While all natural fruits and vegetables are healthy for you, did you know that some should never be combined? Cucumbers and tomatoes, for instance.
Tomatoes and cucumbers are very healthful. They are abundant in vitamins, minerals, antioxidants, and water. But you shouldn’t eat them together! When preparing a salad, Ayurveda says it’s critical to know how long each component takes to digest.
Vegetables with varying rates of digestion can be difficult to combine. Food fermentation may occur in your stomach if the lighter ingredient passes through your intestines at the same time as the other begins to digest. Toxins, sluggish digestion, and starch and sugar fermentation may arise from this. This will ruin your food and increase your risk of stomach pain, bloating, and gas.
Other than cucumbers and tomatoes, there are other combinations of foods to be careful with. Here are few to keep in mind:
Fruits after eating: Fruits take longer to digest and if they are left in the stomach for an extended period of time, they can cause acid reflux and other digestive problems.
Cheese and meat: Limit the amount of protein in your meal. No more than one kind per meal.
Even though it’s a common combination, macaroni and cheese (or macaroni and meat) might create stomach problems since carbs and proteins breakdown at different rates.
Cheese and vegetables together can make you more prone to bloating.
Orange juice might damage the enzyme required to break down carbohydrates, so avoid eating bread or noodles with it.
Watermelon and melons should be consumed on their own; do not mix them with other fruits.
Milk and bananas together can cause digestive delays.
Yogurt and fruits are a popular breakfast combination, but they can alter your gut flora and slow down digestion.
At 72, Jane Seymour proudly showcases her twin sons, whom she welcomed at 44, calling them “handsome young men”
Beyond her illustrious career as an actress, Seymour is also an accomplished author and a devoted mother. Her journey through motherhood has been filled with both challenges and joys, particularly in raising twin sons.
The actress, who has been married and divorced four times, is the proud mother of Katherine, 42, and Sean Flynn, 39, from her union with David Flynn. Additionally, she shares twin sons, John Stacy and Kristopher Steven, 28, with filmmaker James Keach.
Seymour has openly discussed her struggles on the path to motherhood. In an interview with People, she shared how in-vitro fertilization led to two miscarriages, almost leading her and her then-husband to give up hope. However, her third pregnancy at the age of 44 was a success, resulting in the birth of her twin boys.
The twins arrived six weeks early through an emergency C-section due to pre-eclampsia, presenting a host of challenges right from the start. Reflecting on this difficult experience in an interview with Loose Women, she stated: “I nearly died having them, and the babies nearly died”.
Despite the risks, Seymour expressed no regrets about her decision to have children, affirming: “I’m very glad I had them”. The early days were particularly crucial, as both boys required close monitoring due to health issues. At one point, Johnny even turned blue after returning home, necessitating another hospital visit for close observation of his breathing and swallowing.
To ensure she was fully present in their lives, Seymour made choices that allowed her to include her children in her work. As they grew, the twins formed a strong bond, often sharing a crib and later a bed.
Recently, Seymour delighted fans with a touching photo of herself alongside her now-adult twin sons, who have grown tall and handsome. Comments flooded in, praising both the boys and their mother: “Love this Jane. The boys are so handsome, and you look beautiful”, one fan wrote. Others added: “Two handsome men! And a beautiful mother!” and “Your boys are handsome”.
Seymour’s experience as a mother of twins, marked by both hardships and joys, showcases the profound strength of a mother’s love. As her sons stand tall beside her, she continues to celebrate the blessings of parenthood and the lasting impact of family.
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