Narratives of affluent Hollywood stars grappling with health issues serve as a reminder that they are akin to us. The Academy Award-winning actress Kathy Bates talked candidly about her fight with cancer and the difficulties she endured in silence during a recent interview on the Dr. Phil program. Even though she was well-known, Bates ended up portraying a brave heroine in a true story, overcoming cancer twice.
She said in 2012 that she had been cancer-free for nine years and had triumphantly battled ovarian cancer. But a few weeks ago, she received the heartbreaking news that she had breast cancer. She likened the moment she was given this devastating diagnosis as being in a room that was scarier than something from an American Horror Story.
In 2003, Bates had already gone through a trying time due to ovarian cancer. She kept her fight a secret while enduring grueling surgery and nine months of chemotherapy. She told just a select few people about it, including PEOPLE magazine, and stated, “It really took a lot out of me, but I didn’t want anyone to know.”
She overcame ovarian cancer and maintained her cancer-free status for many years because to her tenacity and fortitude. But when her doctor told her that the cancer had come back, this time in her breast, her fight was far from done. Bates wasn’t totally shocked by this setback, noting that breast cancer runs in her family.
Bates decided to have a double mastectomy in order to halt the spread of her breast cancer. She turned her tragedy into inspiration for other women rather than letting it break her soul. Bates kept her vibrant personality and sense of humor despite hardship. She cracked a joke, saying, “I miss ‘Harry’s Law’ more than my breasts,” and thanked her followers for their continuous support through her lowest points.
Bates no longer has cancer, but because her lymph nodes were removed, she now suffers from lymphedema. About 30% of breast cancer survivors have this illness, which makes daily living uncomfortable due to pain and edema. But Bates won’t allow it to define who she is. She candidly recounts her experience in an effort to inspire other women to make routine checkups a priority and to reassure them that they are not fighting this battle alone.
In addition, Bates has agreed to represent the Lymphatic Education & Research Network (LE&RN) by using her platform to advocate for people with lymphedema and to increase public awareness of the condition.
Bates has gained resilience and a sense of purpose over her experience. “I’m grateful that my difficulties have given me a sense of purpose,” she muses. It’s intriguing how events unfold in that manner.
The conversation with Kathy Bates illuminates the difficulties she overcame and offers hope to anyone who might be going through comparable struggles. Her experience serves as a reminder that, given enough willpower, empathy, and encouragement, we can turn our own hardships into assets.
Resting on your left side has a positive effect on your brain, digestive system and glymphatic function
The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
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