According to a survey, only 14% of couples sleep in separate beds every night. And while many of us might believe in the saying “couples who sleep apart grow apart” there are studies that show the opposite is actually true.
We at Bright Side believe that there are no wrong or right sleep arrangements, because to some, sleeping in different beds can be as pleasing as for others sharing a bed with their partner.
A poor night’s sleep can turn lovers into fighters.
According to research, sharing a bed with a partner that has restless sleep behavior can deprive you of 49 minutes of sleep each night. And, when one partner doesn’t get a proper night’s sleep because of the other, it will most likely result in a conflict between them the next day.
Actually, the study even confirmed that couples who tend to have a poor night’s sleep have more severe and more frequent fights than those who wake up well-rested. People who get a good night’s sleep, on the other hand, are more likely to be in a good mood, have lower stress levels, and be more patient.
Resenting your partner because you can’t get a good night’s sleep can be destructive to the relationship.
Snoring, fidgeting, and bed or blanket hogging are just a few of many reasons why some couples choose to sleep in different beds or even in different bedrooms. Lying awake listening to your partner snoring while you beat yourself up to fall asleep can lead to a build-up of anger, tension, and resentment toward your partner.
According to Jennifer Adams, author of Sleeping Apart Not Falling Apart, sleeping in a separate bedroom can even help a relationship thrive because both partners are not sleep deprived.
Each partner can tailor their sleeping conditions to their heart’s content.
Tina Cooper, a licensed social worker, sleeps in different bedrooms with her partner because of their opposite sleeping habits. “I’m a night owl, he’s an early bird. I need soothing sounds to fall asleep, and he likes silence. He likes a hard mattress, and I like soft and full of pillows. And because I don’t like the early day’s sunlight, my boyfriend gave me the master bedroom which gets less light and he has the second largest room that gets the sunrise he loves.”
How you spend the nighttime in your shared bedroom with your partner can also influence your daytime functioning, marital satisfaction, and psychological and physical health. And when 2 people with different bedtime preferences and nighttime schedules end up together, changing themselves just to please their partner’s needs might harm their relationship in the long run.
Sleeping in different bedrooms with your partner means that the 2 of you will have a place just for yourselves where you can relax after an exhausting day. This way, both of you can satisfy your needs without tiptoeing around and worrying about whether your partner might wake up because you want to watch the latest episode of your show before bed.
Even if you don’t remember waking up, disturbed sleep can have a negative impact on your overall health.
During the night, our brain cycles through the stages of sleep several times: light sleep, deep sleep, and REM (Rapid eye movement sleep). But when you interrupt the cycle by waking up during the night, it means that your brain spends more time in the light sleep stage and misses out on REM. And without sufficient REM your emotional well-being and cognitive performance suffer.
Interrupted sleep can also have short and long-term health consequences, like hypertension, weight-related issues, mental health problems, reduced quality of life, and other health-related issues.
People on Reddit share why they decided to sleep separately with their partner.
- “Because a good night’s sleep is more romantic than sharing a bed. I snore and toss and turn. He gives off literal village levels of heat in his sleep and I can’t stand the heat. I read, he can’t stand light. We keep different hours to an extent. A million reasons. We get along so much better this way.” — crankyweasels
- “My partner and I have completely separate bedrooms. We ’sleepover’ occasionally in each other’s rooms. However, we both sleep exponentially better apart. He’s a night owl and I’m an early bird. He wants only one sheet on him, I want 10 lbs of blankets. In addition, having a separate room allows me to decorate it however I want, have my own personal space, and keep it to the level of cleanliness I prefer. People look at us sideways when I mention the separate rooms thing, but it’s been a game-changer.” — eriasana
- “Different sleep cycles due to different work schedules. We are still madly in love and we both agreed to this because it’s the best for both of us.” — AFishInATank
- “Early in our relationship, 90% of our fights occurred in the bedroom. I like to sleep in a cold room with the fan on and white noise like a box fan. I also like to go to sleep with the TV on. She likes to sleep in a warm, still, cave in complete silence and darkness. We started sleeping in separate rooms and all of a sudden 90% of our fights stopped. Also, because we were getting real sleep, other fights turned more into heated discussions.” — ttc8420
What are your sleeping arrangements with your partner? Do you believe sleeping in different beds can help a relationship thrive?
My Husband Called Me Lazy for Wanting to Quit My Job While 7 Months Pregnant – So I Taught Him a Lesson He’ll Never Forget
I thought my first pregnancy would be smooth mainly due to the support I expected from my husband. But when I needed his understanding about the struggles of being pregnant, he mansplained it to me, forcing me to teach him a valuable lesson!
I’m 30, seven months pregnant with my first child, and exhausted. Not just “I didn’t sleep well” tired. I mean can-barely-walk, lower-back-throbbing, sciatica-shooting-down-my-leg kind of exhausted. But my suffering meant nothing to my clueless husband.
A happy man | Source: Midjourney
You see, I was so tired. The kind where my body feels like a clunky shopping cart with one bad wheel, and the baby inside me has apparently mistaken my bladder for a kickboxing bag! Doug, my husband of four years, is 33. Works in tech. I work in HR.
We both pull long hours and up until this pregnancy, I thought we had a solid partnership. We’d always split chores, tag-team dinners, and supported each other’s goals.
But pregnancy changes things—physically, mentally, and emotionally. And for some reason, it also changed Doug.
A drained pregnant woman | Source: Midjourney
Lately, every little thing I do feels like dragging a ten-pound weight behind me. I’m swelling and cramping to the point that my OB told me I should consider either working from home full-time or starting maternity leave early.
I took a few days to think about it, then decided to talk to my husband.
So one evening, during dinner—meatballs, roasted potatoes, and spaghetti I cooked—I told him we needed to talk.
A dinner plate | Source: Midjourney
“Babe,” I started, trying to keep my voice calm, “I’ve been thinking about maybe leaving work early to rest. Temporarily. My body’s just not handling this well, and the doctor—”
He didn’t even let me finish.
He scoffed, like, actually made a sound! Then he smirked and said, “You’re being dramatic. My mom worked until the day she gave birth to me.”
I blinked.
A surprised pregnant woman | Source: Midjourney
He went on, “You’re just being lazy. Admit it, you don’t want to work anymore. This isn’t the 1800s. Women juggle jobs and pregnancies all the time. You’re using it as an excuse!”
Then the kicker: “Don’t expect me to pick up the slack financially just because you feel tired!”
I sat there in silence, my fork halfway to my mouth, spaghetti cooling on the utensil and the plate!
I wanted to scream! I wanted to argue my case, but instead, I forced a smile and said, “You’re right. I’ll push through.”
And just like that, a plan was born!
A pregnant woman mid-eating | Source: Midjourney
I was going to show this man exactly what “lazy” looks like, and what real work actually feels like!
I didn’t quit my job.
Nope!
Instead, I went to work every day for the next week while also waking up early to do everything around the house.
The next morning, I got up at 6 a.m. while he was still snoring. Cleaned the kitchen, prepped his lunch, scrubbed the bathroom floor on hands and knees (hello Braxton Hicks), and left for work like nothing had changed.
For the next six days, I became Superwoman!
A pregnant woman cleaning | Source: Midjourney
I’d wake up early and do every chore in the house—laundry, floors, dishes, garbage, organizing the pantry, dusting fan blades, and even alphabetizing our spice rack.
I went all out! I hand-washed his sweaty gym clothes and hung them in color order. I made fresh dinners nightly: grilled chicken piccata, lemon-garlic pasta, and even a homemade lasagna that nearly made me pass out from standing so long!
An enticing dinner plate | Source: Midjourney
Doug noticed, of course.
“Wow, you’ve got energy lately,” he said one night, chewing happily. “Told you it was all in your head!”
I smiled sweetly. “Just trying to be the strong woman you believe I am.”
He nodded proudly. “That’s the spirit!”
I almost choked on my salad.
But I wasn’t just exhausting myself for petty satisfaction. I was planning something bigger, something unforgettable.
I did something else my husband didn’t know about. I booked him a well-deserved “surprise!”
A pregnant woman thinking of a plan | Source: Midjourney
See, my OB had referred me to a doula and postpartum coach named Shannon. She’s this no-nonsense powerhouse of a woman who also runs intensive parenting workshops for soon-to-be dads. I asked if she’d be willing to help me out with a little… lesson.
Shannon grinned and said, “I live for this.”
Then I texted my college friend Maddie, whose twin boys were now three months old and in peak screech mode.
“I need a favor,” I told her. “One day. Total chaos. You in?”
My notoriously mischievous friend laughed. “Girl, I’ve been waiting for this moment!”
A woman laughing while sitting her twins | Source: Midjourney
I coordinated everything for the upcoming Friday. I figured at that point, my husband wouldn’t suspect anything as he’d relaxed into the idea that I would do everything around the house and still work.
That day, I told him I had a prenatal appointment and needed him to stay and work from home because “the water company and pest control are coming.” Of course, this wasn’t true.
I threw in, “They gave us a window between 9 a.m. and 3 p.m., so please don’t schedule calls.”
He rolled his eyes but said okay. “Guess I’ll babysit the dishwasher.”
He had no idea what was coming!
An unimpressed man | Source: Midjourney
Friday morning, I kissed him goodbye, handed him a carefully typed “to-do list” on floral stationery—”Be nice to the workers!”—and left the house.
At 9:15 a.m., Shannon rang the doorbell. Doug later confessed that he answered the door in pajama pants, holding coffee, thinking she was with the water company.
“Hi!” she said cheerily. “I’m here for your fatherhood simulation day!”
Doug blinked. “Wait, for what?”
Then, 75 minutes later, Maddie arrived, juggling diaper bags, bottles, and two babies already crying like fire alarms.
At this point, Doug texted me in a panic!
A panicked man texting | Source: Midjourney
Doug: “WHAT IS HAPPENING? There’s a woman here talking about diapers and sleep regression while making me swaddle a fake baby! There are also TWO REAL babies SCREAMING in the living room?!”
Me: “They made it! It’s your real-life dad simulation day! You’ve got this, champ 💪”
No response. For seven hours.
At 6 p.m., I walked into an apocalypse!
A pregnant woman arriving home | Source: Midjourney
One baby was wailing. Doug sat on the couch with a burp cloth over his shoulder and a haunted expression on his face. Shannon sat cross-legged on the rug, sipping chamomile tea like she was meditating through the chaos.
The smell hit me first—diapers and despair.
Doug stood up like Frankenstein’s monster. He looked like he hadn’t slept for three days! “They both pooped. Twice in a matter of hours. One projectile vomited on me! I didn’t eat! They took turns screaming! I think one of them is teething!”
A shocked man talking | Source: Midjourney
I blinked. “Weird. You said women can handle pregnancy and careers. You’ve had eight hours. No pregnancy. Plus help.”
He opened his mouth. Closed it again. Then just slumped back down on the couch like someone had unplugged him. He didn’t say anything but stared at a wall hauntingly.
But I wasn’t done.
Later that night, after Maddie left (with a mischievous wink and a “Call me if you need round two”), I handed Doug a wrapped box. Inside was a small scrapbook I’d titled “Things You Didn’t See.”
A wrapped box | Source: Midjourney
He looked confused but opened it slowly.
Inside were screenshots of texts I’d sent his mom over the last few months, asking for her advice, trying to keep her in the loop. There were photos of my swollen feet next to a vacuum cleaner, receipts from grocery runs, and notes I’d left for him wishing him luck on big meetings, little things he never noticed.
At the end was a sticky note:
“You think I’m lazy? You think I’m weak? I hope today showed you just how wrong you are.”
He stared at it for a long time.
An emotional man staring at a scrapbook | Source: Midjourney
Then he looked up at me, eyes red.
“I’m sorry,” he whispered. “I didn’t get it. Not until today,” he said, apologizing profusely.
And for the first time in weeks, I felt like he really saw me.
I nodded. “That’s all I needed to hear.”
But this chapter wasn’t done yet.
Here’s where things get really wild!
A happy pregnant woman smiling | Source: Midjourney
The next morning, he woke up early and made me pancakes. Real ones, fluffy, golden, with strawberries and whipped cream! Then he made a call I didn’t expect.
He called his mom.
“Hey,” he said. “I just wanted to say sorry. I used the story that you worked until the day I was born against Cindy, but… I shouldn’t have done that. I guess I used it as the standard for everyone, forgetting we are different.”
A man on a call | Source: Midjourney
“I can’t imagine what you went through working full-time while carrying me to term. I’ve seen what Cindy’s suffered through, so I am sorry you had to go through that, Mom.”
His mom paused, then said something I didn’t expect (he’d put her on loudspeaker for me to hear his apology and her response).
“Oh honey, that’s not true! I stopped working four months in! Your dad and I decided that I needed to rest. I just never told you because I didn’t want you to think I was less strong for thinking I’d stayed at home.”
A happy woman on a call | Source: Midjourney
Doug blinked.
“Wait, WHAT?”
I took a long sip of my tea and smiled. “Looks like you believed the wrong version of strength.”
He’s been different since then. More attentive. More understanding. He never uses the word “lazy” anymore!
And last night, as I waddled to bed, he kissed my forehead and whispered, “Thank you for not giving up on me.”
I didn’t say anything.
But I smiled.
Because sometimes, the best way to teach someone what strength looks like… is to let them live in your shoes—poop, puke, and all!
A happy pregnant woman | Source: Midjourney
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