“Not the most flattering photo of Emma, surely they can crop it a little better,” commented Xavier Coppock on a post where the athlete is shown finishing a race with a bloodstained one-piece swimsuit. It was at that precise moment that a long debate ensued.
Emma Pallant-Browne is a British athlete who competes in triathlon, duathlon, and aquathlon events. Among her latest achievements, she won a silver medal at the 2022 World Long Distance Triathlon Championships. In the prestigious Ironman 70.3 competition, she won 2 medals (silver in 2017 and bronze in 2022) and a gold medal at the European Championship in the same year.
In her latest multi-sport challenge, Emma finished fourth. The PTO Tour European Open in Ibiza was held just days after she won the Duathlon World Championship.
On the other hand, Xavier Coppock is another triathlete who decided to comment on a photo of Emma that had been published on the official profile of the competition that took place in Spain. Among the images, she is shown running with a red stain on her swimsuit due to her period.
Although we believe that the athlete’s comment was not made with ill intentions, his words caused a stir online. For her part, Emma was quick to respond. In the same forum, she tagged him and dedicated a few lines to him.
5 days later, the athlete uploaded the same photo to her profile. In the description, she sent an important message. “Celebrating the amazing women in sport and the equally amazing men who champion them. Humbled by the number of messages I’ve had from both men and women about the unglamorous reality of racing on your period,” she began.
In the post, she explained the factors that contributed to this situation. Her light pink outfit was chosen so as not to attract the sun’s rays, and she rolled over her bike, making the stain more visible. She squirted water at the hydration stations, but it failed to remove the stain.
“This is a women’s sport and the more barriers we can break, the better. After a long career, you end up with a photo like this, but the idea of editing it means there is something wrong with it. I share it because there’s really nothing wrong with it, it’s a natural thing,” she said.
“So if you have a photo like this, save it, cherish it, and remember how you performed on a tough day because one day you might just be able to help someone else with it,” she concluded in her powerful message.
The original post was deleted, but we still have Emma’s, which she posted on her profile. This athlete gave us a lot to talk about — she managed to turn a small comment into an empowering message regarding menstruation. It gave us pause and made us think about the natural things we should stop turning into taboos.
Preview photo credit em_pallant / Instagram, professionaltriathletesorg / Instagram
6 Incredible Health and Wellness Benefits of Castor Oil
Castor oil, derived from the seeds of the castor plant, has been cherished for centuries due to its remarkable healing properties. This pale yellow oil, packed with fatty acids and the unique compound ricinoleic acid, serves as a versatile natural remedy. Whether used in beauty routines or for its medicinal benefits, castor oil remains a valuable tool for enhancing health and wellness. Here are its top benefits:
1. Accelerates Wound Healing
Castor oil supports faster wound healing by locking in moisture and hydrating the skin. Its ability to penetrate deeply creates an ideal environment for tissue regeneration, making it a reliable remedy for minor cuts and abrasions. Often used in combination with other ingredients, it is a staple in clinical and home care settings.
2. Alleviates Inflammation
Renowned for its anti-inflammatory properties, castor oil can help soothe joint pain, arthritis, and muscle aches. When applied topically, it reduces swelling and discomfort, making it a natural alternative for managing inflammation-related conditions.
3. Combats Infections
With antibacterial, antifungal, and antiviral properties, castor oil is effective in fighting skin infections. It can prevent and treat conditions like athlete’s foot and ringworm by targeting harmful microorganisms, promoting faster healing, and improving overall skin health.
4. Hydrates and Revitalizes Skin
Castor oil is a powerful moisturizer enriched with fatty acids that keep the skin hydrated and nourished. Its deep conditioning properties prevent moisture loss and enhance the skin’s texture, leaving it smooth and radiant. However, it’s advisable to perform a patch test before widespread application to avoid potential allergic reactions.
5. Stimulates Hair Growth
Believed to promote hair growth, castor oil’s high ricinoleic acid content stimulates circulation to the scalp and nourishes hair follicles. While scientific evidence is limited, many use it as a natural solution for thicker, healthier hair and to combat hair loss.
6. Acts as a Natural Laxative
Castor oil’s long-standing reputation as a natural laxative makes it effective in relieving constipation. It works by stimulating bowel movements, providing relief from digestive discomfort. However, it should be used sparingly and under medical supervision to prevent potential side effects.
Precautions and Usage Tips
While castor oil offers numerous benefits, it’s essential to use it responsibly. Always conduct a patch test to check for allergic reactions before applying it to larger areas of skin. For internal use, consult a healthcare professional, especially during pregnancy or if you have underlying health conditions.
In summary, castor oil is a powerful and natural remedy addressing a wide range of health concerns, from skin hydration to digestive relief. Used correctly, it can be a valuable addition to your wellness routine. Always seek professional advice if you’re uncertain about its application.
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