It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
On My Way to Work, I Found an Elderly Woman Almost Frozen in a Snowdrift Near My House – What She Gave Me Changed Everything
On a frozen January morning, Amy found an elderly woman lying motionless in the snow near her driveway. Against her better judgment, she chose to help instead of walking away. What seemed like a chance encounter set off a chain of unimaginable events that changed Amy’s life forever.
The first week of January is always unforgiving — icy winds that sting your face in the dead of winter, snow that piles up faster than you can shovel, and mornings so silent they almost feel eerie. That day was no exception. I was trudging toward my car, dreading another routine day at work when something strange caught my eye.
At the edge of my driveway, near the snowdrift, lay a slumped figure. At first, I thought it was trash blown in from somewhere, but the shape was disturbingly human. My heart began to race.
A startled young woman standing outside her house | Source: Midjourney
“Hey!” I called out hesitantly, taking slow steps forward. “Are you okay?”
The figure didn’t move.
Just then, my neighbor, Mr. Lewis, came around the corner with his dog. He stopped and squinted at the scene. “What’s this about?”
“I think… it’s a person,” I said.
Mr. Lewis sighed, pulling his muffler tighter. “Probably just some drunk or a vagrant. Best to leave it be or call the cops. People like that bring their own trouble.”
“How can you be so callous?” I shot back angrily. “That’s a human being lying there in the snow! What if it was your loved one out here, freezing to death while people walked by?”
A confused woman looking at someone | Source: Midjourney
“Your call, Amy,” he muttered, tugging his dog away. “Don’t come crying to me when this turns ugly.”
I ignored him, my instincts screaming otherwise. As I stepped closer, the figure stirred slightly. It was an elderly woman, her face pale and her lips nearly blue. Her damp hair clung to her face, and her thin coat was no match for the freezing cold.
“Ma’am?” I crouched down, panicking as I reached for my phone. “Can you hear me? Please, just give me a sign you’re alive! Dear God, please let her be alive!”
Her eyes fluttered open, and she whispered something faintly. “No… don’t… there’s a… a note for you.”
“A note? For me?” I asked, confused.
An older person lying on the snow on a chill morning | Source: Midjourney
With a trembling hand, she pointed toward her coat pocket. “Please…” she whimpered. “Before it’s too late… I must tell you… must make it right…”
I hesitated but reached in and pulled out a weathered envelope. My name — AMY — was scrawled on it in shaky handwriting. My breath caught in my throat.
“Ma’am, how do you know my name?” I asked, but her head slumped forward, and she went still. “No, no, no! Stay with me! Please stay with me!”
My hands fumbled as I dialed 911. Within minutes, an ambulance arrived, and paramedics carried her away on a stretcher.
An ambulance on the road | Source: Pexels
“You did more than I would’ve,” Mr. Lewis muttered, shaking his head. “Probably best not to get too involved.”
“Is that what your mother taught you?” I snapped, tears of frustration forming in my eyes. “To walk away when someone needs help? To turn your back on another person’s suffering?”
He flinched as if I’d slapped him, a flash of shame crossing his face. “My mother… she would have stopped,” he whispered, almost to himself. “She would have helped.”
I didn’t respond further. My focus was on the envelope. I tore it open with trembling fingers, my stomach twisting in knots.
The message inside was short, but it sent my heart racing:
“Amy, your real grandmother left you $500,000 inheritance. Arrive at this address. Hurry up…”
A shocked woman holding a piece of paper | Source: Midjourney
I stared at the paper, my mind swirling. Real grandmother? I’d been told my grandmother had passed away long before I was born. Is this some sort of scam? A cruel joke?
“This can’t be real,” I whispered to myself, reading the note over and over.
The woman’s frail figure haunted me all day. By evening, I couldn’t take it anymore. I decided to visit her in the hospital.
When I entered her hospital room, she was awake, her frail body propped up against some pillows. Her sunken eyes softened when she saw me.
“You came,” she whispered. “I was so afraid you wouldn’t —”
“Of course I did,” I replied, pulling up a chair. “Who are you? And how do you know my name? Why were you out there in the freezing cold looking for me?”
An older woman lying in a hospital bed | Source: Midjourney
Her hands trembled as she reached for mine. “I owe you an explanation, Amy. It’s time you knew the truth. The truth I’ve been too cowardly to face for 28 years.”
“The truth about what?”
“I’m your grandmother. Your REAL GRANDMOTHER.”
I blinked, her words hanging heavy in the air. “That’s not possible. My grandmother died before I was born.”
A puzzled woman standing in a hospital ward | Source: Midjourney
She shook her head, tears streaming down her face. “That’s what your mother wanted you to believe. But it’s not true. I’m alive… and I’ve been living with this guilt every single day.”
“No,” I stood up, backing away from the bed. “My mother wouldn’t lie to me. Not about something like this. She used to tell me everything… we shared everything until her last breath!”
“She did it to protect you,” the woman pleaded, reaching out. “To shield you from my cruelty. From the heartless woman who threw away her own daughter’s happiness for the sake of pride.”
“Stop it!” I cried, pressing my hands against my ears. “This isn’t real. This can’t be real!”
She gestured weakly to the chair beside her bed. “Please, sit down, Amy. There’s something you need to know.”
I sank into the chair, my heart pounding.
A sick older lady in a hospital ward | Source: Midjourney
“Your mother,” she began, “she was my pride and joy. Top of her class at university, studying business and economics. Everything I’d dreamed for her…” She paused, dabbing at her eyes. “Then one day, she came home absolutely glowing. She’d met someone — your father. But I didn’t like him.”
“What was wrong with my dad?” I asked.
A look of shame crossed her face. “Nothing. Nothing at all, except in my foolish mind. He was a carpenter, you see. Worked with his hands, and lived paycheck to paycheck. But the way your mother’s eyes lit up when she talked about him…” She shook her head. “Your father had such a beautiful heart. Always helping others, and always ready with a kind word or deed.”
“So why?” I whispered. “Why did you disapprove?”
A carpenter at work | Source: Pexels
“Because I was blind. When your mother told me she was pregnant, I exploded. ‘You’re throwing your life away!’ I screamed at her. ‘Everything we’ve worked for, everything we’ve planned!’” Her hands twisted in the hospital blanket. “I can still see her face, standing there in our living room, one hand protectively over her stomach… over you.”
“She had so much potential. I gave her an ultimatum: leave him and inherit the family business, or walk away with nothing. She chose him. She chose you.”
I clenched my fists, anger rising in my chest. “And you just let her go? You didn’t even try to fix it? Your own daughter, carrying your grandchild, and you just… threw her away?”
Grayscale shot of a pregnant woman on the road | Source: Midjourney
“I was stubborn. And proud. By the time I realized my mistake, it was too late. Your mother passed away when you were 15 years old. But I never stopped watching. I followed your life from a distance — your milestones, your achievements, and your wedding day. I was a coward, Amy. Too ashamed to face you or tell you that I was your grandmother.”
“You were there?” I gasped, tears flowing freely now. “At my wedding?”
“Back row, hat pulled low,” she smiled sadly. “You were so beautiful. Just like your mother on her wedding day. The day I refused to attend. I watched you dance with your father, saw how he looked at you with such pride and love… and I realized what a fool I’d been. Love isn’t about status or money. It’s about moments like that.”
“Did you… did you really come for me that day?” I asked.
An emotional woman | Source: Midjourney
“Yes. You were radiant, just like your mom at her wedding.”
She explained how she had fallen ill recently and didn’t have much time left. “I wanted to make amends before it’s too late,” she said. “That’s why I came to your house, disguised as a stranger. My car broke down, and I walked the rest of the way. But the cold… guess I fainted from exhaustion.”
“You could have died!” I burst out. “All this time… why wait until now? Why put yourself through this? You didn’t even show up for Mom’s funeral. Why?”
“Because pride is a poison that kills slowly,” she whispered, tears rolling down her weathered cheeks. “And fear is its faithful companion. I’ve been dying inside for years, watching from afar, and too scared to reach out. But now that I’m really dying. And I couldn’t bear to take these secrets to my grave.”
A distressed older woman | Source: Midjourney
Her voice trailed off as tears filled her eyes. She reached for the side table and handed me another envelope. “Everything I have is yours now. It’s not enough to make up for what I’ve done, but it’s all I can give.”
I opened the envelope with trembling hands. Inside were deeds, bank account information, and a letter transferring ownership of her entire estate to me.
“Why are you doing this? Money can’t fix what happened. It can’t buy back all those lost years.”
“Because your mother deserved better. And so do you.” She gripped my hand tightly. “Because love shouldn’t come with conditions, and I learned that lesson far too late. The money… it’s not to buy forgiveness. It’s to give you the chances I denied your mother. To help you build the life she fought so hard to give you.”
A woman reading an official document | Source: Midjourney
The next few weeks were a blur. I spent countless nights replaying my grandmother’s words, wrestling with emotions I couldn’t name. Anger. Grief. Guilt. Gratitude.
When she passed away not long after, I attended her funeral with my dad. The church was nearly empty, a testament to the bridges she’d burned. As I stood there, a familiar figure appeared beside me.
“I’m sorry about what I said that morning,” Mr. Lewis murmured. “About leaving her in the snow. Sometimes we forget our humanity in the coldest moments. My mother would be ashamed of what I’ve become.”
“It’s never too late to change,” I whispered, squeezing his hand. “Never too late to thaw a frozen heart.”
Men carrying a coffin | Source: Pexels
I clutched the letter my grandmother had written for me, her final words etched into my heart:
“Amy, I can never undo the damage I caused. But I hope, in some small way, I’ve given you a chance for something better. Your mother was the bravest woman I ever knew, and you are every bit her daughter. Make her proud.”
In the end, I used the inheritance to honor both of them. I set up a scholarship fund in my mother’s name for young women trying to stay in school. I donated a portion to women’s shelters. And with the rest, I bought a modest house — the first real home I’d ever owned.
The day I moved in with my husband, I found my dad sitting alone on my new porch, tears in his eyes.
A sad man sitting on the porch | Source: Midjourney
“I should have told you the truth,” he whispered as I sat beside him. “About her, about everything. I was so focused on protecting you that I didn’t realize you were strong enough to handle it.”
“You protected me,” I said, taking his hand. “Just like Mom always had. Like she did when she chose love over money all those years ago.”
“She was right about one thing,” my dad smiled through his tears. “Love shouldn’t come with conditions. And you, my beautiful daughter, you’ve proven that by turning your grandmother’s final gift into something that will help others. You’ve broken the cycle.”
Sometimes, life hands you a story you’d never expect — like a frozen morning, a mysterious note in a stranger’s pocket, and a family secret buried under years of regret. But in the end, love finds its way through the cracks.
A woman smiling | Source: Midjourney
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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