Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your health. Understanding your sleeping posture can lead to better sleep quality and overall health benefits.
Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.
Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.
Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.
Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.
Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.
News Anchor Shannon Bream was a pageant beauty queen. She won two titles in the 90s
Renowned American news anchor, attorney, and journalist known for her work with Fox News Channel. She was born on December 23, 1970, in Sanford, Florida, and grew up in a pious Christian home where she was indoctrinated with a strong sense of faith and civic duty.
She graduated from Liberty University with a degree in business administration. She is from Lynchburg, Virginia. Her triumph in the Miss America pageant, when she became the first Virginian woman to win the title, marked the beginning of her path to national prominence. Her accomplishment demonstrated her knowledge, grace, and commitment to her agenda of “empowering women through education and leadership,” and it represented a major turning point in her career.
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After her success in pageants, she went on to pursue a career in journalism, first working for NBC News and then Fox News, where she is currently the host of “Fox News @ Night.” Her experience is a potent example of the value of leadership, knowledge, and tenacity. She is an inspiration to many young ladies, showing that goals can come true with perseverance and hard work.
She is a well-known figure in the pageant industry as well as the journalistic sector because of her journalism career and her prior pageant successes, which continue to inspire people.
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