The debate over peeing in the shower continues, with many advocating for the practice due to its water-saving benefits. However, Dr. Alicia Jeffrey-Thomas, a pelvic health specialist, warns that for those assigned female at birth, this habit could have unintended health consequences.
The Water Conservation Argument
One of the strongest arguments for urinating in the shower is its potential to save water. By eliminating the need for a separate toilet flush, a person could save approximately 2,190 liters (579 gallons) of water per year. If the entire U.S. population adopted this practice, it could lead to an annual water savings of 699 billion liters (185 billion gallons). This significant reduction in water consumption highlights the environmental advantages of shower urination.
Potential Health Risks: The Pelvic Floor Connection
Despite the environmental benefits, the potential health consequences of this habit must be considered. Dr. Jeffrey-Thomas explains in a TikTok video that regularly peeing in the shower may lead to pelvic floor and bladder control issues.
The Pavlovian Response
Dr. Jeffrey-Thomas likens this habit to Pavlov’s classical conditioning experiment, where dogs learned to associate the sound of a bell with food. Similarly, repeatedly urinating in the shower can train the brain to link the sound of running water with the urge to pee. This association may result in involuntary urination triggered by running water sounds, such as a faucet, toilet flush, or even rain.
Pelvic Floor Dysfunction Risks
For individuals with existing pelvic floor dysfunction, this learned association can exacerbate bladder control problems. Dr. Jeffrey-Thomas explains that urinating while standing in the shower does not allow the pelvic floor muscles to fully relax, potentially leading to incomplete bladder emptying. Over time, this can contribute to urinary retention and increase the risk of urinary tract infections (UTIs).
Some argue that squatting while urinating in the shower might alleviate pelvic floor strain. Dr. Jeffrey-Thomas acknowledges that a full squat position allows for better pelvic floor relaxation, but she still advises against making shower urination a habit. If one must urinate in the shower, a proper squatting position is preferable to standing.
Why Doesn’t Toilet Flushing Trigger the Same Response?
A common question is why flushing the toilet doesn’t condition the brain in the same way. Dr. Jeffrey-Thomas clarifies that by the time a person flushes the toilet, they have already urinated, so no association is formed. However, individuals who struggle to resist the urge to urinate when exposed to running water may already have underlying bladder control issues.
Understanding Pelvic Floor Dysfunction
Pelvic floor dysfunction is a common condition, particularly among women. The pelvic floor is a group of muscles that support the bladder, uterus, rectum, and other organs. Dysfunction occurs when these muscles become too weak or too tight, leading to symptoms such as:
Urinary and bowel incontinence
Lower back pain
Pain during intercourse
Increased urgency or frequency of urination
Factors such as childbirth, surgery, aging, obesity, and high-impact activities can contribute to pelvic floor dysfunction. Given that urinating in the shower might worsen symptoms, individuals should be aware of these risks before adopting the habit.
The Biological Factor: Why Female Anatomy Matters
Dr. Jeffrey-Thomas emphasizes that those with female anatomy are not designed to urinate while standing. Unlike male anatomy, where the positioning allows for better bladder emptying while standing, females may struggle to fully relax the pelvic floor in this position. This can lead to incomplete bladder emptying, increasing the risk of UTIs and other urinary complications.
Pros and Cons of Peeing in the Shower
Pros:
Water conservation: Reduces toilet water usage significantly.
Convenience: Saves time, particularly during a rushed morning routine.
Cons:
Pelvic floor health risks: May contribute to bladder control issues and pelvic dysfunction.
Conditioned response: Can create an involuntary urge to urinate when exposed to running water.
Sanitation concerns: While urine is mostly sterile, it can still contain bacteria that may pose hygiene risks.
The Bottom Line
While peeing in the shower may seem like an eco-friendly and convenient habit, it is important to weigh the potential health risks. Dr. Alicia Jeffrey-Thomas’s insights serve as a reminder to consider the long-term effects of our daily routines. Striving for sustainability should not come at the cost of personal health. Ultimately, making an informed decision based on both environmental and health factors is key to maintaining overall well-being.
Dog found in dumpster wrapped up in duct tape: “I have never seen anything like it”
Some stories leave us shocked, horrified, and heartbroken all at once. The case of a defenseless dog, found tightly bound in duct tape and thrown away like garbage, is one of them. But amidst the cruelty, there is hope—this dog’s story has a happy ending.
A Shocking Discovery in the Dumpster
On April 15, the Nebraska Humane Society shared a disturbing case that left many speechless. It all started when a concerned citizen reported strange noises coming from a dumpster. At first, they thought it was a raccoon rummaging through the trash, but what they found was far worse.
Inside the dumpster, an animal control officer discovered a small dog, completely immobilized. His head, tail, and legs were tightly wrapped in duct tape, leaving him unable to move or even see. His fur was matted with food and debris, showing clear signs of neglect.
A Case of Unimaginable Cruelty
One of the officers on the scene, Kevin Wiederin, described his shock to KETV:
“I have never seen anything like it. His muzzle was completely sealed, his eyes covered, and his legs bound. He was just sitting there, completely helpless.”
Video : Dog found in dumpster wrapped up in duct tape: “I have never seen anything like it”
The level of cruelty left animal rescuers sickened. Someone had deliberately taped the dog from head to toe and abandoned him to die. Even more chilling, the timing of the rescue was a miracle—just 30 minutes later, a garbage truck came to empty the dumpster. Had he not been found, he would have been crushed.
A Resilient Survivor: The Dog’s Incredible Recovery
After being freed, the dog was rushed to the Nebraska Humane Society’s medical team. To avoid further distress, veterinarians sedated him before carefully removing the duct tape. Some areas had to be shaved due to the tangled mess of tape and dirt.
Despite everything, this little fighter was surprisingly healthy and in good spirits. Staff noted that he had only mild skin irritation and even wagged his tail during the examination. It was a sign that, despite the cruelty he endured, he still trusted humans.
A Microchip Leads to a Heartwarming Reunion
As they cleaned him up, shelter staff made an exciting discovery—the dog had a microchip. Scanning it revealed his name: Leo.
Leo had gone missing days earlier, and his owner, Erin Dillon-Pasillas, had been frantically searching for him. She had contacted shelters, posted online, and checked every lead, hoping to find her beloved dog.
“When I got the call, I was shaking,” Erin shared. “I kept thinking, please let it be him, please let it be Leo.”
Reuniting With His Loving Owner
When Erin arrived at the shelter, her worries turned to joy as she saw her little dog, alive and well. Leo immediately recognized her, running into her arms.
Though thrilled to have him back, Erin was devastated to learn what he had endured. “He’s the sweetest dog,” she said. “I can’t imagine why anyone would do this to him.”
She thanked the Nebraska Humane Society for their efforts and vowed to shower Leo with love and care, starting with a warm bath and a check-up at the vet.
Who Did This? Authorities Seek Answers
While Leo’s rescue is a miracle, his case is far from closed. The Nebraska Humane Society is seeking information on who committed this heinous act.
Video : Puppy found in dumpster in Oklahoma: Two arrested for animal cruelty
There were no security cameras near the dumpster, making the investigation difficult. However, they are offering a $1,000 reward for tips leading to an arrest. Anyone with information is urged to contact Animal Services at 402-444-7800.
A Story of Both Cruelty and Kindness
Leo’s case is a reminder that animal cruelty still exists, but also that good people fight to stop it. From the citizen who made the call, to the officers who rescued him, to the shelter staff who nursed him back to health—kindness won in the end.
While the person responsible remains unknown, one thing is clear: Leo is now safe, loved, and back where he belongs.
Justice must be served. No animal deserves such cruelty. If you know anything about Leo’s case, speak up. Let’s ensure those responsible are held accountable.
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