“Not the most flattering photo of Emma, surely they can crop it a little better,” commented Xavier Coppock on a post where the athlete is shown finishing a race with a bloodstained one-piece swimsuit. It was at that precise moment that a long debate ensued.
Emma Pallant-Browne is a British athlete who competes in triathlon, duathlon, and aquathlon events. Among her latest achievements, she won a silver medal at the 2022 World Long Distance Triathlon Championships. In the prestigious Ironman 70.3 competition, she won 2 medals (silver in 2017 and bronze in 2022) and a gold medal at the European Championship in the same year.
In her latest multi-sport challenge, Emma finished fourth. The PTO Tour European Open in Ibiza was held just days after she won the Duathlon World Championship.
On the other hand, Xavier Coppock is another triathlete who decided to comment on a photo of Emma that had been published on the official profile of the competition that took place in Spain. Among the images, she is shown running with a red stain on her swimsuit due to her period.
Although we believe that the athlete’s comment was not made with ill intentions, his words caused a stir online. For her part, Emma was quick to respond. In the same forum, she tagged him and dedicated a few lines to him.

5 days later, the athlete uploaded the same photo to her profile. In the description, she sent an important message. “Celebrating the amazing women in sport and the equally amazing men who champion them. Humbled by the number of messages I’ve had from both men and women about the unglamorous reality of racing on your period,” she began.
In the post, she explained the factors that contributed to this situation. Her light pink outfit was chosen so as not to attract the sun’s rays, and she rolled over her bike, making the stain more visible. She squirted water at the hydration stations, but it failed to remove the stain.
“This is a women’s sport and the more barriers we can break, the better. After a long career, you end up with a photo like this, but the idea of editing it means there is something wrong with it. I share it because there’s really nothing wrong with it, it’s a natural thing,” she said.
“So if you have a photo like this, save it, cherish it, and remember how you performed on a tough day because one day you might just be able to help someone else with it,” she concluded in her powerful message.

The original post was deleted, but we still have Emma’s, which she posted on her profile. This athlete gave us a lot to talk about — she managed to turn a small comment into an empowering message regarding menstruation. It gave us pause and made us think about the natural things we should stop turning into taboos.
Preview photo credit em_pallant / Instagram, professionaltriathletesorg / Instagram
My Girlfriend Left My Dog at the Shelter While I Was at Work, When I Went to Take Him Home, He Was Gone

Once upon a time, I met Frankie, a fluffy Great Pyrenees puppy with one eye and three paws, in a shelter. At that moment, I felt a deep connection with him. You see, life had been really tough for me after losing my parents in a car crash. I was so sad that I even tried to hurt myself twice. But when I saw Frankie, something inside me clicked. It was like we were meant to be together.
Frankie wasn’t just a pet to me; he became my best friend, my rock. His love filled the hole in my heart left by my parents. I was so grateful for him that I made sure he had everything he needed, even when I was at work. I set up cameras at home just to keep an eye on him.
He loved snacks, belly rubs, and cuddles, and I loved him more than anything in the world. I told my girlfriend, Leslie, all about Frankie and how much he meant to me. She seemed to understand until we talked about moving in together.
One day, while we were looking for a house, Leslie said something that shocked me. She said Frankie couldn’t come with us. I thought she was joking at first, but she wasn’t. We argued for hours, but I refused to leave Frankie behind. He had saved me, and I couldn’t abandon him.
Leslie left in anger, and we didn’t talk for days. It was hard without her, but I knew I had to stand by Frankie. He was more than just a dog; he was my lifeline.
I realized then that any future partner would have to accept Frankie as part of our family. He was a symbol of my strength and healing, and I couldn’t imagine my life without him.
Weeks passed, and Leslie finally reached out to me. She wanted to make things work, but she still didn’t want Frankie around. I missed her, but I couldn’t give up Frankie for anyone.
Eventually, Leslie left, and I was heartbroken. But I stayed true to myself and Frankie. Then, one day, I found Frankie was gone. Leslie had taken him to a shelter while I was out. I was furious and hurt.
But fate had other plans. I found Frankie with a woman named Emma and her daughter Olivia. Frankie had brought them together, just like he did for me. Emma understood how much Frankie meant to me, and we formed a bond over our shared love for him.
In the end, Emma and I fell in love, and we got married. Frankie was there with us, a symbol of the love and strength that brought us together. Through all the ups and downs, Frankie showed us the power of love and resilience.
Our story may have had a rocky start, but in the end, we found happiness and love in the most unexpected places. And it’s all thanks to Frankie, our furry guardian angel.
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