There are many possible causes for white tongue, and in some cases, it comes with an unpleasant odor and mouth dryness. To get rid of it, sometimes you just need to brush your teeth. But what should you do if that doesn’t help?
❗ This article is for informative purposes only and can’t replace the advice of a specialist.
What white tongue is
The white film may cover the entire tongue, part of it, or appear as spots. At the same time, an unpleasant odor and taste in the mouth may appear. It looks as if there are small white hairs on the tongue’s surface. In fact, they are buds covered with organic particles, bacteria, and dead cells.
White plaque on the tongue (which can also be yellow) may appear for different reasons, like due to irritation or because of an infection. It usually disappears after several days. If the situation doesn’t change for several weeks, and it’s painful to eat and talk, it’s best to see a doctor.
It’s important to note that the plaque may not only be white. While a pink tongue is normal, a brown tongue means the person drinks too much coffee or tea. A yellow tongue means there’s something wrong with the liver, and a red tongue is a sign that the person lacks vitamin B.
Why the tongue becomes white
Usually, the tongue becomes white due to bacteria, leftover bits of food, or dead cells that get stuck in between the buds. Because of this, the buds may increase in size or become inflamed. This is how white spots on the tongue’s surface appear.
Sometimes, the plaque appears due to an illness. For example, the geographic tongue is also a condition where white spots appear on the tongue. It’s quite rare, and the causes are unknown, but the condition itself is often connected to eating foods that irritate the tongue. It may also be a reaction to stress, an illness, or hormonal changes.
Why white plaque appears on the tongue
There are some things that make the appearance of white plaque on the tongue more probable:
- Age
- Taking antibiotics (white-yellow plaque appearing when there’s a fungal infection in the mouth)
- A diet that’s lacking enough fruits, vegetables, vitamin B12, and iron
- A weak immune system
- Bad mouth hygiene
- Dental prosthetics or other objects that can damage the tongue
- Dehydration and mouth dryness
What piercings have to do with white tongue
Right after piercing the tongue, there might be some white film present. This happens because the number of bacteria on the tongue increases, and it’s normal. Antibacterial mouthwash will help you get rid of it. Plus, there might be a ring around the piercings, which is normal too, and it means the tissue is healing.
If the plaque appears due to an injury (including piercings), the healing should take around 1.5 weeks. You should avoid irritants, such as hot, spicy, or sour foods and drinks.
How to get rid of white tongue at home
- Practice good mouth hygiene.
- Drink enough water.
- Brush your teeth using a soft toothbrush.
- Use a mild fluoride toothpaste — one that doesn’t contain sodium lauryl sulfate.
- Use fluoride mouthwash.
- Brush your tongue or use a tongue scraper to remove the white coating.
- Drink cold drinks through a straw.
- Avoid food and drinks that are spicy, salty, acidic, or very hot in temperature.
Who to talk to if you’re worried about your white tongue
- Your dentist can help you remove the white film from the tongue and prescribe medications if needed.
- Your GP can diagnose the tongue, prescribe you certain medications and determine if the white tongue is an indicator of a more serious issue.
What do you do about white tongue?
Preview photo credit Genusfotografen (genusfotografen.se) & Wikimedia Sverige (wikimedia.se) / Wikimedia Commons, CC BY-SA 4.0, Martanopue / Wikimedia Commons, CC BY-SA 3.0
Henry Winkler: Inspiring Kids with Dyslexia
The well-known actor Henry Winkler battled dyslexia all of his life. His parents punished him severely, and he was often made fun of and called names, which had a negative impact on his self-esteem.
He had no idea that there was a cause for his difficulties. Later in life, Winkler made use of his illness to motivate people, particularly young people going through comparable struggles.
Winkler had a difficult time getting to where she is now. Even with his diligence and commitment, he ran into many problems. His parents held a great regard for education and had high standards for him. However, they thought he was not reaching his full potential and frequently called him stupid and lazy. But Winkler knew he was doing the best he could.
Winkler struggled so much in school that he was not only disciplined but also kept from taking part in school events. For the majority of his high school career, he was expected to overcome his “laziness” by spending weeks at a time at his desk. But his problems continued.
Winkler did not allow his dyslexia to stop him in the face of these obstacles. Even after earning a Master of Fine Arts from Yale University, he continued to have trouble reading scripts. His coping technique became improvisation; he would frequently commit the remaining portions of the script to memory. Despite several stumbles during table reads for his well-known part as “Fonzie” in Happy Days, his extraordinary talent and commitment were evident.
Winkler never gave his own dyslexic issues much thought until his stepson’s learning disability was discovered through testing. He was thirty-one when he finally identified the cause of his problems. He said, “I didn’t read a book until I was 31 years old when I was diagnosed with dyslexia,” as he thought back on this revelation. I was afraid of books. I felt uneasy with them.
From annoyance to motivation
When Winkler realized what was causing his reading difficulties, his first reaction was rage. He was angry since it now seemed pointless that he had argued with his parents and received punishment. He chose to utilize his diagnosis as motivation for others, especially kids, and managed to transform his fury into a constructive energy. In a series of children’s books, he created the dyslexic Hank, a pupil in elementary school.
For many kids who struggle with their education, the Hank Zipzer series has struck a chord. Winkler consistently emphasizes, “Your learning challenge will not stop you from meeting your dreams,” in his personal responses to emails from his young readers. The only person who can stop you from realizing your aspirations is you.
Even though Winkler continues to struggle with his own schooling, he has accomplished amazing things. In addition to writing multiple books and receiving multiple honors for his work in Hollywood, he is scheduled to publish his memoir in 2024. Despite all, he maintains his modesty and says that writing novels is his greatest accomplishment, second only to his family.
Henry Winkler’s amazing story began when he was a little child and ended when he realized he had dyslexia and overcame it. His tenacity and fortitude are an inspiration to those going through comparable difficulties. He has demonstrated that it is possible to overcome any challenge and have a positive impact on the world if one has self-belief and perseverance.
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