The debate over peeing in the shower continues, with many advocating for the practice due to its water-saving benefits. However, Dr. Alicia Jeffrey-Thomas, a pelvic health specialist, warns that for those assigned female at birth, this habit could have unintended health consequences.
The Water Conservation Argument
One of the strongest arguments for urinating in the shower is its potential to save water. By eliminating the need for a separate toilet flush, a person could save approximately 2,190 liters (579 gallons) of water per year. If the entire U.S. population adopted this practice, it could lead to an annual water savings of 699 billion liters (185 billion gallons). This significant reduction in water consumption highlights the environmental advantages of shower urination.
Potential Health Risks: The Pelvic Floor Connection
Despite the environmental benefits, the potential health consequences of this habit must be considered. Dr. Jeffrey-Thomas explains in a TikTok video that regularly peeing in the shower may lead to pelvic floor and bladder control issues.
The Pavlovian Response
Dr. Jeffrey-Thomas likens this habit to Pavlov’s classical conditioning experiment, where dogs learned to associate the sound of a bell with food. Similarly, repeatedly urinating in the shower can train the brain to link the sound of running water with the urge to pee. This association may result in involuntary urination triggered by running water sounds, such as a faucet, toilet flush, or even rain.
Pelvic Floor Dysfunction Risks
For individuals with existing pelvic floor dysfunction, this learned association can exacerbate bladder control problems. Dr. Jeffrey-Thomas explains that urinating while standing in the shower does not allow the pelvic floor muscles to fully relax, potentially leading to incomplete bladder emptying. Over time, this can contribute to urinary retention and increase the risk of urinary tract infections (UTIs).
Some argue that squatting while urinating in the shower might alleviate pelvic floor strain. Dr. Jeffrey-Thomas acknowledges that a full squat position allows for better pelvic floor relaxation, but she still advises against making shower urination a habit. If one must urinate in the shower, a proper squatting position is preferable to standing.
Why Doesn’t Toilet Flushing Trigger the Same Response?
A common question is why flushing the toilet doesn’t condition the brain in the same way. Dr. Jeffrey-Thomas clarifies that by the time a person flushes the toilet, they have already urinated, so no association is formed. However, individuals who struggle to resist the urge to urinate when exposed to running water may already have underlying bladder control issues.
Understanding Pelvic Floor Dysfunction
Pelvic floor dysfunction is a common condition, particularly among women. The pelvic floor is a group of muscles that support the bladder, uterus, rectum, and other organs. Dysfunction occurs when these muscles become too weak or too tight, leading to symptoms such as:
- Urinary and bowel incontinence
- Lower back pain
- Pain during intercourse
- Increased urgency or frequency of urination
Factors such as childbirth, surgery, aging, obesity, and high-impact activities can contribute to pelvic floor dysfunction. Given that urinating in the shower might worsen symptoms, individuals should be aware of these risks before adopting the habit.
The Biological Factor: Why Female Anatomy Matters
Dr. Jeffrey-Thomas emphasizes that those with female anatomy are not designed to urinate while standing. Unlike male anatomy, where the positioning allows for better bladder emptying while standing, females may struggle to fully relax the pelvic floor in this position. This can lead to incomplete bladder emptying, increasing the risk of UTIs and other urinary complications.
Pros and Cons of Peeing in the Shower
Pros:
- Water conservation: Reduces toilet water usage significantly.
- Convenience: Saves time, particularly during a rushed morning routine.
Cons:
- Pelvic floor health risks: May contribute to bladder control issues and pelvic dysfunction.
- Conditioned response: Can create an involuntary urge to urinate when exposed to running water.
- Sanitation concerns: While urine is mostly sterile, it can still contain bacteria that may pose hygiene risks.
The Bottom Line
While peeing in the shower may seem like an eco-friendly and convenient habit, it is important to weigh the potential health risks. Dr. Alicia Jeffrey-Thomas’s insights serve as a reminder to consider the long-term effects of our daily routines. Striving for sustainability should not come at the cost of personal health. Ultimately, making an informed decision based on both environmental and health factors is key to maintaining overall well-being.
Stepmother shares heartfelt wedding vows with her four-year-old stepson, and his response is truly touching
There’s something uniquely moving about weddings that often brings tears of joy to everyone involved. Four-year-old Gage learned this lesson in a profound way during his father, US Marine Corps Sergeant Joshua Newville’s wedding to Senior Airman Emily Leehan in Ripley, New York, a few years back.
Little Gage was doing a great job of holding it together until the moment his father’s bride began reciting vows she had personally written for him. That’s when the emotions hit him hard.
As Gage stood proudly by his father’s side during the ceremony, he had no idea that Leehan had prepared a special set of vows just for him. When she began to share them in front of a teary-eyed audience, it quickly became overwhelming for the little boy.
As Leehan started: “I want you to be safe, and to try your hardest and to be a good person”, Gage could no longer contain himself and burst into tears, throwing his arms around her.
The audience collectively gasped, responding with a heartfelt “awww” as Leehan tried to comfort him, saying: “Don’t cry, baby”. At that moment, it was clear that Gage’s emotional outpouring was entirely understandable.
Leehan continued: “The last thing I hope you learn is that you are a special boy. You are so extremely smart, handsome, and kind to others. You have helped shape me into the woman that I am today, and while I may not have given you the gift of life, life certainly gave me the gift of you”.
It wasn’t just Gage who was overcome; both Leehan and Newville shed tears as they continued with their vows. Gage certainly captured the spotlight, not just with his adorable suit and innocent gaze, but also with a reaction that is sure to resonate with viewers everywhere.
According to ABC7, the newlyweds, Leehan and Newville, returned to active duty immediately after their wedding and couldn’t head off for a honeymoon right away. Instead, they went back to Joint Base McGuire-Dix-Lakehurst to begin their married life.
Despite the busy schedule, their ceremony was unforgettable. You can watch the heartwarming video of Gage’s reaction to Leehan’s vows below, be sure to have some tissues handy! It was a truly beautiful ceremony and a poignant reminder of love’s incredible power. We wish Joshua and Emily all the best in their journey together.
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