Falling into deep water unexpectedly can be a terrifying experience, especially if you don’t know how to swim. Panic sets in, your instincts tell you to struggle, and before you know it, you’re exhausted and in real danger. However, survival in such a situation is entirely possible if you remain calm and follow a set of simple but life-saving steps.
According to Dr. Nash and his team of researchers, the key to survival is overcoming fear instincts and following five crucial steps. These steps are designed to help anyone—regardless of swimming ability—stay afloat, breathe, and increase their chances of rescue. Let’s dive into these life-saving techniques.
1. Stay Calm and Relax to Achieve Natural Buoyancy
The first and most critical step is to fight the urge to struggle. Many people instinctively flail their arms and legs in a desperate attempt to stay above water. However, this only wastes energy and causes faster exhaustion.
Instead, take a deep breath and allow your body to relax. When you stop panicking, your body will naturally float closer to the water’s surface. The human body is slightly less dense than water, meaning that if you remain still, you can achieve buoyancy without much effort.
2. Tilt Your Head Back to Keep Your Airway Clear
Once you’ve calmed yourself and started floating, you need to ensure that you can breathe. The best way to do this is to tilt your head back, keeping your face above the water.
Try not to move too much, as sudden movements can make you sink slightly. If you feel yourself going under, resist the urge to panic—simply take a deep breath, relax your muscles, and allow yourself to rise again.
Video : How to Survive if You Fall in Water – Prevent Yourself From Drowning – Survival Techniques
3. Breathe Slowly and Avoid Inhaling Water
Now that your nose and mouth are above water, it’s time to focus on breathing. Many people instinctively gasp for air, but this can lead to choking if water splashes into your mouth. Instead, practice controlled breathing:
- Exhale slowly through your nose to clear any water that may have entered.
- Inhale through your mouth in a controlled manner.
- If a wave covers your face, hold your breath momentarily, then resume normal breathing.
Even experienced swimmers can struggle if they inhale water, so maintaining steady breathing is crucial for survival.
4. Move Your Arms and Legs Gently to Stay Afloat
At this point, you should be floating on the water’s surface and breathing steadily. The next step is to use gentle, controlled movements to maintain your position.
- Use slow arm movements: Move your arms in a sweeping motion, like you’re making small circles in the water. This will help you stay afloat without expending too much energy.
- Legs should remain still if you don’t know how to kick properly: If you’re unsure how to tread water, keeping your legs still is often better than kicking randomly. Let them sink slightly while focusing on keeping your upper body above water.
The key here is to avoid frantic movements—slow and deliberate strokes will keep you afloat much longer.
5. Look for Rescue Opportunities
Once you’ve gained control of your breathing and movements, your next priority is finding a way to safety.
- Scan your surroundings – Look for anything floating that you can grab onto, such as a buoy, a log, or even a piece of debris. Holding onto something will help you conserve energy.
- Check your distance from the shore – If you can see land, assess whether it’s possible to move toward it using slow, steady movements.
- Signal for help – If there are people nearby, shout for help. However, conserve energy by calling out only when necessary.
If you’re caught in a strong current, do not try to swim directly against it—this will only tire you out. Instead, swim diagonally at an angle to gradually move out of the current’s pull.
What to Do If You See Someone Drowning
If you witness someone struggling in deep water, it’s important to act quickly but safely. Jumping in to rescue them may seem like the right thing to do, but unless you’re a trained rescuer, it could put both of you at risk.
Instead, follow these steps:
- Shout instructions – Encourage the person to follow the survival steps above. Remind them to relax, tilt their head back, and float.
- Find a flotation device – If possible, throw a life jacket, a rope, or any floating object they can grab onto.
- Call emergency services – Immediately contact your local emergency number and provide details of the situation.
Video : How to get over fear of water – Feel safe on the deep end
Why Staying Calm is the Key to Survival
Many drowning incidents occur not because the victim physically sinks, but because they panic and exhaust themselves. Learning how to override panic instincts and follow a survival routine can mean the difference between life and death.
Dr. Nash explains:
“Whether you’re planning a vacation, taking a walk near a river, or going for a swim, knowing how to stay safe in water is crucial. These simple survival techniques can save your life or someone else’s.”
Final Thoughts
Surviving a fall into deep water without knowing how to swim is possible—but only if you remain calm and follow the right steps. By floating, maintaining steady breathing, and making slow movements, you can conserve energy and increase your chances of rescue.
Now that you know these survival strategies, share them with your friends and family. You never know when this knowledge might save a life!
“Roseanne” star Roseanne Barr, 70, looks “amazing” as she returns to Hollywood nearly five years after she was fired and “lost everything.”
Roseanne” star Roseanne Barr, 70, returned to Hollywood nearly five years after she was fired and “lost everything.”
She looks fantastic with long hair and makeup in a photo after flirting with Rihanna’s boyfriend, A$AP Rocky.
Barr revealed how TV daughter Sara Gilbert “destroyed” her life.
Roseanne Barr, the face of the hit show “Roseanne,” made a comeback. After a long time away from the spotlight, the actress has made her way back to Hollywood with a new comedy show titled, “Roseanne Barr: Cancel This!”
The actress also had some more excellent news after a new documentary on her long and intricate career was released. The return to show business comes after she made an insensitive comment about Valerie Jarrett, a presidential adviser back in 2018.
The comedy actress opened up after being canceled in 2018, saying she “lost everything.” The ordeal came just as her highly successful TV show was starting its reboot. After the comment, however, television executives decided the best course of action would be to cancel the reboot just as it started airing.
Barr also said it felt like a personal attack on her after her character was killed off.
But Barr refused to lie down. She opened up about the years after 2018, saying it was discouraging to be silenced wherever she went. She asked the studio executives for a chance to apologize and explain her actions, but they refused. She mentioned, “And they denied me the right to apologize.”
Luckily, Barr has gotten back up again and is being open about her experiences between 2018 and now. She has taken a step back from Twitter, investing in her Instagram presence instead. And fans have shown their support, saying, “You look fabulous Roseanne.”
Many users took to Barr’s comment section to show their support after the 70-year-old revealed her “makeup & long hair” look. One said, “You look absolutely AMAZING!!!!” In line with her new-found confidence, Barr sent A$AP Rocky a message, saying, “Call me when you get tired of Rihanna.”
Sara Gilbert, who played Barr’s on-screen daughter in “Roseanne,” also commented on the explosive Tweet.
Barr posed with her new hairdo and nails, smiling broadly in an Instagram post. She looked extremely happy to be back after the controversy, and Instagram users complimented her on the interview where the photo was taken.
How Did Roseanne Barr Feel after She Was Canceled?
Losing her job and being vilified by many people who used to be her fans and co-workers took its toll on Barr. She mentioned that she felt utterly alone. She noted it seemed to her as if she was being attacked from all sides by people who were jealous of her and who wanted to see her fall.
Gilbert was a considerable driving force behind the show’s reboot, and she corresponded with Barr to ensure she wanted to be a part of it.
Barr also said it felt like a personal attack on her after her character was killed off. To her, it was a message saying they didn’t want her around anymore and a direct dismissal of the work she did over the years. She commented:
“I’m the only person who’s lost everything, whose life’s work was stolen, stolen by people who I thought loved me.”
Although she has survived being canceled, Barr mentioned it was a terrible time. She described it as a “witch-burning” and as “terrifying” times in her life, noting, “I would die many times.” Although she’s glad to be back, she surely won’t forget the ordeal anytime soon.
What Did Sara Gilbert Do before Barr’s Cancellation?
After Barr’s controversial comments, numerous prominent Hollywood figures took to social media to show their disdain for her words. Everyone from Shonda Rhimes to congressman John Lewis criticized her, accusing her of being insensitive and urging her to apologize for what she said. But one accusatory comment left a deeper mark than the rest.
Sara Gilbert, who played Barr’s on-screen daughter in “Roseanne,” also commented on the explosive Tweet. Gilbert was a considerable driving force behind the show’s reboot, and she corresponded with Barr to ensure she wanted to be a part of it.
After Barr’s Tweet, however, Gilbert took to Instagram to express that the showrunners and the rest of the staff didn’t share the views expressed in the Tweet. Gilbert called the Tweet “abhorrent,” and mentioned that the TV show does not reflect what was implied in the Tweet. Barr responded to Gilbert’s statement:
“She destroyed the show and my life with that tweet. She will never get enough until she consumes my liver with a fine Chianti.”
Although Barr credited Gilbert’s statement for a large part of her downfall, Gilbert replied that her intentions were never to harm the actress. Instead, she mentioned that the show’s ending was heartbreaking for her, and she will always think of Barr as family.
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