The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
Iconic ’80s Teen Star Fights Cancer on a Remote Farm—See Her at 58
This veteran actress didn’t plan on an acting career, but one unexpected role on a popular TV show changed her life. Now, in her late fifties, she’s overcome major challenges and is living happily today. Here’s a look at her inspiring journey and how she’s doing now.
Known for playing Natalie Green on *The Facts of Life* (1979–1988), she was discovered as a teenager. Years later, health issues forced her to leave Hollywood, but now, at 58, she’s thriving once again.
In a 2013 article, the actress shared about her younger years, saying, “Have I ever mentioned performing or wanting to act? No, sir.”
She explained, “If someone had asked what I wanted to be, I’d have probably said a doctor, since I wanted to help people and had a talent for it.”
Her acting journey happened by chance. In the summer of 1979, just before ninth grade, she and some classmates were pulled from class to meet TV producers creating a new sitcom set in a girls’ school.
The producers, including actress Charlotte Rae, were casting for The Facts of Life and thought she’d be perfect for a role. Rae found her “charming and funny,” suggesting a part be created for her.
Her role on The Facts of Life made her a household name. She continued acting after the show and voiced Velma in What’s New, Scooby-Doo? for over a decade.
But in 2012, her life took a turn. One morning, she felt unusually tired during a walk. She called her friend Helen Hunt for help. After a doctor’s visit, tests revealed troubling news: she had breast cancer.
For the next five years, she endured a “siege,” facing surgeries, chemotherapy, and radiation. Known for her optimism, she admitted feeling worn down by the recurring cancer.
“I kept waiting for things to get better, but they didn’t,” she said. “I couldn’t control or fix any of it.”
Seeking peace, she left Hollywood for a quiet life in the country. She moved to a farm owned by friends Josh Kilmer-Purcell and Dr. Brent Ridge, where she found a sense of family.
The farm kept her busy, from stacking shelves to feeding chickens and even caring for goats. Her friends often saw her helping around the property, finding comfort in the farm work.
In 2017, she was declared cancer-free and expressed gratitude for her parents and close friends who supported her through it all.
With her health restored, she returned to Hollywood, reconnecting with her fans and eager for new roles. She felt ready to work again, saying, “I think I’m a good actress, and I have a lot to give.”
At 58, she remains single and child-free, having dedicated herself to her career. Though she enjoys seeing her friends’ families, she cherishes the close relationships in her life.
She’s open to finding love, but with a strong network of loved ones, she feels fulfilled, knowing she can lean on others and support them in return.
Now in her late fifties, she has embraced aging naturally. Feeling more beautiful than in her youth, she avoids cosmetic fixes, humorously singing Let It Go from Frozen when tempted.
As she nears sixty, she is living life fully, surrounded by friends, pursuing her passions, and looking forward to what’s next. Her journey shows that love, humor, and resilience can guide us through even the hardest times, making every chapter meaningful.
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