Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
James Earl Jones, acclaimed actor and voice of Darth Vader, dead at 93
James Earl Jones, the beloved stage and screen actor who lent his iconic, deep voice to Darth Vader in Star Wars and Mufasa in The Lion King, has died at 93.
Regarded as one of the best actors of his generation, Jones’ career spanned Shakespeare to Hollywood hits. He is one of the few actors to have won an Emmy, Grammy, Oscar, Tony Award.
The actor’s death was reported by Deadline, via his representatives at Independent Artist Group.
James Earl Jones was born January 17, 1931 in Arkabutla, Mississippi and raised by his grandparents in Dublin, Michigan. While he would later become one of the most famous voices in the world, he says he suffered from a stutter in his youth.
“I was a stutterer. I couldn’t talk,” Jones recalled in a 1996 interview. “So my first year of school was my first mute year, and then those mute years continued until I got to high school.” A teacher encouraged him to overcome his stutter by reading poetry aloud.
Jones served in the US Army during the Korean War, and after decided to pursue a career in acting. He studied at the American Theatre Wing, working as a janitor to support himself. By the 1960s, Jones was establishing himself as one of his generation’s great Shakespearean actors, playing roles like Othello and King Lear. He also made his film debut in Stanley Kubrick’s classic 1964 comedy Dr. Strangelove, as bombadier Lt. Lothar Zogg.
In 1967, he played a boxer in The Great White Hope, winning the Tony Award for Best Actor in a Play. He reprised the role in the 1970 film version, receiving his first Academy Award nomination.
Amidst all his acclaimed acting work, Jones soon landed his most well-known and iconic role — one where he didn’t even have to appear on set: voicing the villainous Darth Vader in Star Wars. While Vader was played in costume by David Prowse, Jones dubbed over the lines with his own deep bass voice, helping to create one of the most famous characters in movie history.
While Jones originally opted to go uncredited for the role, it has become perhaps his most famous performance. He continued to voice Vader for decades, in the two sequels The Empire Strikes Back and Return of the Jedi, the prequel Revenge of the Sith and the spin-off Rogue One. In 2022, Jones retired from the role, but signed an agreement for his voice to be used in future projects using artificial intelligence and archive recordings.
Jones also provided the voice of another beloved movie character, Mufasa in the 1994 Disney film The Lion King. Jones later reprised the role in the 2019 remake.
Throughout the ’80s and ’90s, Jones appeared in many Hollywood films, including Conan the Barbarian, Coming to America, Field of Dreams, and The Hunt for Red October, Patriot Games and The Sandlot. He also won his second Tony Award, starring in the original production of August Wilson’s Fences.
He received eight Emmy Award nominations for his television work, winning twice in 1991: Outstanding Supporting Actor in a Limited Series or Movie for Heat Wave and Outstanding Lead Actor in a Drama Series for Gabriel’s Fire.
Jones also continued to perform on Broadway: over the past 20 years he starred in revivals of On Golden Pond, Cat on a Hot Tin Roof, Driving Miss Daisy, The Best Man and You Can’t Take it With You.
Jones was the recipient of many awards and honors throughout his acclaimed career. He received an Honorary Academy Award in 2011, making him one of the only people to have won an Emmy, Grammy, Oscar and Tony Award, known as “EGOT.” Broadway’s Cort Theatre was renamed the James Earl Jones Theatre in his honor in 2022.
Rest in peace to the iconic James Earl Jones, one of the greatest actors of our time — please share this
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