The fact that the legendary Robin Williams died ten years ago is astounding. The late actor was a titan of the film business, a hilarious actor with almost no competition, whose death left a lasting impact on society. His death was undoubtedly the result of unfortunate circumstances, and his legacy continues to be profound.
That people are still talking about his life and legacy and that many of them conjecture about what may have occurred if his fortune and destiny had turned out differently should not come as a surprise.
The last words William ever said to him were relayed by Billy Connolly, a comedian and close friend of the actor, over ten years after the untimely death of the Good Will Hunting star. and they’re exactly as heartwarming as you might anticipate… It’s true that humor and Robin Williams go hand in hand.
Throughout his colorful career, Williams became one of the funniest men to have ever graced our screens. Ten years after his death, people are still laughing at the comedy he created, which combines gut-busting hilarity with strange, wonderful, flawed, and fabulous characters.
However, tragedy also plagued Williams’ life in this instance, to the extent that the actor believed life was not worth living at all. On August 11, 2014, Williams, 63, was found dead at home; it appeared that he had committed suicide.
Williams had issues like alcoholism despite enjoying great success in his acting career. In 2014, Williams spent three weeks at the Hazelden facility in Minnesota in an effort to deepen his commitment to recovery.
According to reports, the Jumanji actor battled alcoholism and cocaine abuse in the early 1980s until giving up when his pal John Belushi passed away from an overdose in 1982. Following his passing in 2014, the late Hollywood icon’s representative stated that he had been “battling severe depression.” His wife Susan Schneider subsequently revealed further information on his demise, including the fact that he had only been diagnosed with Parkinson’s disease a few months before he passed away.
Williams had Lewy body dementia (LBD), which resulted in significant alterations to his personality, mobility, temperament, memory, reasoning, sleep patterns, and mood, according to the results of an autopsy.
Needless to say, Williams’ passing had a terrible effect on a lot of people, including his closest friends and family.
One figure who definitely belonged in the first category was Sir Billy Connolly, who has been diagnosed with Parkinson’s disease. When asked what he would have done differently if he had known Williams intended to commit suicide, the comedian and actor said, “You have to give a guy the position that he’s wise enough to make up his own mind.” Connolly stated, “I don’t think so,” in response to the topic of whether or not he would have tried to save his own life.
The 81-year-old Connolly also revealed that he and Williams had talked on the phone a lot about their experiences with Parkinson’s disease and would often express how much they loved and cared for each other. When Connolly appeared on the BBC program In My Own Words, he discussed his relationship with Williams.
The week before Williams passed suddenly, he said, the actor had called to ask him to dinner. “I love you,” he remarked to me over dinner when he called and said, “Let’s have dinner.” Connolly thought back to their last dinner together. I conveyed my appreciation. He said, “Do you believe me?” “Obviously, I do,” I remarked. “You have my undying love,” he declared. That was great, in my opinion.
My initial thought was, “How strange, how strange for him to say that, it’s not like him normally.” Connolly said, “He died during the weekend. I hope you find peace, Robin Williams.
Military sleep method which works for 96% of people can send you to sleep in two minutes
The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
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