When Kate Middleton underwent a planned abdominal surgery in mid-January, everyone hoped she heals well. However, things didn’t seem right when she was nowhere to be seen, with the Palace assuring the general public that the Princess was doing well.
Soon after, speculations and rumors started circulating around, and they only intensified after Kate posted a photo posing with her three children on the patio on Mother’s Day. The reason why, as we all know already, was that the photo was manipulated. This was quickly noticed by photoshop experts, but the truth is, one doesn’t need to be an expert to see that someone had edited the image before publishing.
Later, Kate posted on her social media that she was the one who edited the photo and while people praised her for confessing the truth, they slammed the Palace for not defending her.
On Friday, Kate put a stop to the rumors when she decided to address the public via a video in which she spoke of her health and revealed that after her abdominal surgery doctors ran tests that revealed the presence of cancer.
“My medical team therefore advised that I should undergo a course of preventative chemotherapy and I am now in the early stages of that treatment,” Kate video detailed. “This of course came as a huge shock, and William and I have been doing everything we can to process and manage this privately for the sake of our young family.”
The Princess further detailed that it had taken her time to recover from the surgery and “to explain everything” to her children George, Charlotte and Louis.
“As you can imagine, this has taken time. It has taken me time to recover from major surgery in order to start my treatment. But, most importantly, it has taken us time to explain everything to George, Charlotte and Louie in a way that’s appropriate for them and to reassure them that I’m going to be okay. As I said to them, I am well, and getting stronger every day by focusing on the things that will help me heal. In my mind, body and spirits. Having William by my side is a great source of comfort.”
She didn’t reveal the specific type of cancer she’s battling.
In the video, she asks for privacy during this difficult time for her and her family.
The Princess of Wales continued, “Having William by my side is a great source of comfort and reassurance too. As is the love, support and kindness that has been shown by so many of you. It means so much to us both. We hope that you will understand that, as a family, we now need some time, space and privacy while I complete my treatment. My work has always brought me a deep sense of joy, and I look forward to being back when I am able — but for now, I must focus on making a full recovery.”
“At this time, I am also thinking of all those whose lives have been affected by cancer. For everyone facing this disease, in whatever form, please do not lose faith or hope,” she concluded. “You are not alone.”
During Kate and Charles’ absence, it is their spouses who stepped in and took upon themselves to carry out royal duties.
Royal expert Angela Levin appeared on GB News, saying that Queen Camilla is “holding the royal family up.”
“I mean, to wait till you’re 73 is a long time before you can take the crown. I think obviously, at his age, it’s very difficult, but he’s very determined, and he’s only really just started to be king,” Levin said. “Supporting him very much, absolutely by his side, is Queen Camilla, who is going to all the engagements that they would have gone to together on her own.”
“And so that way he will feel it’s still moving, it’s still running, and they can discuss it and talk about it. And I think that’s marvelous. I mean, she is holding the Royal Family up and being strong. If you imagine 30 years ago, people were saying the whole Royal Family would absolutely disintegrate, and she would be of no use.”
Besides having revealed that she doesn’t want to be under the spotlight, Camilla is doing an excellent job and is very “accessible.”
“To support her husband. She understands him very well because they’ve been together for over 50 years, before they even got married. it’s a long time and they make each other laugh,” Angela Levin added. “They have the same sense of humor, they understand each other, and if you see them when they’re out, they move together. It’s very tandem.”
Today, it’s safe to say that Camilla is a much-appreciated member of the family, but both she and Kate once went through a media scrutiny.
For Kate, it was back in the day when her and William’s relationship went public, with the medial labeling as “Lazy Kate,” and “Waity Katie.”
Sadly, she once again experienced that scrutiny following the Mother’s Day picture incident.
In an interview with Today, The Telegraph’s associate editor, Camilla Tominey, claimed that the queen “has been trying to help [Catherine] through the media storm aspect in all of this.”
Tominey said, “I think before [Catherine] made the announcement because she was having to cope with the fallout of everything that was said about the Mother’s Day photo and everything else, I think Camilla lent some support.”
“Because let’s be honest, [Camilla] knows what it’s like to have a difficult press. She knows what it’s like to shepherd children through a media storm,” she added.
When Camilla’s affair with Charles was exposed, she was one of the most hated women in the country. At one point, she was even afraid to leave her house because she endured “torrents” of mistreatment from the public.
How To Kill The Bacteria In Your Gut That Causes Bloating And Heartburn
Gut health has become a hot topic, with probiotics, fermented foods, and herbal remedies widely promoted for improving digestion. However, the conversation often presents a confusing contradiction: If probiotic foods promote good bacteria, wouldn’t antibacterial herbs like oregano destroy those beneficial microbes?
The truth is, gut health isn’t as simple as labeling bacteria as good or bad. Instead, the key lies in maintaining a balanced gut environment to prevent overgrowths that lead to bloating, heartburn, and other digestive issues. Let’s dive deeper into understanding how bacteria impact gut health and how you can eliminate harmful bacteria while protecting beneficial microbes.
The Role of Gut Bacteria in Digestion
Your gut is home to trillions of bacteria, some of which aid digestion, while others can cause problems when they multiply excessively. A well-balanced microbiome ensures that beneficial bacteria regulate digestion, support immune function, and prevent harmful microbes from taking over.
Think of your gut like a national park—every species plays a role. If one species overpopulates, the ecosystem falls out of balance. The same happens in your digestive system when certain bacteria overgrow due to poor diet, stress, or antibiotic use.
Common Culprits Behind Bloating and Heartburn
Several bacteria and yeasts can trigger bloating and acid reflux by fermenting food too aggressively or producing excess gas. Some of the most notorious ones include:
- H. pylori – A common cause of acid reflux, ulcers, and indigestion.
- Clostridium difficile (C. difficile) – Can lead to severe diarrhea and inflammation when overgrown.
- E. coli – While some strains are harmless, others cause bloating and stomach pain.
- Candida (Yeast Overgrowth) – A yeast that can disrupt digestion and lead to bloating, fatigue, and inflammation.
If these microbes become dominant, they can lead to chronic digestive discomfort, food intolerances, and even long-term health issues.
Video : How to Wipe Out Bad Bacteria in the Stomach
How to Eliminate Harmful Gut Bacteria Naturally
Instead of trying to kill off all bacteria, the key is to reduce overgrowths while maintaining balance. Here’s how you can do it:
1. Starve the Harmful Bacteria
Harmful bacteria thrive on sugar, refined carbs, and processed foods. By cutting these out, you make it harder for them to survive. Avoid:
- White bread, pasta, and pastries
- Sugary snacks and sodas
- Artificial sweeteners (which can disrupt gut bacteria)
Instead, opt for fiber-rich whole foods that nourish good bacteria, such as vegetables, legumes, and nuts.
2. Use Natural Antimicrobials
Certain herbs and spices help eliminate bad bacteria without wiping out beneficial microbes. Some of the best natural antibacterial agents include:
- Oregano oil – Powerful against bacterial overgrowths like SIBO (small intestinal bacterial overgrowth).
- Garlic – Contains allicin, which helps fight H. pylori and Candida.
- Thyme and rosemary – Act as natural antibiotics without disrupting gut flora balance.
- Berberine – A plant compound effective in eliminating harmful bacteria while supporting digestion.
These can be taken as supplements or used in cooking to support gut health.
3. Restore Balance with Probiotics and Prebiotics
Once harmful bacteria are under control, it’s essential to repopulate the gut with beneficial bacteria. Foods that help include:
- Probiotic-rich foods: Yogurt, kefir, sauerkraut, kimchi, and miso.
- Prebiotic foods: Bananas, onions, garlic, and oats (these feed beneficial bacteria).
For more severe bacterial imbalances, consider high-quality probiotic supplements that contain strains like Lactobacillus and Bifidobacterium, which support digestion and immune function.
Signs That Your Gut Bacteria Is Out of Balance
How do you know if bad bacteria have taken over your gut? Here are some common symptoms:
- Chronic bloating and gas – Persistent bloating is often caused by bacterial fermentation in the intestines.
- Acid reflux and heartburn – H. pylori overgrowth can trigger excessive stomach acid.
- Frequent indigestion and stomach pain – Could indicate an imbalance in digestive bacteria.
- Fatigue and brain fog – Harmful bacteria produce toxins that affect energy levels and mental clarity.
- Frequent yeast infections or fungal issues – Candida overgrowth can manifest in skin and nail infections.
If you notice multiple symptoms, addressing gut bacteria might be the solution.
Lifestyle Habits That Support a Healthy Gut
Aside from diet, certain lifestyle habits can prevent harmful bacteria from taking over:
1. Stay Hydrated
Drinking enough water helps flush out toxins and supports healthy bowel movements, preventing bacteria from stagnating in the gut.
2. Reduce Stress
Chronic stress alters gut bacteria and increases inflammation. Practices like meditation, deep breathing, and regular exercise can help restore gut balance.
3. Get Enough Sleep
Poor sleep can disrupt gut bacteria and increase cravings for sugary, processed foods, which feed harmful microbes. Aim for 7-9 hours per night.
4. Avoid Overusing Antibiotics
Antibiotics kill both good and bad bacteria, disrupting gut balance. Only take them when absolutely necessary and follow up with probiotics to restore healthy bacteria.
When to Seek Medical Help
While most bacterial imbalances can be managed naturally, there are times when you should see a doctor:
- Severe or persistent bloating and abdominal pain
- Unexplained weight loss
- Chronic diarrhea or constipation
- Symptoms of an H. pylori infection (constant acid reflux, nausea, stomach ulcers)
A medical professional can run gut microbiome tests or perform a stool analysis to determine if harmful bacteria are causing your symptoms.
Video : How to Kill The Bacteria Causing Heartburn And Bloating!
Final Thoughts: The Key to a Healthy Gut
Eliminating harmful gut bacteria isn’t about destroying all microbes—it’s about restoring balance.
By making simple dietary changes, incorporating natural antimicrobials, and supporting beneficial bacteria, you can:
✔ Reduce bloating and acid reflux
✔ Improve digestion and nutrient absorption
✔ Boost immunity and energy levels
✔ Prevent chronic gut-related issues
Taking care of your gut is one of the most important things you can do for your overall health. Start making small changes today, and your digestive system will thank you!
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