Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your health. Understanding your sleeping posture can lead to better sleep quality and overall health benefits.
Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.
Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.
Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.
Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.
Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.
Boxer who failed gender eligibility test Imane Khelif wins gold medal in Olympic final
Last year, the International Olympic Committee made the significant decision to revoke its recognition of the International Boxing Association (IBA) as a global governing entity, citing various concerns related to ethics, financial practices, and governance issues. Additionally, the Olympic committee criticized the IBA’s gender testing procedures, labeling them as ‘illegitimate’ and unworthy of any further discussion. Khelif, who was raised as a girl and is identified as female on her passport, spoke about the impact of this controversy during an interview with SNTV on August 4. The 25-year-old athlete expressed in Arabic, “I urge everyone around the world to uphold the principles of the Olympics and the Olympic Charter, and to avoid bullying athletes, as it has profound consequences. It can devastate individuals, harm their mental well-being, and create divisions among people. Therefore, I implore them to stop the bullying. I maintain contact with my family twice a week and hope they are not too deeply affected. They are concerned for my well-being. With hope, I believe this crisis will lead to a gold medal, which would be the most fitting response.”
I believe the Olympic Committee has rendered a fair decision, and I am pleased with this outcome as it reflects the truth. I am indifferent to others’ opinions. My focus is on competing for a medal, and I am determined to strive for improvement, with God’s help. I will continue to enhance my skills, just like every other athlete. Khelif’s father also shared his thoughts with the Daily Mail, stating, “Imane has been passionate about sports since she was six, starting with football. The critics and rumors are intended to undermine her, as they do not wish for her to become a world champion. I encourage her to demonstrate her capabilities in the ring, and I hope she brings honor to Algeria and the Arab nations by winning the gold medal. She serves as our role model, inspiring us to emulate her and bring pride to Algeria and Tiaret.”
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