The debate over peeing in the shower continues, with many advocating for the practice due to its water-saving benefits. However, Dr. Alicia Jeffrey-Thomas, a pelvic health specialist, warns that for those assigned female at birth, this habit could have unintended health consequences.
The Water Conservation Argument
One of the strongest arguments for urinating in the shower is its potential to save water. By eliminating the need for a separate toilet flush, a person could save approximately 2,190 liters (579 gallons) of water per year. If the entire U.S. population adopted this practice, it could lead to an annual water savings of 699 billion liters (185 billion gallons). This significant reduction in water consumption highlights the environmental advantages of shower urination.
Potential Health Risks: The Pelvic Floor Connection
Despite the environmental benefits, the potential health consequences of this habit must be considered. Dr. Jeffrey-Thomas explains in a TikTok video that regularly peeing in the shower may lead to pelvic floor and bladder control issues.
The Pavlovian Response
Dr. Jeffrey-Thomas likens this habit to Pavlov’s classical conditioning experiment, where dogs learned to associate the sound of a bell with food. Similarly, repeatedly urinating in the shower can train the brain to link the sound of running water with the urge to pee. This association may result in involuntary urination triggered by running water sounds, such as a faucet, toilet flush, or even rain.
Pelvic Floor Dysfunction Risks
For individuals with existing pelvic floor dysfunction, this learned association can exacerbate bladder control problems. Dr. Jeffrey-Thomas explains that urinating while standing in the shower does not allow the pelvic floor muscles to fully relax, potentially leading to incomplete bladder emptying. Over time, this can contribute to urinary retention and increase the risk of urinary tract infections (UTIs).
Some argue that squatting while urinating in the shower might alleviate pelvic floor strain. Dr. Jeffrey-Thomas acknowledges that a full squat position allows for better pelvic floor relaxation, but she still advises against making shower urination a habit. If one must urinate in the shower, a proper squatting position is preferable to standing.
Why Doesn’t Toilet Flushing Trigger the Same Response?
A common question is why flushing the toilet doesn’t condition the brain in the same way. Dr. Jeffrey-Thomas clarifies that by the time a person flushes the toilet, they have already urinated, so no association is formed. However, individuals who struggle to resist the urge to urinate when exposed to running water may already have underlying bladder control issues.
Understanding Pelvic Floor Dysfunction
Pelvic floor dysfunction is a common condition, particularly among women. The pelvic floor is a group of muscles that support the bladder, uterus, rectum, and other organs. Dysfunction occurs when these muscles become too weak or too tight, leading to symptoms such as:
- Urinary and bowel incontinence
- Lower back pain
- Pain during intercourse
- Increased urgency or frequency of urination
Factors such as childbirth, surgery, aging, obesity, and high-impact activities can contribute to pelvic floor dysfunction. Given that urinating in the shower might worsen symptoms, individuals should be aware of these risks before adopting the habit.
The Biological Factor: Why Female Anatomy Matters
Dr. Jeffrey-Thomas emphasizes that those with female anatomy are not designed to urinate while standing. Unlike male anatomy, where the positioning allows for better bladder emptying while standing, females may struggle to fully relax the pelvic floor in this position. This can lead to incomplete bladder emptying, increasing the risk of UTIs and other urinary complications.
Pros and Cons of Peeing in the Shower
Pros:
- Water conservation: Reduces toilet water usage significantly.
- Convenience: Saves time, particularly during a rushed morning routine.
Cons:
- Pelvic floor health risks: May contribute to bladder control issues and pelvic dysfunction.
- Conditioned response: Can create an involuntary urge to urinate when exposed to running water.
- Sanitation concerns: While urine is mostly sterile, it can still contain bacteria that may pose hygiene risks.
The Bottom Line
While peeing in the shower may seem like an eco-friendly and convenient habit, it is important to weigh the potential health risks. Dr. Alicia Jeffrey-Thomas’s insights serve as a reminder to consider the long-term effects of our daily routines. Striving for sustainability should not come at the cost of personal health. Ultimately, making an informed decision based on both environmental and health factors is key to maintaining overall well-being.
Dan Haggerty, Who Played Grizzly Adams
In the 1974 motion picture “The Life and Times of Grizzly Adams” and the corresponding NBC television series, Dan Haggerty played a bear named Ben and a gentle mountain man with a thick beard. Haggerty died in Burbank, California, on Friday.
His age was 73 years old.
Terry Bomar, his manager and friend, said that spine cancer was the cause.
A producer invited Mr. Haggerty, who worked as an animal trainer and stuntman in Hollywood, to recreate parts of the movie’s opening moments, which featured a woodsman and his bear.
The story, which was based on Charles Sellier Jr.’s book “The Life and Times of Grizzly Adams,” told the story of a California man who flees the woods after being falsely convicted of murder. There, he tames an abandoned bear and makes friends with the local fauna.
Mr. Haggerty agreed, as long as he could play the entire movie. At last, ticket sales for the film nearly hauled in $30 million after it was redone for $155,000. Subsequently, it was adapted for television, and in February 1977, Mr. Haggerty resumed his role as the forest’s protector and animal friend, with an emphasis on environmental issues.
The New York Times writer John Leonard called the first episode “lukewarm to the heart.” The man and bear who have taken up residence in a log cabin are visited by Mad Jack (Denver Pyle) and the honorable red man Makuma (Don Shanks), who bring bread and advice. As they leave the cabin, the man traps his fur and the bear washes it. Along with a lump in the throat, there’s also a lot of wildlife connection with raccoons, owls, deer, rabbits, hawks, badgers, and cougars.
Mr. Haggerty, who later won the 1978 People’s Choice Award for best new series actor, was won over by viewers of the show because to its cozy and nostalgic appeal. The 1978 television film “Legend of the Wild,” which was eventually shown in theaters in 1981, and the 1982 television film “The Capture of Grizzly Adams,” which followed Adams as he was hauled back to his hometown by bounty hunters in an attempt to clean his record, were the products of “Grizzly Adams.”
Daniel Francis Haggerty was born in Los Angeles on November 19, 1942. His upbringing was challenging following his parents’ divorce when he was three years old, and he frequently broke out of military school. He eventually went into Burbank, California, to live with his actor father.
At seventeen, he was married to Diane Rooker. The marriage ended in divorce. He lost Samantha Hilton, his second wife, in a motorcycle accident in 2008. Don, Megan, Tracy, Dylan, and Cody are his surviving children.
He costarred as body builder Biff alongside Frankie Avalon and Annette Funicello in his feature début, “Muscle Beach Party,” released in 1964. Then came appearances in documentaries about the natural world and motorcycling, like “Bearded Biker” and “Biker With Bandana.” He briefly appeared in the movie “Easy Rider” as a guest of Dennis Hopper and Peter Fonda in the hippie commune.
On his small ranch in Malibu Canyon, Mr. Haggerty actually housed a variety of wild creatures that he had either tamed from birth or saved from harm. In addition to occasional parts in films, his talents earned him work as an animal trainer and stuntman on the television series Tarzan and Daktari. In 1978, he claimed, “People magazine didn’t like actors jumping on them.”
In his outdoor-themed films, “Where the North Wind Blows” (1974) and “The Adventures of Frontier Fremont” (1976), he played a Siberian tiger trapper. He made an appearance as a dog trainer in the David Carradine film “Americana” (1983). In the 1997 film “Grizzly Mountain” and the 2000 film “Escape to Grizzly Mountain,” he played a character that bore a strong resemblance to Grizzly Adams.
Mr. Haggerty played an inebriated mall Santa in horror films including “Axe Giant: The Wrath of Paul Bunyan” (2013), “Terror Night” (1987), and “Elves” (1989) as his career declined. In 1985, he was sentenced to ninety days in prison for providing cocaine to two undercover police agents.
In 1977, a careless diner with a burning cocktail set fire to Mr. Haggerty’s famous beard. He made a third-degree burn attempt on his arms while attempting to douse the fire. He was admitted to the hospital, where he would probably need a month of therapy.
He told People, “I was like a wounded wolf trying to heal myself for the first few days—I just laid in the dark room drinking water.” “Nurses tried to give me morphine and pushed me to open the curtains.” Sometimes, however, animals know more about medicine than people do. He walked out of the hospital after ten days.
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