It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
4 real-life stories about parents who left their kids homeless & begged them for a favor years later
Most parents would give their entire world for the well-being of their children, but sadly, not every child gets to live in a loving home and experience affection, care, and love. Some are neglected and even abused by those who are supposed to provide for them and treat them as jewels.
Four people took to Reddit to tell their life stories and share how beside the injustice and the horrible treatment by their parents they still managed to stand on their feet and turn their lives around. As of their moms and dads, they got what they deserved at the end.
Read their stories below.
Father Needs Son’s Help after Bringing Him up in an Abusive Childhood
In 2019, an individual who identified as Asian turned to Reddit’s “AITA” forum to share a narrative. Recounting his upbringing, the man revealed that his father’s treatment during his childhood was marked by being frequently kicked out of his home.
The family’s financial struggles led them to reside in a subpar townhouse in an unfavorable part of town. Following the common stereotype associated with Asian fathers, the narrator’s dad exhibited extreme strictness regarding academic performance.
If the original poster (OP) received a grade below 70, was tardy to class, or failed to adhere to a curfew, his father’s response was consistent: eviction from the house. Despite his pleas and appeals, he would find himself relegated outdoors with only a sleeping bag, regardless of the weather conditions — rain or snow.
This pattern continued until the age of 16 when a friend extended the courtesy of allowing OP to stay overnight. Each time he was expelled, he would eventually return, apologize, and be permitted to re-enter the home, with him revealing: “[My father] kicked me out at 18 and I didn’t come back home.”
Instead, he opted to stay with a friend and engaged in consistent employment to finance his education. From that day onward, he stopped communicating with his father. Finally, at the age of 29, he found marital bliss with a child on the way.
OP’s mother passed away at the time—a poignant event that brought about a series of unexpected encounters. Amid the atmosphere of mourning and reflection, his father made an appearance at his son’s home, bearing the weight of past grievances. It appeared to be an attempt at reconciliation for the turbulent upbringing that had marked OP’s formative years.
Despite initial perceptions of genuineness, a lingering skepticism arose because OP’s dad had faced his own share of hardships. The closure of his convenience store seven years prior and the deterioration of his pension painted a complex backdrop to the situation.
In a moment that demanded honesty and clarity, the Redditor took the initiative to question his father’s motives for his visit. With a tone of desperation, his dad admitted his intentions—he sought a place to stay. OP, perhaps burdened by a mix of emotions from the past and the present, retreated momentarily into the house.
Upon returning, a sleeping bag was flung unceremoniously onto the lawn—an act loaded with the history of past rejections and a symbol of his dad’s actions. An essential facet of the narrative was inadvertently omitted in the initial retelling. Over time, the father had sought to make amends through sporadic financial offerings sent via mail.
These modest sums, accumulating to around $1500, remained tucked away in the recesses of OP’s closet, which he intended to return at his mother’s funeral reception. Upon the passing of his mother, his wife and friends reacted to his decision.
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