Looking for a quick, healthy, and delicious treat? This 3-ingredient dessert made with dates and walnuts is the perfect choice. Packed with natural sweetness and wholesome goodness, it’s a guilt-free snack or dessert that takes only 10 minutes to prepare. Let’s get started!
Ingredients
- 1 cup of dates (pitted)
- 1 cup of walnuts
- 1 tablespoon of cocoa powder (optional, for a chocolatey twist)
How to Make It
Prepare the Ingredients
- Ensure the dates are soft. If they’re a bit dry, soak them in warm water for 5 minutes, then drain.
Blend the Mixture
In a food processor, add the dates and walnuts. Blend until the mixture becomes sticky and holds together when pressed. For a chocolate flavor, add the cocoa powder and blend again.
Shape the Dessert
- Scoop out small portions of the mixture and roll them into balls.
- Alternatively, press the mixture into a small dish or pan and slice into squares.
Optional Decoration
- Roll the balls in crushed nuts, shredded coconut, or cocoa powder for added texture and flavor.
Why You’ll Love This Dessert
- Healthy: Packed with fiber, healthy fats, and natural sugars.
- Quick: Ready in just 10 minutes—perfect for busy days.
- Versatile: Enjoy as an energy-boosting snack, post-meal treat, or even a party dessert.
Storage
Store the dessert in an airtight container in the fridge for up to a week or freeze for longer storage. It’s a perfect make-ahead treat!
Enjoy the Goodness
This easy, 3-ingredient dessert combines the natural sweetness of dates with the crunch of walnuts, creating a treat that’s both satisfying and nourishing. Give it a try—you’ll be amazed at how something so simple can taste so good! ??✨
Years after the death of his wife, John Travolta has heartbreaking plan to find new love
Right after Kelly Preston died in 2020, John Travolta refused to betray the memory of his beloved spouse by falling in love with someone new.
But now, buddies say that the Pulp Fiction star, who’s rocking everyday living as a single father of two, may finally be completely ready to include to the internet pages of his love tale with an additional female.
Maintain reading to study a lot more about Travolta’s adore daily life!
Hollywood legend John Travolta, 69, has been solitary given that his spouse, Kelly Preston, 57, died of cancer in 2020.
The two, who shared three children, have been remarkably candid about their enjoy, and since her reduction, the shadow of her absence has been profound on Travolta, who proceeds to voice his enduring grief on social media.
Only 11 a long time just before Preston died, The Hairspray star was drowning in heartache when Jett, the firstborn child he shared with Preston, died at only 16 in 2009.
Introducing to the immeasurable agony of losing a son and his adored wife, he then lost shut pals and co-stars Olivia Newton-John in August 2022, and Kirstie Alley in December 2022.
Right after all that, it is not surprising he wished to guard his coronary heart.
Vow of celibacy
Right after he shed his wife, resources shut to the star of Grease declare that he to begin with swore off dating, indicating that a foreseeable future connection would “be a betrayal of Preston’s memory.”
“John however considers himself married and claims he will continue to be loyal to Kelly till the working day he dies. It is palms off when it arrives to dating. It is sad, but he’s fundamentally taken a vow of celibacy for the rest of his life.” The close friend proceeds, “He talks about Kelly continuously. Their life ended up so intertwined, it’s pretty really hard for him to go on.”
Leave a Reply