Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
Parent’s devastating decision – forced to pull the plug on 13-year-old daughter after sleepover horror
Devastated parents forced to pull the plug on their 13-year-old daughter after sleepover horror. They’ve now issued a warning to spare others from the same tragedy.
When Esra Haynes died, she was just 13 years old, and the reason for her tragic death is bizarre.
This young girl who was referred to as “determined, fun, cheeky and talented” by the Montrose Football Netball Club that she co-captained, got caught in a viral craze called chrominghttps://comsoftvn.com/in-order-to-pick…a-tiny-stray-dog/, which involves inhaling toxic chemicals through the mouth or nose to get high.
Esra was an athlete and lead a healthy life, racing BMX bikes with her brothers, and leading her team to a national aerobics’ championship in Queensland. But all that was taken away from her after a wrong decision she made on March 31 during a sleepover at a friend’s house.
–Advertisment–
As she wanted to be part of the viral trend, Esra inhaled a toxic amount of aerosol deodorant and went into cardiac arrest, sustaining irreparable brain damage.
Her parents were devastated. Appearing on A Current Affair with host Ally Langdon, they spoke of the heartbreak and the fatal consequences of inhaling toxic chemicals in an attempt to prevent something similar from happening to other naive young people.
“It was just the regular routine of going to hang out with her mates,” her mom Andrea, told Langdon in the interview. Her father Paul added, “We always knew where she was and we knew who she was with.
It wasn’t anything out of the ordinary…To get this phone call at that time of night, (it) was one of the calls no parent ever wants to have to receive, and we unfortunately got that call: ‘Come and get your daughter.’”
Initially, her friends weren’t aware how serious Esra’s condition was. They only thought she was having a panic attack, not aware that their friends was dying right in front of their eyes. “But after inhaling deodorant, her body was actually starting to shut down, she was in cardiac arrest and no one at the sleepover used cardiac arrest,” Langdon explained.
When her mom arrived by Esra’s side, paramedics were trying to revive her and told Andrea that her daughter had been chroming, a word that the scared mother heard for the first time ever.
Esra was transferred to the hospital and was placed on life support, but just eight hours later, the parents were told that her brain was damaged beyond repair and that needed to make a decision to turn the life support off.
Knowing there was nothing that could be done, Andrea and Paul called relatives and family members to say their final goodbyes. “It was a very, very difficult thing to do to such a young soul. She was put onto a bed so we could lay with her. We cuddled her until the end.”
Esra’s siblings, Imogen, Seth and Charlie are have been shattered ever since their sister is gone.
“It was really devastating, devastating for everyone involved, all her friends as well,” Paul said. “It’s been the most difficult, traumatic time any parent could go through. We haven’t been sleeping, we’ve hardly been eating, we haven’t been smiling–we’re not ourselves…But it’s not just affected us, it’s the community as well.”
Following Esra’s passing, Andrea and Paul are doing all in their power to put an end to the crazy viral craze that took their daughter’s life.
Speaking to 7 News, Paul said he wished he knew of chroming when Esra was still alive, so he could have warned her of the dangers: “If we were educated and the word had been put out there, we would have had the discussion around our kitchen table for sure.
“We need to ramp it up and let these kids find out the information first-hand, and not through friends, and not through social media–then they’re given the right advice off the bat.”
Esra isn’t the first victim of chroming. Over the years, a number of young people lost their lives from the consequences of it as it can easily lead to seizures, heart attack, suffocation, sudden sniffing death, coma, and organ failure.
“We’ve got the pictures in our mind which will never be erased, you know, of what we were confronted with,” Paul told Langdon. “Our gut was ripped out.”
We are so very sorry for this family’s loss and we wish no parent ever experiences such heartbreak.
Leave a Reply