Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
Audience in awe as children’s Christmas recital turns into surprising shake dance
Oh, these tiny stars will make you fall in love with the holidays even more. You may think how you’ve seen lovely Christmas performances over the years, but once you get to see these adorable little humans, they will certainly become your number one holiday sensation.
The whole show they put on will make your heart and body dance along. Everyone is having so much fun that we wonder who these concerts are actually made for, the parents, or the kids themselves. This video is perfect for lifting up the holiday spirit and making you enthusiastic about everything it brings along.
We have the most adorable kids, a perfectly decorated stage, some nice costumes, iconic Christmas song, and it seems all this is the key to perfection.
It’s obvious from the footage that this performance took place some years ago, but thanks to the social media it went viral again. Maybe the students of the Saint Elizabeth Child care facility in Jersey City, New Jersey that were very little at that time will see themselves now when they are older and it will bring pleasant memories.
It’s so fun how they take the stage one by one, are lined next to each other, but are not really in a perfect sync, which makes them quite adorable. Moving back and forth in different rhythm but still with great enthusiasm, they are the cutest little dancers. It’s adorable how they wave their parents hi when they spot them among the crowd.
Audience in awe as children’s Christmas recital turns into surprising shake dance
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Oh, these tiny stars will make you fall in love with the holidays even more. You may think how you’ve seen lovely Christmas performances over the years, but once you get to see these adorable little humans, they will certainly become your number one holiday sensation.
The whole show they put on will make your heart and body dance along. Everyone is having so much fun that we wonder who these concerts are actually made for, the parents, or the kids themselves. This video is perfect for lifting up the holiday spirit and making you enthusiastic about everything it brings along.
We have the most adorable kids, a perfectly decorated stage, some nice costumes, iconic Christmas song, and it seems all this is the key to perfection.
It’s obvious from the footage that this performance took place some years ago, but thanks to the social media it went viral again. Maybe the students of the Saint Elizabeth Child care facility in Jersey City, New Jersey that were very little at that time will see themselves now when they are older and it will bring pleasant memories.
It’s so fun how they take the stage one by one, are lined next to each other, but are not really in a perfect sync, which makes them quite adorable. Moving back and forth in different rhythm but still with great enthusiasm, they are the cutest little dancers. It’s adorable how they wave their parents hi when they spot them among the crowd.
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Although they are only supposed to move along the melody, many of the kids can’t contain themselves from singing out loud. The all time favorite hit “Rockin’ Around the Christmas Tree” is the background song that makes the overall impression stronger.
In 1958, songwriter Johnny Marks wrote the iconic song for Brenda Lee when she was only a 10-year-old girl and whose vocal skills were already considered outstanding.
Some of his other hits are “Rudolph the Red-Nosed Reindeer” and “Holly Jolly Christmas.”
The song was a quick hit and its position as a Christmas classic is perhaps best cemented by the 1990 film Home Alone in which the main character uses it as the soundtrack to his fake Christmas party meant to scare away the burglars.
Seeing the beautiful and innocent kids holding hands and then waving their arms up in the air fills our hearts with joy. As they leave the stage, the proud parents praise them with loud applause.
Watch the performance in the video below.
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