Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your health. Understanding your sleeping posture can lead to better sleep quality and overall health benefits.
Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.
Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.
Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.
Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.
Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.
The Tragic Reason Why One Man Actually Turned Blue Forever
The world’s most famous blue man, Paul Karason, also dubbed Papa Smurf, was born as a fair-skinned, freckled boy with ginger hair. In the 2000s, he became an internet sensation and made many TV appearances, openly talking about his condition. Let’s find out together why Karason turned blue and how he became a cautionary tale.
Paul Karason had a skin condition that made his skin flake, as well as acid reflux and arthritis. Doing his own research in order to improve these ailments, he found out about a solution of silver in water, also known as colloidal silver.
Colloidal silver was widely used as an antibiotic back before penicillin was invented in the 1930s. It was banned in 1999 in over-the-counter medications after scientists found that it can severely damage internal organs.
The late Paul Karason and his wife, Joanne
Karason drank what he believed was a miracle cure for over 10 years. Moreover, he even began to apply a silver preparation directly to his skin; he claimed his acid reflux and arthritis just went away. “I had arthritis in my shoulders so bad I couldn’t pull a T-shirt off. And the next thing I knew, it was just gone,” he shared.
Due to the silver accumulation in his skin, he started to turn blue and suffered from a permanent and rare condition called argyria. Only when Karason met an old friend who asked him, “What have you done to yourself?” did he begin to realize he’d become blue.
Karason claimed his blue skin had many advantages — he never got sunburns or had to wear sunglasses. There were some side effects he did not appreciate, however, such as folks “being less than polite” to him. Moreover, Karason confessed he couldn’t get a job because of employers’ resistance to hiring “people that are blue or that are noticeably different.”
Sadly, Paul Karason passed away in 2013 when he was 62 years old due to heart complications.
Papa Smurf’s story serves as a valuable lesson about the importance of being careful when it comes to at-home remedies. While it’s natural to want to find easy solutions to health problems, it’s important to be aware that such remedies can sometimes pose serious risks. It’s always better to consult a doctor and follow their advice for a safe and effective treatment.
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