“Not the most flattering photo of Emma, surely they can crop it a little better,” commented Xavier Coppock on a post where the athlete is shown finishing a race with a bloodstained one-piece swimsuit. It was at that precise moment that a long debate ensued.
Emma Pallant-Browne is a British athlete who competes in triathlon, duathlon, and aquathlon events. Among her latest achievements, she won a silver medal at the 2022 World Long Distance Triathlon Championships. In the prestigious Ironman 70.3 competition, she won 2 medals (silver in 2017 and bronze in 2022) and a gold medal at the European Championship in the same year.
In her latest multi-sport challenge, Emma finished fourth. The PTO Tour European Open in Ibiza was held just days after she won the Duathlon World Championship.
On the other hand, Xavier Coppock is another triathlete who decided to comment on a photo of Emma that had been published on the official profile of the competition that took place in Spain. Among the images, she is shown running with a red stain on her swimsuit due to her period.
Although we believe that the athlete’s comment was not made with ill intentions, his words caused a stir online. For her part, Emma was quick to respond. In the same forum, she tagged him and dedicated a few lines to him.
5 days later, the athlete uploaded the same photo to her profile. In the description, she sent an important message. “Celebrating the amazing women in sport and the equally amazing men who champion them. Humbled by the number of messages I’ve had from both men and women about the unglamorous reality of racing on your period,” she began.
In the post, she explained the factors that contributed to this situation. Her light pink outfit was chosen so as not to attract the sun’s rays, and she rolled over her bike, making the stain more visible. She squirted water at the hydration stations, but it failed to remove the stain.
“This is a women’s sport and the more barriers we can break, the better. After a long career, you end up with a photo like this, but the idea of editing it means there is something wrong with it. I share it because there’s really nothing wrong with it, it’s a natural thing,” she said.
“So if you have a photo like this, save it, cherish it, and remember how you performed on a tough day because one day you might just be able to help someone else with it,” she concluded in her powerful message.
The original post was deleted, but we still have Emma’s, which she posted on her profile. This athlete gave us a lot to talk about — she managed to turn a small comment into an empowering message regarding menstruation. It gave us pause and made us think about the natural things we should stop turning into taboos.
Preview photo credit em_pallant / Instagram, professionaltriathletesorg / Instagram
Keeping Insects at Bay: Say Goodbye to Pesky Intruders in Your Home
It can be very difficult to deal with bothersome insects like flies and mosquitoes. These unwanted visitors cause inconvenience and occasionally even pose health dangers when they infiltrate our homes. Although the market is flooded with insect repellents, many of them are made with dangerous ingredients and additions. Fortunately, there are healthy and environmentally beneficial natural substitutes available.
Recognizing the Intruders
It’s critical to recognize the factors that draw insects to our houses in order to take effective precautions against them. Certain environmental variables, food, and light all attract mosquitoes and flies. They lay their eggs in a variety of locations, so it’s critical to address these problems before they develop into a serious infestation. Insects, strangely enough, are drawn to sweets, sugar, and fermented materials but not to breadcrumbs or little food remnants.
Adopting a Proactive Strategy
Keeping your house clean is the first step in preventing pest invasions. You may greatly reduce the likelihood of these unwanted visitors by removing food trash, correctly closing food packaging, and maintaining a clean environment. Thus, avoid leaving food or crumbs outside to draw their attention!
Using natural repellents is frequently the greatest option when it comes to mosquitoes because it is affordable, safe for the environment, and safe for you.
Natural Remedies at Home: An Approach
Making your own insect repellent with inexpensive, easy-to-find items is a terrific method to keep bugs away. Who knew it could be so simple to make a natural bug repellent? You may keep insects out of your kitchen and other areas of your house by combining tastes and odors that they find repulsive.
How to Make an All-Natural Bug Repellent
Rice vinegar can be used to create a natural insect repellent that works well. This repellent is simple to prepare and effective all year round. Take these easy actions:
Cut the top of a plastic bottle so that it resembles a funnel.
Pour in one cup of dish soap and shake the bottle until the mixture is well combined. Insects find the pleasant scent that humans like so strongly offensive. White wine vinegar, which has a tart and strong smell, is an alternative.
Put the bottle in your kitchen or anywhere else where there are lots of insects. After the repellent does its job, you won’t ever have to deal with flies or mosquitoes again.
Safety Advice: To prevent mishaps, always keep the container safely and out of the reach of kids and dogs.
Try this natural remedy and you’ll soon find that insects will never again dare to disturb your tranquil house. It’s time to abandon chemical-laden repellents in favor of a greener strategy. Enjoy a pest-free living environment by using natural repellents and keeping your home clean.
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