The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
My electrician just told me never leave a charger plugged in without your phone!
In today’s tech-driven world, leaving a phone charger plugged in without a device attached seems harmless. Many of us do it out of habit, convenience, or simple forgetfulness. But according to electricians and safety experts, this common practice carries hidden risks that could damage your charger, waste energy, and even create a fire hazard.
If you’ve been doing this for years without knowing the potential dangers, don’t worry—you’re not alone. Let’s dive into why you should stop leaving chargers plugged in when not in use and what you can do instead to keep your home safe and energy-efficient.
How Chargers Work: The Science Behind the Risk
To understand why leaving your charger plugged in without a device is a bad idea, it’s important to know how chargers function.
- AC to DC Conversion – Your phone charger takes the alternating current (AC) from your wall outlet and converts it into direct current (DC), which is safe for charging your device’s battery.
- Continuous Power Draw – Even when your phone isn’t connected, the charger still draws electricity, albeit at a low level. This is known as vampire energy or phantom load—small amounts of wasted energy that add up over time.
Now, while this might seem insignificant, the long-term effects can be serious.
The Hidden Dangers of Leaving a Charger Plugged in Without a Phone
You may not notice any immediate issues, but the cumulative impact of keeping chargers plugged in all the time can be costly and even dangerous. Here’s why:
Video : Don’t Leave a Charger Plugged in Without a Device, Here’s Why
1. Fire Hazards: Overheating and Electrical Fires
One of the biggest risks of leaving chargers plugged in is the potential for overheating, which can lead to electrical fires.
- Chargers that are cheap, damaged, or low-quality are more prone to overheating when left plugged in for long periods.
- Heat buildup can weaken internal components, making them more likely to short-circuit and spark a fire.
- If the charger is plugged into a damaged or loose outlet, it can increase the risk of fire even further.
While modern, high-quality chargers have built-in safety mechanisms, older or counterfeit chargers may lack these protections. Unplugging your charger when it’s not in use is the simplest way to eliminate this fire hazard.
2. Wasted Energy: The Cost of Phantom Power Consumption
Did you know that leaving your charger plugged in contributes to your electricity bill?
- Chargers still consume electricity even when no device is connected—this is known as standby power drain.
- A single charger might use only a small amount of electricity, but when millions of people leave chargers plugged in worldwide, the wasted energy becomes staggering.
- Over time, this unnecessary power consumption increases your electricity bill and contributes to higher carbon emissions.
While the cost per charger may seem small, it adds up—especially if you have multiple chargers and devices around the house.
3. Wear and Tear: Shortening Your Charger’s Lifespan
Leaving a charger plugged in 24/7 puts unnecessary strain on the charger and the outlet.
- Internal components degrade faster, reducing the lifespan of your charger.
- The outlet can loosen over time, increasing the risk of electrical arcing, which can lead to sparks and fires.
- Chargers left plugged in for long periods can become less efficient, meaning they might take longer to charge your phone over time.
By unplugging your charger when it’s not in use, you extend its life and reduce the risk of damaging your electrical outlets.
4. Increased Risk of Power Surges and Electrical Damage
Power surges happen more often than you think—whether due to lightning, faulty wiring, or sudden voltage spikes.
- When a charger is plugged in without a phone attached, the surge can damage the charger itself.
- If the surge is strong enough, it can spread to other connected devices and fry your phone or tablet the next time you plug it in.
- Using a surge protector can help, but the safest option is still to unplug chargers when they’re not in use.
What Experts Say: The Importance of Electrical Safety
Electricians and safety experts consistently warn against leaving chargers plugged in when they’re not needed.
- Many fires linked to electrical malfunctions start from overheating chargers.
- The National Fire Protection Association (NFPA) advises that small electronic devices should be unplugged when not in use to reduce fire risk.
- Experts recommend using high-quality, certified chargers and avoiding cheap, knockoff brands, which often lack safety features.
If you want to protect your home and your devices, it’s time to make a small but impactful change.
How to Safely Manage Your Chargers
Now that you know the risks, here are some simple ways to safely handle your chargers:
- Unplug chargers when not in use – This is the easiest and most effective way to prevent fires, save energy, and extend your charger’s lifespan.
- Use a power strip with a switch – If unplugging is inconvenient, use a power strip with an on/off switch to cut power to multiple chargers at once.
- Invest in high-quality chargers – Choose brand-name or certified chargers that meet safety standards. Avoid cheap, off-brand versions.
- Inspect your chargers regularly – Look for frayed wires, overheating, or any signs of damage. If a charger feels too hot, it’s time to replace it.
- Keep chargers away from flammable materials – Never place them on beds, sofas, or carpets where heat can build up and start a fire.
Video : What If Charger Is Plugged Into Supply But Not Connected To A Device?
Final Thoughts: Small Habit Changes Can Make a Big Difference
It might seem harmless to leave a charger plugged in without your phone attached, but the risks outweigh the convenience. Overheating, wasted energy, charger damage, and fire hazards are all real concerns that can be easily avoided with a simple habit change.
By unplugging chargers when they’re not in use, you’re protecting your home, saving money, and reducing your environmental impact. It’s a small step that makes a big difference in the long run.
So, the next time you unplug your phone, don’t forget to unplug the charger too!
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