The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Michael Jackson’s Son “Blanket” Debuts New Nickname in Search of New Identity
Michael Jackson’s youngest child, Prince Michael Jackson II, known widely as “Blanket” for many years, made a significant personal decision to change his nickname after more than a decade. Born in 2002 via surrogate, Prince Michael Jackson II earned the nickname “Blanket” due to his father’s habit of covering him with a blanket to shield his identity and maintain privacy.
This nickname followed him throughout his early life, but by 2015, he chose to rebrand himself as “Bigi” Jackson. The decision marked a new chapter in his life, reflecting his desire to move away from the legacy of his childhood nickname.
Although Bigi is the son of one of the most iconic figures in music history, he has shown little interest in following in his father’s musical footsteps. Instead, he has emerged as an advocate for environmental causes, particularly focusing on the pressing issue of climate change. In a 2021 interview, Bigi spoke about his commitment to addressing climate change and the importance of raising awareness about this global challenge.
During the interview, Bigi expressed his admiration for the history and creativity that surrounded his father’s work, while also emphasizing the need to contribute positively to the world. He stated, “That’s what each of us want to do, make some things that people hopefully enjoy but also that benefit their lives.” His passion for climate activism reflects a deep concern for the environment and a sense of responsibility toward future generations.
After the death of Michael Jackson in 2009, Bigi, along with his siblings Prince Michael Jackson I and Paris Jackson, was raised by their grandmother, Katherine Jackson. Today, Bigi lives independently in a mansion in California.
Public reaction to Bigi’s name change and his dedication to climate activism has been overwhelmingly supportive. Many have praised him for his resilience in coping with the loss of his father and for his commitment to making a difference in the world. Supporters have expressed their admiration for his choice to focus on climate change and have wished him well in his endeavors.
Despite his famous lineage, Bigi has openly admitted that he does not possess his father’s talent for singing or dancing. Instead, he is channeling his energy into raising awareness about environmental issues, and encouraging others to take action to combat climate change.
As Bigi Jackson continues to carve out his own path, he remains dedicated to making a meaningful impact on the world, all while stepping out from the shadow of his father’s legacy.
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