The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Susan Lucci showed off a fresh new style when she was seen wearing skinny jeans, and fans had a lot to say about it.
Susan Lucci is usually seen at fancy events in stunning dresses, so fans are used to her dressed up.
But this week, the “All My Children” star shared a photo in a casual outfit, which got a lot of attention from her followers! Susan posted a picture from the Lindt Chocolate Factory in Zurich, Switzerland, wearing skinny jeans, a fitted jacket, and white sneakers.
She ended the runway show in style, walking to the song “I’m Every Woman” by Whitney Houston while wearing a stunning green off-the-shoulder gown.
Afterwards, she shared her excitement on social media, saying: “Good morning! I’m at Good Day NY wearing a fabulous Dennis Basso polka dot outfit! I love him and feel so honored to be the finale of his beautiful Spring/Summer 2025 Fashion Week show in New York yesterday!”
Susan was the perfect fit for the show, which celebrated beauty at every age. At 77, she looks amazing as always and recently shared her beauty secret with HELLO! magazine while attending the City of Hope Awards in New York, where she was honored for her charity work.
She revealed that her beauty routine is actually very simple—and the best part? It’s almost free!
Susan shared her routine: “I start my day with coffee and then drink hot water with lemon throughout the day! I mostly follow a Mediterranean diet—lots of fresh fruits, vegetables, and fish! I also do Pilates almost every morning.”
She’s feeling better than ever now, after going through a tough time in recent years. In 2022, she began having shortness of breath and chest and jaw pain, but even with her health history, she hesitated to see a doctor at first.
In an interview with People, Susan said, “I couldn’t believe it. After telling women for years to not be afraid to call the doctor and take care of themselves, I ended up not following my own advice.”
Doctors found that she had an 80% blockage in one of her arteries due to cholesterol and had to put another stent in her heart to clear the blockage after she was rushed to the hospital.
In early March, she told People, “I’m doing really well. I always keep track of how I’m feeling,” and added that her recovery is “so far, so good.”
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