Every day, the female body is exposed to more and more judgment from society. Social media feeds are full of unrealistic photos that can really make someone feel uncomfortable in their own skin. For women with postpartum bodies, this topic can be the most sensitive. To support others, this proud mother decided to stop hiding behind filters or pieces of clothing and embrace the flaws that truly make us special.
Most mothers aren’t prepared for the challenges that come after childbirth.
Danisha, a mom of 4, recently started sharing her journey about accepting her body on social media. At first, she was really ashamed and constantly tried to hide her postpartum belly, but with her last baby, she wanted a change.
“I didn’t know that I would have as much loose skin as I do now, and stretch marks. No one ever discussed it, my doctors didn’t discuss it,” the mother explained. “I didn’t know that my body just wouldn’t look the same anymore. But I want to embrace my body, and I’m happy where I’m at.”
Danisha believes a woman’s body creates miracles.
Seeing tons of celebrities and models posing with their pregnant bellies can give us the wrong image. They can make us believe that perfection can exist and that something might be wrong with our own bodies, even lowering our confidence to the point that we forget to love ourselves.
In one of her Instagram posts, she pointed out to other moms that they are loved, saying, “Don’t let society trick you into believing you need to be ’fixed.’ Your body is not wrong, society is!”
Society expects a different image of the female postpartum body.
Women are expected to quickly bounce back to their pre-pregnancy bodies. For many mothers, this can feel like they’re strangers in their own their skin. Fighting against your body means losing the battle in the end, but knowing how to accept it and start loving yourself from all angles is a different type of pure love that can only occur if the mother is 100% ready to do it.
The brutal honesty behind Danisha’s posts makes her even prouder of who she is. “Our body is meant to evolve and change, that is what happens with growth, not everyone’s body will change the same and that’s okay,” she admitted. “My wonderful body carried 4 beautiful blessings, my belly is a reminder of that and signifies growth. It has taken me a long time to accept her, love her, and appreciate her.”
Despite the negative comments that come from everywhere, knowing how to keep your positivity is one of the hardest jobs that people face when they show themselves at their most vulnerable online.
“I have a pouch, I have soft stretchy loose skin. My physical features are not what makes it beautiful, but the fact that my body was able to create life itself for a fourth time. I’m strong as a mother.”
Danisha doesn’t let the negative comments stop her. Showing the raw reality behind a mom’s body is a huge help for other mothers out there as well. “A lot of mamas are unprepared for postpartum.”
It’s a privilege to watch our bodies change as we grow older.
Sometimes, despite all our efforts and hard work to keep our bodies in shape, genetics can get involved and create a different person in the mirror. She explained, “I love it when people tell me that if I had moisturized my skin more then my belly wouldn’t have looked ’this way’ or if I wore a waist trainer I wouldn’t have a pouch and even greater if I dieted or exercised more, then my belly wouldn’t be as ’big.’”
The mother of 4 continued, “The reality is genetics play a big role. My belly is this way because of 4 reasons. I created life 4 times and no oils or creams would have miraculously prevented it. My sagging skin, stretch marks, and other love marks are reminders of bearing my children.”
Every mother is special in her own way and no one deserves to be discriminated against because of their appearance.
“To the mama looking at herself in the mirror: It’s completely normal not to fit into your pre-pregnancy clothes your body outgrew in order to make room for your beautiful blessing. Sizing up is nothing to feel ashamed of,” Danisha declared.
It wasn’t easy, but Danisha started accepting her body.
Understanding how to love stretch marks and accept body changes can be one of the hardest steps that a mom can do. They are a natural response from the body.
“Many would love to have tiger stripes. You can also have them without having children. My tummy was home to 4 of my children, and they love it,” she said.
Beauty comes from both inside and outside.
Regardless of what we look like on the outside, whether we differ in skin color or weight, all people are special in their own way, and our bodies do an amazing job at keeping us alive. In an effort to encourage others around her, this mother points out, “Whether you choose to cover your belly or not, you’re still worthy, still beautiful.”
Here are some similar stories that show us the beauty in every woman’s body.
A Mom of 4 Proudly Documents Her Postpartum Body and Becomes the Dose of Body Positivity We All Need
A Mother Was Told Her Stomach Was “Nasty,” but She Proves How Beautiful Women’s Bodies Really Are
9 Times Ashley Graham Embraced Her Motherhood Journey, From a Postpartum Body to Breastfeeding
8 Celebrity Moms Who Got Honest and Showed Us the Raw Reality of Motherhood
Preview photo credit mama3x__ / Instagram, mama3x__ / Instagram
Science Shows That Women Sleep Better Next To Dogs Than Men
The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
\Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
Leave a Reply