Men May Get Hurt More Than Women During a Breakup, and Here’s Why

Breakups are never easy. They bring a whirlwind of emotions, self-reflection, and sometimes, heart-wrenching pain. While it’s commonly believed that women are more emotional during a breakup, recent studies suggest that men may actually experience more emotional distress than women.

Why is that? The answer lies in a mix of psychological, societal, and emotional factors that shape how men handle breakups. Let’s dive into the reasons why breakups tend to hit men harder and what they can do to recover.

Men and Emotional Vulnerability: A Silent Struggle

From a young age, men are often conditioned to suppress their emotions. Society teaches them that showing vulnerability is a sign of weakness. While women are encouraged to express their feelings and seek support, men are more likely to bottle up their emotions.

This emotional suppression can be damaging. When a breakup happens, men might not have a strong support system in place to help them process the pain. Many men rely on their romantic partners as their primary emotional support, so when that relationship ends, they often feel lost and alone.

Without an outlet to talk about their feelings, men may struggle with feelings of sadness, loneliness, and even depression—sometimes much more intensely than women.

Societal Expectations: The Pressure to “Man Up”

One of the biggest reasons men struggle with breakups is the pressure to “man up” and move on quickly. Society often expects men to show emotional resilience, discouraging them from expressing grief or sadness.

Women, on the other hand, are more likely to seek comfort from friends, discuss their emotions, and actively work through their pain. Men, however, are often expected to act as if nothing has happened.

This need to maintain a tough exterior can prolong the healing process. Instead of working through their emotions, men might turn to distractions like excessive work, alcohol, or rebound relationships—only to find that the pain resurfaces later.

Why Romantic Relationships Matter More to Men

Men and women often approach relationships differently. While women tend to build multiple sources of emotional support through friendships and family, men frequently rely on their romantic partners as their main source of emotional intimacy.

When that relationship ends, it’s not just the loss of a girlfriend or wife—it’s the loss of a best friend, a confidant, and sometimes, their only emotional support system.

This can make the breakup feel like a double hit, leaving men struggling not only with heartbreak but also with a deep sense of emotional isolation.

Delayed Grief: Why Men Take Longer to Heal

Men and women grieve breakups differently. Women tend to feel the emotional pain more intensely at first, but they also process it faster by talking about it and seeking closure.

Men, however, often delay confronting their emotions. Instead of immediately processing the pain, they may distract themselves with work, hobbies, or casual relationships. But unresolved feelings don’t just disappear—they resurface later, sometimes in the form of depression, anxiety, or a lingering sense of emptiness.

This delayed emotional response can make breakups more painful for men in the long run, prolonging the healing process.

The Role of Attachment Styles in Breakup Pain

Attachment styles—the way people form emotional bonds—also play a role in how men experience breakups. Studies suggest that men are more likely to have an avoidant attachment style, meaning they struggle with emotional closeness but still feel deeply affected when a relationship ends.

This paradox can make breakups especially painful for men. On one hand, they may try to act indifferent and suppress their feelings. On the other hand, they might secretly feel heartbroken and unable to move on.

Women, by contrast, are more likely to have secure or anxious attachment styles, making them more willing to process and express their emotions.

Men Tend to Romanticize Past Relationships

Another reason men may suffer more after a breakup is that they often romanticize their past relationships. Instead of focusing on why the relationship ended, they tend to idealize the good times and overlook the problems.

Women, on the other hand, are more likely to process a breakup by analyzing what went wrong. This approach helps them gain clarity and move forward.

For men, however, this nostalgia can trap them in a cycle of regret and longing, making it even harder to let go and heal.

The Physical Impact of Breakups on Men

Breakups don’t just affect emotional health—they take a toll on physical health as well. Research suggests that men are more likely than women to experience:

  • Sleep disturbances (insomnia or excessive sleeping)
  • Changes in appetite (weight loss or gain)
  • Weakened immune system (higher stress levels, increased risk of illness)
  • Risky behaviors (drinking, smoking, reckless behavior)

Since men are less likely to seek emotional support, the stress of a breakup can manifest physically, leading to long-term health problems.

Why Women Heal Faster

Women tend to have healthier coping mechanisms when dealing with a breakup. They are more likely to:

  • Talk about their emotions with friends and family
  • Seek professional help like therapy or counseling
  • Engage in self-care routines, like exercise or journaling
  • Reflect on the relationship to understand what went wrong

These strategies allow women to process their emotions faster, helping them heal and move on more effectively than men.

Men, on the other hand, often suppress their pain and avoid dealing with it head-on, which ultimately prolongs their suffering.

How Men Can Heal After a Breakup

If breakups tend to hit men harder, what can they do to heal faster and move forward?

  • Acknowledge Your Feelings – It’s okay to feel sad, angry, or confused. Accept your emotions instead of suppressing them.
  • Talk to Someone – Whether it’s a close friend, family member, or therapist, opening up can help release pent-up emotions.
  • Prioritize Self-Care – Exercise, eat well, and maintain a healthy routine to keep both your mind and body in check.
  • Stay Busy, But Don’t Avoid Healing – Engaging in new hobbies or activities is great, but don’t use them as an escape from your emotions.
  • Reflect and Grow – Instead of dwelling on what’s lost, focus on what you’ve learned and how you can grow from the experience.

Healing takes time, but taking proactive steps can make the journey smoother and more empowering.

Conclusion: The Emotional Reality of Breakups for Men

While breakups are painful for everyone, men often struggle more due to emotional suppression, societal expectations, and a lack of support systems. Their tendency to avoid emotions, romanticize past relationships, and delay grief can make the healing process more challenging.

However, understanding these factors can pave the way for healthier coping strategies. By embracing vulnerability, seeking support, and focusing on self-care, men can heal and emerge stronger from a breakup.

At the end of the day, heartbreak is a painful but transformative experience. It’s not just about losing someone—it’s about rediscovering yourself, learning from the past, and preparing for healthier, more fulfilling relationships in the future.

People raise over $370k for 90-year-old Air Force veteran who was seen pawning jewelry to care for wife with dementia

Now, this is a story that will make you smile. The kindness of strangers was on full display as thousands of people gave to an Air Force veteran who was having trouble taking care of his ill wife.
Presently, the web can be an extremely irritating spot. It is filled with nonsense, false information, and possibly the worst hot takes one could have ever imagined.
In any case, from time to time the web is utilized to hoist and help individuals battling, and honestly, it truly is wonderful.


We are feeling a squeeze on our wallets these days yet one individual who has truly run into some bad luck was a 90-year-old Flying corps veteran, Donald. ( He’s not the presidential candidate, not at all; he’s not quite 90 yet).
Donald ended up catching a TikToker, Jenelle Marie, who aided feature his story for her devotees and individuals concluded to do what they could to help.

They ran into each other when Marie saw Donald in a Gold and Pawn shop in Manchester, New Hampshire.

The veteran shared that he was selling his jewelry to pay his rent and take care of his ill wife, who had just been diagnosed with dementia. To add considerably more pressure to this, their landowner has chosen to raise the lease and Donald dreaded he and his significant other could be removed.
In a video presented on her page, Marie gave Donald an envelope loaded up with $1,300 from commitments between herself, her life partner, and 25 other kind outsiders who contributed.
The flying corps vet was overpowered with appreciation and promised to reimburse the blessing with a supper, when he could manage the cost of it.


However, things only improve from here on out.
Marie then started a GoFundMe campaign for him, which has received over 13,000 contributions.
Even though the goal was only $350,000, more than $370,000 has been raised for Donald as of now.


So what is the cash in any event, for? Well Marie, remarked that this cash would simply go towards aiding the vet on his monetary burdens, as well as assist him with viewing as another home.
On the mission page she remarked: ” I’m trying to find him a new place to rent that doesn’t break the bank, but I was hoping I could raise some money to ease his financial burden. Any sum would help and any assets for a one room first floor condo or house to lease would be greatly valued in the Manchester region.”


In an update, on August 9, the TikToker expressed gratitude toward every one of those gave and said she and her life partner would be plunking down with Donald and a lawyer to get all the cash in a protected record that he can get to.
Thus, everything seems to lead to a happy conclusion.

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