Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Shocking Revelation: Gayle King Spills Oprah’s Hospital Secret!
Following Oprah Winfrey’s hospitalization earlier this week, her friend Gayle King is finally discussing what transpired. Oprah did not make her normal appearance to present her book pick during the most recent broadcast of Oprah’s Book Club on CBS.
Rather, Gayle King gave author David Wroblewski, who was present in the studio, an explanation of Oprah’s absence. “I’m glad you’re here, and I apologize that Oprah can’t,” Gayle remarked. She declared yesterday that she would hold a rally. She was sick from head to toe with a severe case of stomach flu.
Nervously, Gayle King apologized, hoping that sharing that detail wouldn’t hurt Oprah. She wanted everyone to know how much Oprah valued being present, even if she was ill and was unable to do so. Gayle gave everyone the assurance that they would make up for her loss.
Oprah’s Book Club selected the author in 2008, and Gayle, Nate Burleson, and Tony Dokoupil had a conversation with her during the show.
Following Gayle’s mention of Oprah’s health, Oprah’s representative offered an explanation on Oprah Daily’s Instagram, stating that Oprah was unable to appear on CBS Mornings to reveal her next book club selection. It was said that Oprah was suffering from a stomach ailment, and Gayle, who is a close friend, took over to give the news. Following her doctor’s advise and receiving an IV for dehydration, Oprah recovered. Everyone hoped she recovered quickly.
Oprah and her crew released an official statement along with the caption. “Ms. Winfrey is recuperating following a stomach virus and receiving an IV for dehydration as prescribed by her physician,” the statement read. She is getting more rest and improving every day.
In a video chat with Gayle King later on Tuesday, Oprah said that she visited the emergency room for fluids rather than the hospital.
“I was at the urgent care facility. I was quite dehydrated,” declared Oprah. “My mouth felt dry, and I was unable to drink enough water to stay hydrated, so that’s why I went to the emergency room,” she continued.
Oprah Winfrey responded, “I’m not completely better yet, but I’m getting there,” when questioned about her health. She clarified that her recent illness prevented her from flying, which is why she was unable to appear on CBS Mornings.
Oprah went to the hospital for an IV drip because she became extremely dehydrated due to a gastrointestinal bug, as Gayle King stated in her post.
“I thought I clarified that, but then I noticed headlines stating that Oprah was admitted to the hospital. (She wasn’t.) And many people called to check on Oprah,” King remarked. She is, in fact, fine! And let’s hear her say it directly.
The good news is that Oprah is back to normal! Around the world, the 70-year-old is adored. To calm any Oprah fans who may have been concerned about her, share this!
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