It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Carrie Underwood’s Tennessee Farm, Where She Lives with Husband & Sons, Caught Fire
When a spontaneous fire started at singer Carrie Underwood’s secluded house on Sunday, June 16, things became dangerous.
The cause of the fire remained unknown as firefighters battled the unrelenting blaze late into the night, leading to an ongoing investigation into what started the flames.
Singer Carrie Underwood’s Tennessee house, where she lives with her husband and family, caught fire in the late evening, marking a tragic conclusion to the evening. It is estimated that the fire broke out at 9:45 p.m.
Williamson County Fire Rescue crew members were sent to Underwood’s residence in the Pinewood neighborhood, west of Leiper’s Fork, to put out the fire that had taken hold of the home’s garage.
Underwood’s residence is located in a rural place, therefore the County Fire Rescue had to send all eight of its stations to respond to the call. To get to the property, the crew had to go up a long driveway and then another long road, according to officials.
The home’s 10,000-gallon water tank helped the crew members rapidly put out the fire.
The firefighters had to remain on the scene for several more hours in order to control the flare-ups and stop the fire from spreading further because it had, regrettably, penetrated into the walls and continued to flare up in hot spots.
Fortunately, nobody was hurt, and Underwood’s family, who was at home at the time, was unharmed. The main home was likewise unharmed.
The Williamson County Fire Rescue detailed the previous night’s events in a statement posted on its Facebook page early on Monday morning. It stated, among other things, that investigations were being conducted to find out what might have started the fire. However, there are rumors that a UTV that was parked close to the garage may have started the fire.
A statement was also sent by Carrie Underwood’s spokesperson after the event, stating that a fire broke out on the property on Sunday night and was promptly put out. They also stated that the family and their pets were safe and that there was no fire damage to the main property.
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