The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
Barbra Streisand and her husband James Brolin reveal a juicy secret they have kept for decades during their 25th anniversary celebration
Barbra Streisand and James Brolin are celebrating their 25th wedding anniversary this year. The couple opened up about their journey together and reflected on what it means to find love later in life.
They recently revealed a surprising secret about their relationship that had been kept secret for years. Read on to find out what they shared!
Their love story, like many others, began with a blind date. Barbra was dating James, but had a different idea of what he would look like. She expected a man with a full head of hair and a beard and was surprised to find Brolin bald.
True to her easy-going nature, Streisand didn’t hold back and jokingly pointed out that his hair was a bit messy. Instead of being offended, Brolin immediately felt a connection and realized she was someone special. While it took Streisand a few more outings to fully accept her feelings, the two soon fell in love and married in 1998.
This was not her first marriage; Streisand was previously married to Elliot Gould from 1961 to 1973, with whom she has a son, Jason. Brolin has also had two previous marriages, first to casting agent Jane Agee for 20 years and then to Jane Smithers for almost a decade. From these relationships he has three children: Josh, Jess and Molly, and four grandchildren: Eden, Trevor, Westlyn and Chapel.
Brolin often expresses his deep affection for Streisand, once saying: “Every night is a new adventure. Sleeping is a waste of time. I can’t wait to see her again in the morning”.
In a recent interview with Gayle King on CBS Mornings, the couple celebrated their milestone anniversary by sharing a surprising revelation: Brolin was celibate for three years before meeting Streisand.
“I was literally abstinent for three years and I asked myself: ‘Who needs that?’” he confessed, which provoked disbelief from King. Streisand playfully admonished him, shouting: “You can’t say that!”
When asked about his long period without intimacy, Brolin explained: “I had no interest in getting involved in a crappy situation”. Reflecting on their connection, he remarked: “After three years, that must have been one hell of a night?” to which he replied: “Wild!”
His reluctance stemmed from his previous marriages, as he did not want to enter into another unfulfilling relationship. However, a friend encouraged him to meet Barbra and the rest is history. It took some persuasion, but after asking her three times, Streisand finally agreed to marry him.
It’s surprising to learn that Brolin was celibate for such a long time! Their story is heartwarming and shows how they found each other despite all the odds. What do you think about their pairing? Share it in the comments! Feel free to pass this on to others to know their thoughts!
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