When people marry, they promise to love each other in sickness and in health. On their wedding day, no one think about illness, but some couples are tested by life’s challenges. Bruna and her husband David have been going through this trial for several years, inspiring admiration from those around them.
The story of this couple became viral and touched the hearts of people all over the world. David takes care of his wife, who has been in a vegetative state for several years. They were both under 30 when the tragedy occurred, but David remains optimistic and sacrifices everything for the woman he adores so much. Due to frequent absences, he lost his job and was left without money needed for Bruna’s recovery. That’s why he has an Instagram page and hopes for donations.
It was 2019. David César and Bruna de Sousa were watching TV on a normal day when, suddenly, Bruna started having convulsions due to cardiorespiratory arrest. In an interview, David recalled, “In a matter of three minutes, she lost all vital signs. We rushed to the hospital, and after 25 minutes, they managed to resuscitate her, but she had been without oxygen for a long time.”
According to David’s account, Bruna suffered from a disorder that does not affect the basic functions of the nervous system but does prevent her from perceiving her surroundings. In other words, his wife was left with permanent sequelae and in a vegetative state.
Bruna was hospitalized for almost two years, and since June 2019, David has devoted all his time to taking care of her in his own home. However, being unemployed, he could not meet all the needs of his partner. And yes, although she is at home, she needs the help of specialists, medications, food, and other things.
The truth is that what David was earning as a driver was not enough to cover his wife’s needs. For this reason, he was forced to start raising funds.
Although many charitable souls took pity on them, Bruna’s expenses kept increasing. David himself acknowledged this at the time: “We haven’t managed to get her retirement yet. But two volunteer lawyers are helping us. We are living on donations.”
Fortunately, after going through so many difficult moments, there was still hope. David learned of treatment in Canada thanks to the information provided by the neurologists. If he could get access to it, Bruna would have to take the medication for three years and combine it with physiotherapy. However, the cost of this option was around $20,000, so the couple had to resort again to raising funds through donations.
The young man started to raise money and collected 28,000 dollars, however, Bruna’s monthly costs are still very high, and she needs even more money. We hope that these funds will improve Bruna’s condition.
More than five years have passed since the pivotal moment when life took a different turn for Bruna and David. Through his Instagram profile, the young man shared memories of their relationship. Moreover, he diligently keeps his followers informed about the progress of his beloved wife.
This story inspires people around the world. Many users show their support for the couple, wishing Bruna a recovery and sending David strength and patience. Moreover, such unwavering devotion is regarded as true pure love. One of them wrote: “I believe in this love, and this made me cry and motivated”.
This is what sleeping on the left side does for our brain, stomach & glymphatic health
Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side
Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side
If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping
While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons
Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
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