Have you ever wondered how some people manage to maintain their health and vitality even as they get older? It turns out that a simple habit can go a long way in keeping your body strong and healthy. And today, we’ll be sharing the secret of a 95-year-old Chinese doctor who has managed to keep his liver youthful and his intestines healthy with a simple drink made from carrots and tomatoes.
Why Carrot & Tomato?
Carrots and tomatoes may seem like humble vegetables, but they pack a powerful punch when it comes to keeping your body healthy. Carrots are rich in beta-carotene, fiber, and antioxidants, which support liver detoxification, aid in digestion, and protect cells from damage. Tomatoes, on the other hand, are packed with lycopene, vitamin C, and potassium. They reduce inflammation, improve heart and liver health, and keep your intestines happy.
Simple Recipe: Carrot & Tomato Vitality Drink
Ingredients:
- 1 medium carrot (peeled and chopped)
- 1 ripe tomato (chopped)
- ½ cup water
- Optional: A squeeze of fresh lemon juice for extra freshness
How to Make It:
- Blend: Add the carrot, tomato, and water into a blender. Blend until smooth.
- Strain (Optional): If you prefer a smoother drink, you can strain it.
- Enhance (Optional): Add a squeeze of lemon juice if desired.
- Drink Fresh: Enjoy once a day, preferably in the morning.
Why It Works
This light and natural drink is filled with essential nutrients that support liver function and gut health. The fiber aids in digestion, while the antioxidants assist the liver in flushing out toxins. Over time, it helps keep your body feeling light, clean, and youthful, just like that wise 95-year-old doctor.
No need for fancy supplements or complicated routines. Sometimes, the simplest ingredients are the most powerful. So, why not give this daily habit a try and give your liver and intestines the care they deserve?
Experts explain why your poo is green and when you should seek medical help
More severe sickness
A greenish-colored stool may result from germs like salmonella, norovirus, or even giardia, a parasite.
They make your stomach empty more quickly than usual, which is the source of the discolouration.
Some people might have undiscovered gall bladder or liver illness.
According to Guts UK, “Bile acid diarrhoea is another condition that can cause green stools because it causes bile to remain in the stools without being reabsorbed, discoloring them.”
“This can occur if you have liver or gall bladder disease, or if you have had bowel surgery or disorders of the small intestine.”
According to Harvard Health Publishing Chief Medical Editor Howard E. LeWine, “Eating dark green vegetables, like spinach and kale, is usually related to intermittent green stool in someone who otherwise feels fine.”The quick exit of green bile from the small intestine during diarrhea is another cause of green stool.
“Medications, including bismuth subsalicylate (Pepto-Bismol), iron supplements, and some antibiotics, may also result in greenish colored stool.”
Your feces’ color might reveal a variety of information.
There’s an unwritten social norm in our culture that prohibits discussing personal hygiene practices in public. However, you should investigate it for the sake of your health, particularly if you see something that seems a little strange.
Yes, we are discussing aiming for a number two. And what that implies if your feces are green in color.
It’s a subject that thousands of people search for answers to on a daily basis, with many going to Google to find out why their excrement is green.
Like a lot of things connected to your health, it might be perfectly safe. On the other hand, it might also indicate something far more dangerous that requires a medical examination.
My poop is green; why?
The most frequent cause of green stool is a significant shift in the type of food and diet that you regularly eat.
Many people report that consuming more green foods has practically caused their color to change.
We’re discussing asparagus, peas, broccoli, kale, and spinach, among other things.
Chlorophyll, if you remember anything from your biology studies in school, is a substance found in these dark green foods that allows plants to produce energy from sunlight.
It goes beyond just veggies.
Green poop can also result from eating other meals with bright colors.
Therefore, don’t panic if you’ve been consuming more blue or purple foods.
Foods that may induce this discoloration include smoothies, ice pops, fizzy drinks, blueberries, and food coloring used in frosting.
Being ill and medication
If you’re taking antibiotics for a medical condition, you may have green stools, according to the UK charity Guts UK.
Moreover, having a gastrointestinal (GI) ailment may contribute to an illness. If you have this kind of infection, you’ll also probably notice that you’re using the restroom more frequently.
One GI condition that might be the source of the discoloration is Crohn’s disease. This results in severe inflammation of the digestive tract, which can produce cramps and diarrhea, as well as blood in your stool.
Green poop is another symptom that people with celiac disease (gluten intolerance) may encounter.
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