The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
‘Families don’t have to match’ – Black couple share their journey to adopting three white children
Sadie and Jarvis Sampson tried everything for years to get pregnant, and eventually they accepted that they would only ever be aunt and uncle. Then, one day, they received a text that completely turned their world upside down.
Since getting married in January 2018, the pair has been trying to get pregnant, so when that didn’t work out naturally, they tried everything else.
The Houston mother told Love What Matters, “Ovulation tests, prenatal vitamins, cycle tracking apps, fertility monitors.”
“We didn’t even try our luck at following the unsolicited counsel of strangers, friends, and family. We tried, prayed, and waited for fourteen months. Month after Month. pregnancy test negative following negative test. It appeared like we would require help getting pregnant. We even went so far as to discuss it with medical professionals.
The couple seemed to get little assistance from the doctors. Sadie was advised by everyone that she would get pregnant if she reduced weight. Since she had no other options, she underwent gastric surgery and shed 28 pounds.
“She informed me that since she was unable to give me the fertility medication, she would refer me to a fertility specialist if I wasn’t pregnant within six months,” Sadie recalled. I was ecstatic to hear that. We finally received a response other than “no”! We were ecstatic to hear “not right now.”
Unfortunately, though, the couple felt as though they had begun over after Sadie lost the weight and they were unable to conceive.
Connecting the Dots – Adoption Puzzle Fundraising EventAs everyone is aware, we received a call regarding our little two weeks ago.
Published on Friday, August 30, 2019 by Sadie Sampson
Sadie said, “I had always felt like I was meant to be a mother.” “I was still not pregnant even though my surgeon had spent a long time to warn me about how fertile I would be following surgery. Thus, we gave up. We came to the realization that our only destiny was to be our nieces’ aunts and uncles and our goddaughters’ godparents.
The couple had just come to the painful conclusion that they would not be able to conceive when Sadie’s friend texted her to ask if they would be willing to foster a child that a couple she knew was thinking about for themselves.
At first, the couple was apprehensive since they had been instructed by a caseworker to look after the child while the mother sought therapy. The couple was concerned that they would grow overly devoted to the child. But soon after, the narrative was altered.
The caseworker stated, “The birth mother decided she would prefer you guys adopt the child instead.”
“Holy crap!!” was the first thing Sadie uttered out loud when she learned she was expecting a child.
“Overnight, we went from not having any kids to possibly fostering one to, ‘You guys are parents!’” Still in shock, I listened to the caseworker as she spoke. After hanging up, I dialed my spouse! “Baby!” They desire that we adopt the child! They want us to have kids,” I cried out. Hold on! Really? He exclaimed, “I assumed they just wanted us to foster him.” “Nope!” “They want us to be his parents,” I remarked.
Over the weekend, the couple not only processed the surprising news but also braced themselves in case the mother had second thoughts.
On Monday, the mother not only expressed her desire for them to adopt the child, but also stated that she was prepared to sign the adoption papers independently.
At 33 weeks, their son had been born—seven weeks ahead of schedule. His weight was 4 lbs. 5 oz. Sadie writes, “He fit in one of my husband’s hands.”
Sadie said, “He was so small, swaddled in a white blanket with stripes of pink and blue.” He was early, therefore he couldn’t eat on his own, thus an NG tube was coming out of his nose. But my goodness, was he adorable!
The couple was urged to create a registry after they announced their announcement on social media. In just three days, 55 of the 72 goods they had advertised had been purchased.
Following the adoption of Ezra Lee, which was completed in October 2020, the couple had the cutest family portraits shot, sporting t-shirts that said, “Families don’t have to match.”
Through embryo donation, Sadie and Jarvis became parents to twin twins, Destinee and Journey, in 2021. The black couple, adhering to their family credo, “Families don’t have to match,” gave birth to three white children: two girls and one boy.
There is just one reaction for anyone who judges this lovely family: love is the strongest foundation there is.
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