The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
An Unbelievable Journey to Heaven and Hell
A Romanian man describes his amazing experience of experiencing both paradise and hell in an engrossing YouTube video. He talks about how he saw “a magnificent gate that perfectly reflected his own body” and came to the conclusion that “the soul receives a new form while the body decays in the ground.” He was led by angels and felt unfathomable bliss and weightlessness in heaven.
A list of his transgressions was shown to him, but he was also informed that “a place in heaven had been prepared for him and his loved ones.” When he saw his parents, who had passed away, the angels told him to give his father some time to rest. His spiritual rebirth was witnessed by his mother. The guy observed that the angels and Jesus both had “a radiant brightness” about them and that they were both without wings and dressed in “immaculate white clothing, with hair as white as snow.”
He witnessed a passage of flames in hell and many souls calling out for assistance. “All his sins, as vast as the sands of the sea, were forgiven through the blood of His beloved son, Jesus,” a massive figure of God assured him. His wife woke up at a morgue, expecting to get ready for his funeral, and was shocked to see him still alive.
Everyone is urged to choose salvation before the grace period expires by this story, which serves as a reminder that salvation and redemption are always achievable.
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