It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
I Took in a Homeless Woman and Her Baby – What She Did Next Left Me Speechless
At 75, my life was mostly quiet, filled with memories of the past. Each day felt long, with nothing much happening. I spent a lot of time thinking about my daughter, Gianna, who had passed away three years earlier. Not a single day went by without her crossing my mind.
One afternoon, while walking along my usual route, I noticed a young woman sitting by the roadside. She was holding a baby in her arms, looking lost and desperate. Something about her reminded me of Gianna, and I couldn’t just walk past her.
My son, Sebastian, lived in another city. He was busy with work and his family. He called sometimes, but visits were rare. I missed him, but I understood. Life pulls us all in different ways.
My days were quiet. I shopped for groceries and went to my weekly book club meetings.
One afternoon, after getting groceries, I saw a young woman sitting by the road, holding a baby wrapped in a thin blanket. She looked tired and sad, but something about her caught my eye.
Maybe it was her eyes, full of exhaustion, or the way she held the baby so protectively. She reminded me of my daughter, Gianna.
I couldn’t just walk past her.
“Do you need help, dear?” I asked softly as I approached.
She looked up, startled. “I don’t want to be a burden,” she whispered, her voice trembling.
“Nonsense,” I said. “You and the baby need warmth. Come with me.”
She hesitated, then nodded. “Thank you,” she whispered.
We walked back to my house in silence. The baby stirred in her arms, and she held him tighter. I brought them inside, offered her a seat, and warmed some tea. The house had felt cold for so long, but now it seemed alive.
“What’s your name, dear?” I asked, handing her the tea.
“Julia,” she replied softly. “And this is Adam.”
I smiled at the baby, who blinked at me with curious eyes. “He’s a handsome boy,” I said, trying to make her feel comfortable.
“Thank you,” Julia said, a small smile forming. “He’s all I have.”
In the days that followed, Julia stayed with me. She got a job at a local store, and I cared for Adam while she worked. He brought joy to the house, his little giggles filling the rooms with life. It felt as though everything had changed.
“Thank you for letting us stay here,” Julia said one evening after putting Adam to bed. She sat across from me, holding a cup of tea.
“It’s been good for me,” I replied. “The house was too quiet before you came.”
“I don’t know what we would’ve done without you,” she said, her eyes full of gratitude.
As weeks passed, we grew closer. Julia shared more about her past, including her five-year-old daughter, Aurora, who was in a hospital.
“She’s… not well,” Julia whispered. “But we don’t talk about it much.” There was sadness in her eyes, but I didn’t push her to say more.
Then one afternoon, everything changed.
I came home early from my book club. The house was too quiet. Julia was supposed to be at work, and Adam was with me, so I didn’t expect anything unusual. But when I walked into my bedroom, I froze.
Julia was standing by my dresser, pulling open the drawers. My jewelry, loose bills, even my mother’s old brooch were scattered on the floor.
“Julia?” I gasped, my heart sinking.
She turned, her face pale, tears instantly filling her eyes. “I can explain,” she stammered, dropping everything in her hands.
“Why?” I whispered, unable to believe what I was seeing.
“I didn’t mean to steal,” Julia cried, shaking. “I just… I didn’t know what else to do. Aurora’s surgery… I can’t afford it, and I can’t lose her. I’ve already lost so much.
Her words hung in the air. Despite my anger, I felt my heart soften. I understood her fear. The thought of her losing her child, like I lost mine, was unbearable.
I knelt beside her, placing a hand on her shoulder. “Julia, I know you’re scared. You should have told me. I could’ve helped.”
She looked up, full of remorse. “I was ashamed. You’ve done so much for me already, and I didn’t want to ask for more.”
“We’ll figure this out together,” I said softly. “You don’t have to do this alone.”
Julia wiped her tears, eyes wide with disbelief. “You’re… not angry?”
“I am,” I admitted. “But I understand why you did it. And I forgive you.”
She stared at me, then threw her arms around me, crying into my shoulder. “Thank you… thank you so much.”
That night, I lay in bed thinking. I couldn’t let Julia face this alone. Aurora needed surgery, and if we worked together, we could make it happen. The next morning, I woke determined. I was going to help.
I hadn’t been involved in the community for years, but in my younger days, I had organized events. I started calling people—old friends, former students, and neighbors.
Word spread quickly. People remembered me from my teaching days, and when I explained Julia’s situation, they wanted to help.
“I’ve got things to donate for an auction,” said Maria, a former student. “We can hold it at the community center.”
“I’ll bake pies for the fundraiser,” said Mrs. Ellison from down the street. “People love my apple pies.”
“We could put on a play,” suggested David, an old friend from the local theater. “Sell tickets to raise money.”
On the day of the fundraiser, the community center was full of people. I watched in awe as everyone came together to help Julia and Aurora. The auction went well, with people bidding generously.
The bake sale was a hit, too—Mrs. Ellison’s pies sold out in no time.
When the play started, I saw Julia sitting in the front row, tears of gratitude in her eyes. She glanced at me, mouthing, “Thank you.”
I smiled, feeling proud. This was more than just raising money—it brought the community together. We raised every penny needed for Aurora’s surgery.
The day of the surgery was tense. I sat with Julia in the hospital, holding her hand. “She’ll be okay,” I whispered, more for myself than her. I thought of Gianna, of all the nights I’d spent at her bedside. I squeezed Julia’s hand tighter.
Hours passed, and finally, the doctor came out with a smile. “The surgery was a success. Aurora’s going to be fine.”
Julia collapsed into my arms, sobbing with relief. “Thank you… I don’t know how to ever repay you.”
“You don’t need to repay me,” I said, brushing her hair back. “You’ve already given me so much. You’ve brought life back into my home.”
After the surgery, Julia and the kids came back to my house. It wasn’t quiet anymore. Adam’s laughter echoed through the halls, and Aurora’s sweet voice filled the air. Toys were scattered everywhere, and the once-empty house was now full of life and love.
One evening, as we sat at dinner, I looked at Julia, Aurora, and Adam, feeling something I hadn’t felt in years—contentment.
“Stay,” I said suddenly. Julia looked at me, surprised. “Stay here. You and the kids. This house needs noise. It needs life. You’re like family now.”
Julia’s eyes filled with tears. “Are you sure?”
“I’ve never been more sure.”
And just like that, the house wasn’t empty anymore. It was full of laughter, love, and the warmth of a new family, bound not by blood, but by something stronger.
Leave a Reply