Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
“I Would Try for My Girl,” Rihanna Shares She’s Ready to Have More Kids With ASAP Rocky
After dedicating herself to a career to shape her life and business empire, Rihanna is now embracing a more laid-back approach to the future. Currently, a mother to two sons, RZA and Riot, expressed her desire to expand her family.
Rihanna reflects on growing her family and rapidly deepening her bond with Rocky.
Rihanna talked about her expanding family in a recent interview. The singer mentioned her openness to having more children, saying, “I will have as many kids as God wants me to have.” She also expressed her desire for a daughter, “I don’t know what God wants, but I would go for more than two. I would try for my girl. But of course, if it’s another boy, it’s another boy.”
Reflecting on their relationship’s beginning, Rihanna described their cautious approach, allowing things to unfold naturally, “I just let whatever was supposed to happen, happen. It was just, This is a flower. It’s either going to die or blossom. But I’m going to let it decide itself.”
She acknowledged that the lockdown in 2021 accelerated their relationship, leading them to start a family sooner than planned. Despite the unexpected timing, Rihanna emphasized how becoming a family was the best thing for them.
Their partnership, she explained, thrives on mutual trust and acceptance rather than striving for perfection. Rihanna expressed gratitude for Rocky’s belief in her and his vision of her as a great mother. Likewise, she believed in him as a great father. She’s happy with how everything turned out, stating, “I let God lead and just let go. Because in previous relationships, I tried and tried and tried my best, and you still feel like it’s not enough. So when someone sees you and believes in you, and thinks you’re worthy of being the mother of their kids, it’s a great feeling. I felt the same about him. I knew he would be a great dad.”
Her life has been more colorful since becoming a mother.
The Barbadian singer also opened up about what it’s like to be a parent and how that affected her. “I’m living for my son,” Rihanna said. “Everything matters now. You really start to take a lot into account.”
The 34-year-old also explained that her life took a turn for the better after giving birth and that she thinks twice before taking unnecessary risks. “Skydiving?! You think about stuff like that — it’s not worth it,” she continued. “Everything is different, life before my son seems very obscure. It’s very small and cloudy, it just got better with him.”
And this isn’t the first time Rihanna has gushed about the joys of motherhood and how much she’s enjoying her new role. In a previous interview, she lit up when asked what her favorite thing about being a mom was.
“Oh my god, the mornings, like, seeing his morning face! Seeing a baby with, like, little bags and waking up, and they’re just, like, startled. They’re trying to figure out where they’re at. It’s the cutest, it’s my favorite part of the day,” she replied.
How motherhood changed her perspective on work.
On 12 February 2023, Rihanna stepped on stage to perform a selection of her hits after being away from music for almost a decade. The stage was none other than the halftime show at the Super Bowl, which has a long tradition of featuring iconic acts from a variety of music’s biggest names. When asked, during the podcast recording, about how she reacted when she got the invitation for it, the singer admitted that she was fearful of how it would go.
“It was so scary because it was kind of unexpected to come back from zero to Super Bowl. That’s kind of nuts,” Rihanna replied. She also wanted to make sure the show would be good enough to warrant the time spent away from her son. “Getting back to anything right now has to feel worth it. Nothing is worthy of your time away from your kid,” she added.
But what took the world by surprise during her Super Bowl Halftime Show was the announcement that she is pregnant with her second child, with the performance beginning with the singer rubbing her baby bump at the start of the first song. RiRi created a new pop culture moment, and since then, fans can’t wait to see how her motherhood story continues to unfold and blossom!
We compared 18 star couples’ photos when they were early in the relationship and right before they broke up. Click here to see photos.
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