The media of today is a constant influence. Images of the ideal job, a stunning home or automobile, and a flawless smile with brilliant white teeth are all around us.
The ideals that so many women measure themselves to today—thanks to the fashion industry—are the most important issue.
For many women, it begins early in life. Some, as small children, receive their very first Barbie doll.
In today’s story, a nurse named Tara Jayne spent $200,000 getting plastic surgery to help her transform into the iconic Barbie because she wanted that appearance so desperately.
Barbie’s Brief History
Here’s a little background on the renowned Barbie doll, who so many people desire to be, before we get into that.
Barbie has had a significant impact on contemporary culture. In 1959, she made her stage debut in America.
Ever since, she has been the embodiment of every young girl’s ideal body being presented as the idealized representation of a woman. created by Ruth and Elliot Handler as a response to their daughter’s habit of crumpling paper pieces to form dolls that resembled grown-ups.
Ironically, rather than being a fashion and body image icon, She was supposed to encourage ideas of their future, which was a critical issue for young girls during that period.
With their design, Elliot and his wife Ruth most likеly did not anticipate making history, but they certainly did!
Cosmetic Nurse Becomes Barbie Personified
Nowadays, a great number of women are using cosmetic surgery to change the way certain areas of their bodies look, including facelifts, Botox, fillers, breast augmentations, and many other procedures.
If you work as a cosmetic nurse, you are likеly to see these costly procedures on a regular basis. Therefore, it makes sense that they would want to take care of themselves.
Today’s narrative centers on Tara Jayne, a cosmetic nurse who enjoys occasionally having a minor cosmetic operation done.
Tara is so infatuated with it that she has spent $200,000 on several plastic surgery procedures to make her look likе a Barbie doll. She claims that having plastic surgery allows her to “express beauty and empowerment.”
She’s had numerous nose jobs, up to five breast augmentations, and endless Botox and fillers thus far.
This requires a great deal of commitment and is also extremely costly.
Injections of Botox and filler are excellent for their anti-aging properties as well as for plumping or even contouring areas of your face, such as your cheekbones or lips.
Tara’s numerous surgeries have earned her some notoriety. With over 96,000 followers on her cosmetic journey and daily life as Barbie personified, tara_jayn3 is her Instagram username.
She has since conducted numerous interviews for various media outlets and written magazine pieces. She even made the following statement on the Morning Show: “I think it’s very important for a woman to be able to express the way they feel Just express everything about beauty in this day and age.”
An Expensive Hobby
Most people learn a new skiII, likе photography or making jewelry, when they want a new hobby. Jayne’s hobby is getting some form of cosmetic procedure done.
She gets her lips done about 30 times each year, and that must cost a pretty penny or two. “It’s quite easy to spend $2000 to $5000 at a time; it’s a pretty expensive hobby.” Said Jayne.
Luckily for Jay, she has many sponsors. All who likе to support this hobby of hers, and her family is also there to lend a hand.
Similar to hobbies, as soon as you get to a new level, you want to study everything you can about it in order to become an authority.
Jayne’s next operation involves getting personalized breast implants. These are designed to allow her to have 1500cc breasts rather than 1000cc.
She intends to complete this task in six months. We wish her the best of luck with her future body alterations, as this is a big task.
Here’s how she looked likе before the procedures…
This is what sleeping on the left side does for our brain, stomach & glymphatic health
Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side
Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side
If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping
While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons
Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
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