Shannen Doherty has recently provided an update on her health journey during an episode of her podcast. The renowned actress, known for her role in “Charmed,” has been battling stage 4 breast cancer since 2019. In the April 1 episode of “Let’s Be Clear,” she candidly discussed her preparations for the possibility of death by letting go of many of her material possessions. Doherty has been cleaning out her storage units to make things easier for her family, especially her mother, in the event of her passing. She emphasized that her current priority is her mother and expressed her desire to minimize the burden on her by reducing the amount of belongings she leaves behind. By donating and selling off her extra possessions, particularly furniture, she aims to alleviate the workload her mother would face. Doherty, who is now 52 years old, wants to ensure that her mother doesn’t have to deal with the challenge of managing four storage units filled with furniture. She also mentioned a recent trip to her Tennessee home where she made the difficult decision to let go of her aspirations of fostering horses on the property.
Upon reflection, Doherty shared her emotional journey of packing up and shedding tears as she grappled with the idea of giving up on a dream. She questioned whether this meant giving up on life itself or simply throwing in the towel. Her mother’s reassurance that she didn’t have to let go of the place gave her the strength to continue. However, upon returning to the property and realizing the extensive repairs needed, she found it easier to release it. Doherty acknowledged that while parting ways with something significant can be heartbreaking, it can also bring a sense of peace and tranquility. She emphasized that the challenging work she’s undertaking now will ultimately benefit her loved ones by facilitating a smoother transition. This process prompted her to contemplate the value of material possessions.
Throughout the process, Doherty has come to the realization that the money she makes from selling some of her belongings can be used in more meaningful ways.
“I have the opportunity to create new memories and share experiences with my loved ones,” she expressed. “I can treat my mom to vacations because I have extra spending money available, without having to dip into my savings that will secure the future of everyone in my life once I’m gone,” she added.
During a recent episode of her podcast on January 29, Doherty mentioned that she was responding positively to a new type of cancer treatment, referring to the results as a “miracle,” although she did not disclose the specific medication she was undergoing.
“After undergoing four treatments without much improvement, everyone suggested I switch, but I decided to persist and see how it goes,” Doherty shared during her conversation with her radiation oncologist, Dr. Amin Mirhadi.
Following the sixth or seventh treatment, significant progress was observed in breaking down the blood-brain barrier. Describing it as a miracle, the actor expressed, “It feels like a miracle to me at this moment. It was like I took a chance and decided to continue.” In 2023, Doherty disclosed that her cancer had metastasized to her brain and bones. Typically, even potent chemotherapy struggles to breach the blood-brain barrier and target brain tumors, as stated by Northwestern Medicine.
Referring to the new treatment’s effectiveness, she mentioned, “It’s like a miracle, maybe God intervened and decided to give me a break.” Doherty emphasized the importance of recognizing miracles that may be right in front of us, rather than searching in the wrong places.
Stretch your ring finger with your thumb and hold it for a few seconds. You’ll love the reason!
Have you ever thought that a simple hand movement could impact your body and mind in profound ways? Ancient wisdom tells us that hand mudras—specific finger gestures used in yoga and meditation—can activate energy channels, bringing balance, healing, and even relief from certain ailments. One such practice involves stretching your ring finger with your thumb, which might seem like a minor movement but can have surprising benefits. Let’s dive into why you should try this today!
What Are Mudras and Why Do They Matter?
Mudras are symbolic hand positions used in yoga, meditation, and traditional healing practices. These hand gestures are believed to direct energy flow through the body, helping to restore balance, improve focus, and even alleviate stress. Each finger represents one of the five elements—earth, water, fire, air, and space—and engaging them in specific ways can bring about healing effects.
One of the simplest yet powerful mudras involves pressing your thumb against your ring finger. This specific hand gesture is linked to the Earth element, promoting grounding, stability, and improved overall well-being.
Now, let’s explore some of the most beneficial mudras and how they can transform your mind and body.
1. Gyan Mudra (Knowledge Mudra) – The Ultimate Brain Booster
How to Do It:
- Sit comfortably, keeping your hands relaxed on your knees.
- Touch the tip of your thumb to the tip of your index finger while keeping the other fingers extended.
Benefits:
✔ Improves focus, memory, and concentration.
✔ Refreshes the mind and enhances learning ability.
✔ Helps reduce stress, anxiety, and depression.
✔ Supports better sleep and helps combat insomnia.
Video : Reasons Why You Should Stretch Your Ring Finger With Your Thumbs, And Maintain For a Few Seconds
This is the go-to mudra for anyone looking to sharpen their mental clarity and brain power!
2. Vayu Mudra (Air Mudra) – Relieve Gas and Joint Pain
How to Do It:
- Bend your index finger toward your palm.
- Press it down gently with the base of your thumb while keeping the other fingers straight.
Benefits:
✔ Helps eliminate excess gas from the stomach, reducing bloating.
✔ Relieves digestive discomfort, constipation, and acidity.
✔ Eases joint pain, including arthritis and cervical spondylitis.
This mudra is a lifesaver for those dealing with digestive issues and stiffness in the body.
3. Prithvi Mudra (Earth Mudra) – Boost Energy and Immunity
How to Do It:
- Touch the tip of your ring finger to the tip of your thumb.
- Gently press them together while keeping the other fingers extended.
Benefits:
✔ Enhances blood circulation and boosts energy.
✔ Strengthens the immune system and supports tissue repair.
✔ Helps balance body weight and supports digestion.
This mudra is perfect for rejuvenating the body and improving overall vitality.
4. Agni Mudra (Fire Mudra) – Accelerate Metabolism and Burn Fat
How to Do It:
- Bend your ring finger towards your palm.
- Press it down using the base of your thumb, while keeping the other fingers extended.
Benefits:
✔ Increases metabolism and aids in fat loss.
✔ Lowers cholesterol and improves digestion.
✔ Strengthens the immune system and enhances overall well-being.
If you’re looking to boost metabolism and burn fat naturally, this is a great mudra to practice daily.
5. Jal Mudra (Water Mudra) – Improve Hydration and Circulation
How to Do It:
- Touch your little finger to the tip of your thumb.
- Press them gently while keeping the other fingers straight.
Benefits:
✔ Enhances blood circulation and reduces body pain.
✔ Helps with dehydration and dry mouth.
✔ Improves skin hydration and overall moisture balance.
A great mudra to use if you’re dealing with dry skin or dehydration-related issues!
6. Shunya Mudra (Mudra of Emptiness) – Soothe Ear and Throat Issues
How to Do It:
- Press the first phalanx of your middle finger against the base of your thumb.
Benefits:
✔ Helps with ear pain, vertigo, and motion sickness.
✔ Relieves sore throat and sinus congestion.
✔ Supports hearing and overall ear health.
Perfect for people who experience frequent ear discomfort or balance issues.
Video : Trigger Finger Exercises
How to Do It:
- Bend your little finger and ring finger towards your palm.
- Touch both fingers with the tip of your thumb while keeping the other fingers straight.
Benefits:
✔ Boosts energy levels and reduces fatigue.
✔ Enhances mental clarity and alertness.
✔ Strengthens the immune system and promotes overall well-being.
If you feel drained or exhausted, this mudra can help restore your energy and vitality.
Final Thoughts – Why You Should Try These Mudras Today!
Practicing hand mudras is an effortless yet powerful way to improve physical, mental, and emotional well-being. Whether you need more energy, better focus, pain relief, or stress reduction, there’s a mudra for every need!
The best part? You can practice these anytime, anywhere—whether you’re at work, meditating, or even watching TV.
So, are you ready to experience the benefits of these ancient hand gestures? Try them out and let us know which one works best for you!
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