The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
America’s “most inbred family” has apologized after the person who brought their story to light claimed they had been dishonest the entire time.
America’s ‘most inbred family’ have issued an apology to the man who uncovered them.
Photographer Mark Laita discovered the Whittaker family about 20 years ago, but he didn’t start filming their lives right away.
He stayed in contact with them and went back to their home in Odd, West Virginia, to begin filming in 2020.
\The family consists of three siblings named Lorraine, Timmy, and Ray. Their parents were reportedly first cousins.
After the Whittaker family appeared on Mark Laita’s Soft White Underbelly YouTube channel, they got a lot of attention and were labeled as “the most inbred family” in the U.S.
Although Mark had a good relationship with them, he decided to end it after discovering they had been lying to him.
The family told Mark that 67-year-old Larry Whittaker had died earlier this year. Mark helped them raise money for the funeral and even gave $1,000 of his own money.
However, Larry wasn’t actually dead. When Mark found out, the family apologized for lying, but they went on to deceive him again.
The photographer, Mark Laita, gave Larry Whittaker $700 to help him take his daughter BJ to North Carolina to start a new life. But Larry didn’t do that and kept the money for himself.
Even though Mark said he wasn’t going to see the Whittakers anymore, he visited them over the summer. He filmed the visit and posted it on YouTube this month. In the video, Larry shakes Mark’s hand and apologizes for everything that happened.
“It’s been a long time,” Larry says to Mark. “I’m sorry for what they did to you, and I want to tell the world that I’m sorry.”
Mark accepts the apology and says he missed them. “I’m very good at forgiving and understanding,” Mark shared. “I’ve missed you guys, and I think my viewers have missed you too.” He even joked that the Whittakers probably missed the money they made from being on his YouTube channel.
Now that they’re on speaking terms again, Mark set up another GoFundMe for the family in late August. So far, the page has raised a little over $600 out of a $100,000 goal. The money will go toward helping the family with living expenses and taking care of their home.
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