The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
“Not Classy,” Nicole Kidman’s Deep Cleavage Sparks Controversy, but Some People Are Defending Her
Nicole Kidman recently made waves online after her latest red carpet appearance, where she wore a daring dress that showed off her cleavage. While some critics were quick to claim that the 57-year-old actress is “too old” to wear such revealing outfits, her fans came to her defense, emphasizing that style has no age limit.
Nicole Kidman, 57, turned heads at the Los Angeles premiere of the upcoming Netflix limited series, The Perfect Couple, wearing a stunning black dress that shimmered under the lights. The floor-length gown featured a sleek, flowing design that accentuated her figure, while its bold, deep-cut neckline added a touch of daring glamour to her look.
As she walked the red carpet, the dress glistened and caught the attention of everyone in attendance, instantly making her one of the night’s standout stars.
A video of Kidman arriving at the event quickly went viral, prompting a flurry of online comments about her bold fashion choice. While many fans praised her daring style and timeless beauty, the deep cleavage on display became a focal point for discussion. Not all the feedback was positive—some critics took to social media with harsh remarks, questioning her choices.
Comments such as, “Too old for that dress,” surfaced, alongside another saying, “Not a fan of such exposure on the top half. It’s just not classy at all.” Despite these negative remarks, the conversation highlighted a divide in opinions regarding fashion, aging, and public expectations of women in the spotlight.
In response to the criticism, Kidman’s fans rallied to her defense, flooding the internet with messages of support and admiration for the actress’s bold look. Many praised her confidence and applauded her decision to wear what she loves, regardless of age.
Comments like, “It’s never too old, kudos to beautiful ladies,” and “THIS DRESS LOOKS AMAZING ON HER!” echoed across social media, reinforcing that most people were in awe of her striking outfit and her beauty. The overwhelming positivity demonstrated that, for many, Nicole Kidman continues to be a fashion icon who is unafraid to challenge norms and redefine elegance on her own terms.
Salma Hayek celebrated her 58th birthday in style, posting a breathtaking bikini photo that left her fans in awe and the internet buzzing.
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