The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
How Vanity Items Became Collectible Art?!
Within the realm of retro beauty accessories, the lipstick case is a notable representation of glitz, sophistication, and individual flair. Vintage lipstick cases were made to be more than simply a place to store lipstick; they were works of art that could be found in any woman’s handbag, a far cry from the disposable, frequently simple packaging of today’s cosmetics. These cases, which date from the early 20th century to the mid-20th century, are highly sought-after objects for collectors and lovers of vintage beauty products because they capture the style, materials, and craftsmanship of their eras.
Vintage lipstick cases were a reflection of the artistic sensibilities of their day, made from a range of materials such as brass, gold plating, enamel, semi-precious stones, and exquisite etchings or inlays. Cases with geometric designs, crisp lines, and opulent metallic embellishments were popular in the 1920s and 1930s, reflecting the Art Deco trend. A return to femininity and luxury was witnessed throughout the post-war era, as cases grew more elaborate and included romantic designs, like as flowers and birds, which were frequently inlaid with pearls or colored stones.
These enclosures were technical and functional miracles in addition to being stunning. Many included an integrated mirror that made it possible to apply lipstick while on the go, and some even had a little space for powder or a miniature perfume bottle, which embodied the era’s requirement for small, efficient accessories. These jewels were masterfully crafted; designers such as Cartier, Van Cleef & Arpels, and Tiffany & Co. created pieces that served as status symbols in addition to being useful.
Vintage lipstick cases are nostalgic and provide insight into the everyday routines and particular preferences of ladies from the past. They take us back to a bygone era when beauty routines were infused with a feeling of elegance and formality, which contrasts sharply with the modern emphasis on efficiency and speed. Many people have developed a passion for collecting these items because of their artistry and beauty as well as the histories and tales they represent.
Vintage lipstick cases require careful cleaning and periodic polishing (for metal cases only) to keep them shiny and free of tarnish. The excitement of the chase is part of the fascination of searching for these gems, which can lead aficionados to antique stores, estate sales, and online auctions. A vintage lipstick case is more than simply a container, whether it’s on show on a vanity or tucked away in a purse; it’s a tiny piece of history and a relic of a bygone era’s devotion to elegance and beauty.
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