The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
A heartfelt father-son duet by Phil and Nic Collins
As the Not Dead Yet Tour approached, legendary drummer Phil Collins began to experience nerve problems in his hand that made drumming increasingly difficult. To address this problem, he enlisted his son Nic Collins to take over drumming duties for the tour from 2016 to 2019. During a tour stop in Houston, the father-son duo shared a memorable moment when Nic walked up to the piano after Phil introduced him to the audience.
Phil revealed to the audience that Nic had discovered a song from his debut solo album, You Know What I Mean, that Phil himself liked. In a playful exchange, Phil joked about the number of songs Nic liked, and Nic clarified: “Two songs… mainly just one”. They then delivered a soulful performance of the song, with Phil on vocals and Nic on piano.
The performance was warmly received by Phil Collins’ fans, who were happy to see him perform live despite his health issues. The video of the performance has been viewed over 2.7 million times and many viewers were touched by the father-son collaboration. Comments praised the emotional connection and Nic’s obvious musical talent. One viewer remarked: “Wonderful to see father and son together like this”, and others confirmed: “Nic Collins has inherited Phil’s musical talent”.
The tour also allowed Nic to showcase his diverse musical skills, especially on the drums. At the same show in Houston, Nic demonstrated his drumming skills in a duet with percussionist Richie Garcia, impressing even his father. When Nic joined Richie and Phil for a cajon performance, the group developed into a dynamic drum trio.
After the tour ended in 2019, Nic continued to support his father as a drummer on the Genesis tour from 2020 to 2022. He also joined Mike and the Mechanics, the band led by his father’s Genesis bandmate Mike Rutherford, and showcased his drumming skills with them. In 2022, Nic released his solo project “Better Strangers”, which offers a deeper look into his drumming skills. With a promising future ahead of him, Nic Collins is ready to further his musical career while continuing his father’s legacy.
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