The lifestyle of Indian women is established at a young age. They have their own way of keeping their beauty natural and healthy, having learned it as kids. With their organic foods and positive beliefs, they are full of knowledge about natural beauty and what helps to bring out the best in the body to look youthful at any age.
Here at Bright Side, we learned how Indian women preserve their beauty long after their youth, and we’re rushing to share their secrets with all of you.
Their local food plays a big part in staying young.
Spices, which are prevalent in Indian cuisine, have several beneficial effects on our health, including anti-aging properties. Most specifically, chili peppers may decrease changes that happen in skin cells over time, while ginger may prevent age spots.
Certain natural ingredients help boost their skincare.
An important part of their skincare is turmeric, an anti-inflammatory that’s said to be beneficial for skin health and to help grant users a natural glow. It can also possibly help with psoriasis and acne scarring.
They believe beauty starts from the inside.
Stress can take a huge toll on the person’s aging process. Not only does it compromise our bodies from within, but also leaves marks on our faces in the form of wrinkles. One way of dealing with anxiety is meditation. India is one of the oldest countries that practice meditation, which may help women fight stress and, as a result, preserve their youth.
They use a lot of organic hair products.
Hair-oiling, or massaging oil into hair, is a traditional practice for women in India that typically starts when girls are very young. Different oils can be used, like coconut, sesame, or castor oil. The latter is especially helpful as it contains omega-6 fatty acids. Amla, an Indian gooseberry, is also used in the belief it treats hair loss.
Have you ever tried any of the above? Do you have any other beauty tricks of your own? Share them with us in the comments.
Please note: This article was updated in June 2021 to correct source material and factual inaccuracies.
Preview photo credit Evening Standard/Hulton Archive/Getty Images, Hindustan Times/Hindustan Times/Getty Images
Matthew McConaughey’s Classy Shutdown of Joy Behar
The well-known actor Matthew McConaughey recently demonstrated to us all how to manage a stressful situation with elegance. She chose to ask talk show presenter Joy Behar a contentious political issue during their interview. McConaughey opted for tact and respect rather biting the bait and getting into a furious argument.
With a deft refusal to respond, McConaughey reminded us all how important it is to have civil conversations and look for common ground. Although talking politics in public is difficult, McConaughey’s elegant diversion made an effect on the audience. It was a potent reminder of how important politeness is in all kinds of communication.
We can all take a cue from McConaughey’s strategy in a world full with contentious discussions and heated arguments. Let’s pause to admire his grace and composure in the face of a difficult circumstance. I look forward to having future talks that are more substantive and courteous.
Watch the video below to witness the interview for yourself:
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