choked out. “Every day, every single day, I was there. Watching. Waiting. Hoping I could be good enough for you.”
Mike took a step forward, then another. “You… you really want me?”
“More than anything in the world,” Angela sobbed. “You’re my little brother, Mike. You’re my family.”
A boy overwhelmed with emotions | Source: Midjourney
Mike burst into tears and ran into her arms. Angela pulled him into a hug, both of them crying as years of grief and loneliness poured out of them.
“I’m so sorry,” she whispered into his hair. “I’m so sorry I couldn’t come sooner.”
“You’re here now,” Mike mumbled against her shoulder. “You’re here now.”
Angela got custody of Mike a few months later. The process wasn’t easy, but she somehow convinced the Smiths and fought for Mike’s custody with everything she had.
Grayscale shot of a woman walking with a boy on a rainy day | Source: Pexels
The first night in their small and cozy apartment, Mike looked around at the modest space adorned with a worn couch, a small kitchen, and a secondhand bed. He smiled.
“It’s perfect,” he said.
“Are you sure?” Angela asked nervously. “It’s not much. Nothing like what the Smiths could give you…”
Mike turned to her, his eyes serious. “But it’s ours, right?”
“Yes,” Angela’s voice cracked. “It’s ours.”
She sat beside him, brushing his hair back. “We don’t have much, but we have each other. That’s enough, right?”
Mike nodded, clutching his stuffed elephant — the last reminder of his old life. “It’s more than enough.”
A boy clutching an elephant plushie | Source: Midjourney
“I promise you, Mike,” Angela whispered, pulling him close. “From now on, you’ll never have to wonder if someone’s coming back for you. I’m here. And I’m staying. Always.”
Mike snuggled into her side, finally feeling complete. “I know,” he said softly. “I can feel it.”
That night, for the first time in years, Mike didn’t sit by the window waiting for someone to come. He didn’t need to anymore. His family was already there. Beside him.
Night view of a cottage window from a breathtaking garden | Source: Midjourney
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