The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
New husband demands wife give stepdaughter her family heirloom instead of her own daughter
Passing down family heirloom from one generation to another isn’t just a tradition but a promise that one is never willing to break.
A woman shared a story of how this beautiful tradition turned ugly because of her new husband’s demand.
Asking whether she was right or wrong, she turned to Reddit and explained that there was this precious piece of jewelry, a green emerald necklace, that has been passed down to the eldest child of the family on their fourteenth birthday. This tradition existed for many years.
The 35-year-old woman further added that her daughter Emily would be turning 14 in January 2024, and that she has been planing to give the necklace to her, as she always wanted.
However, some two years ago, OP tied the knot to her husband Joey, who also has a daughter, Sophia, who’s around the same age as Emily.
One day, while discussing Christmas gifts, Joey mentioned something that made OP’s blood boil. He suggested that she give the necklace to Sophia and that it would mean a lot to his daughter because it would show that OP truly accepts Sophia as her own daughter.
The woman explained that Emily knew of the tradition and that she was already looking forward to the necklace, but Joey insisted.
What’s most, he called her self-centered and told her that if her daughter really wanted a necklace she could simply order one on Amazon for her.
Despite his constant insisting, OP said she won’t be giving the necklace to Sophia, but her husband got mad and gave her the silent treatment. He even shared what happened with his mother and sister who supported him and told him his wife was selfish and biased.
The woman asked fellow Redditors to give her advice, and as expected, most of them were in her favor.
“You’re not favoring one kid over another. Emily is your kid and the necklace is hers. Your [stepdaughter] is not entitled to anything. I would have told him that his daughter can get the knockoff from Amazon if it’s that important to him,” one user wrote.
They then added: “That being said, you need to put the necklace in a safe place like a box in the bank or something because trust me, as soon as Emily has it, it’s going to ‘disappear’ or be broken by ‘accident.’”
“It needs to be locked up in a safe place so that neither your [stepdaughter] nor your husband can get their hands on it. I would sit down with Emily and explain why you are doing so and that while you consider it hers, it’s best to keep it safe,” another person wrote.
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