Many people have a usual idea of what it looks like to get older. We imagine droopy skin, a weaker body, and wrinkles as common signs of aging. However, there is a Korean couple who are defying these negative stereotypes about old age.
He’s 61 and she’s 56 years old.
The couple from Seoul, known as @okdong_fit on Instagram, mainly shares posts about staying fit and their daily life. This type of content usually doesn’t include older people.
However, despite their ages of 61 and 56, this couple embraced the challenge and embarked on a fitness journey together. Now, they are the most amazing and inspiring senior couple you’ll ever come across!
In a video narrated by their daughter Grace, she shared the story of her parents’ fitness journey. Grace mentioned that her father got motivated by a popular trend in South Korea, where people would exercise for six months and share their body changes on the internet.
Their life before they started working out.
In an Instagram video Grace shares that her mom was overweight but at the same time, her dad was extremely skinny due to being an amateur kickboxer. Her mother started swimming a year after she gave birth to her son and she swam for the next five years.
After Grace’s dad quit kickboxing he started going out to play soccer every week, so he has always been active. But this activity caused him a knee problem which resulted in him not being able to walk more than 30 minutes at a time.
When he decided to join this trend, his wife decided to join him as well. Grace explained that her parents have always been a team, and this journey was no different.
The couple began exercising and eating a healthy diet, and after six months, they took new profile pictures. However, even after achieving their initial goal, they decided to keep going and push themselves further.
Apart from their workout routines, the senior couple also shares updates about their everyday life. They post about going on dates, shopping for fashionable athletic wear, and even share their diet plans. The duo truly does it all and does it with enthusiasm!
The gym is their typical date spot.
Many of us wouldn’t even think of the gym as a date spot. However, they regularly go and have gym dates either in the evening or during the day.
The couple’s life is nothing we would expect from a couple of their age. They are just purely awesome, and they also share their joyful life in many perspectives.
Their children hold an equal place of importance in their hearts.
The couple lives far away from their children. Their daughter and eldest son reside in America. However, distance doesn’t stop them from getting together.
Every summer or winter, the whole family goes on a trip. Even though it’s a short journey, the time they spend together as a family is more precious to them than anything else.
The Beatles sang a song called “All you need is love.” But in real life, arguments, spending time alone, and disagreements are what really make relationships stronger and more interesting. When you have your first fight, you might feel upset and start questioning your partner. However, psychologists say that going through these challenges helps couples understand each other better and ultimately become stronger.
Preview photo credit okdong_fit / Instagram, okdong_fit / Instagram
My 81-year-old grandma started posting selfies on Instagram with heavy filters.
The notification popped up on my phone, another Instagram post from Grandma Rose. I sighed, tapping on the icon. There she was, her face smoothed and airbrushed beyond recognition, a pair of oversized, cartoonish sunglasses perched on her nose. A cascade of digital sparkles rained down around her. The caption read, “Feeling my vibe! #OOTD #YOLO #GrandmaGoals.”
My stomach churned. At first, it had been a novelty, a quirky, endearing quirk of my 81-year-old grandmother. But now, weeks into her social media blitz, it was bordering on unbearable.
It had started innocently enough. She’d asked me to help her set up an Instagram account, intrigued by the photos I’d shown her of my travels and friends. I’d thought it was a sweet way for her to stay connected with the family, a digital scrapbook of sorts.
But Grandma Rose had taken to Instagram like a fish to water, or rather, like a teenager to a viral trend. She’d discovered the world of filters, the power of hashtags, and the allure of online validation. Suddenly, she was posting multiple times a day, each photo more heavily filtered than the last.
The captions were a whole other level of cringe. She’d pepper them with slang I barely understood, phrases like “slay,” “lit,” and “no cap.” She’d even started using emojis, a barrage of hearts, stars, and laughing faces that seemed to clash with her gentle, grandmotherly image.
The pinnacle of my mortification came when she asked me, with wide, earnest eyes, how to do a “get ready with me” video. “You know, darling,” she’d said, her voice brimming with excitement, “like those lovely young ladies on the internet. I want to show everyone my makeup routine!”
I’d choked on my coffee. My makeup routine consisted of moisturizer and a swipe of mascara. Grandma Rose’s “makeup routine” involved a dusting of powder and a dab of lipstick.
The worst part was, my entire family was egging her on. They’d shower her with likes and comments, calling her “amazing,” “inspiring,” and “a social media queen.” They were completely oblivious to my growing dread.
I was trapped in a vortex of secondhand embarrassment. What if my friends saw these posts? What if my coworkers stumbled upon her profile? I could already imagine the whispers, the snickers, the awkward attempts at polite conversation.
I found myself avoiding family gatherings, dreading the inevitable discussions about Grandma Rose’s latest post. I’d scroll through my feed, wincing at each new notification, my finger hovering over the “unfollow” button, a button I couldn’t bring myself to press.
One evening, I found myself sitting across from my mom, the glow of her phone illuminating her face as she scrolled through Grandma Rose’s profile. “Isn’t she just the cutest?” she gushed, showing me a photo of Grandma Rose with a digital halo and angel wings.
“Mom,” I said, my voice strained, “don’t you think this is… a little much?”
My mom looked at me, her brow furrowed. “What do you mean? She’s having fun. She’s expressing herself.”
“But it’s not her,” I argued. “It’s like she’s trying to be someone else.”
“She’s adapting, darling,” my mom said, her voice gentle. “She’s embracing technology. She’s living her best life.”
I knew I wasn’t going to win this argument. My family, in their well-meaning attempt to support Grandma Rose, were completely blind to the awkwardness of the situation.
I decided to try a different approach. The next time Grandma Rose asked me for help with her Instagram, I sat down with her and gently explained the concept of “authenticity.” I showed her photos of herself, unfiltered and unedited, her smile genuine, her eyes sparkling with wisdom.
“You’re beautiful just the way you are, Grandma,” I said, my voice sincere. “You don’t need filters or slang to be amazing.”
She looked at the photos, her eyes softening. “Do you really think so, darling?” she asked, her voice a whisper.
“Absolutely,” I said, squeezing her hand.
Grandma Rose didn’t stop posting, but she did tone it down. The filters became less intense, the captions more genuine. She even started sharing stories from her life, anecdotes that were both heartwarming and hilarious.
And slowly, I began to appreciate her online presence. I realized that it wasn’t about trying to be an influencer; it was about Grandma Rose finding her own way to connect with the world, to express her joy, to simply be herself. And in the end, that was more than enough.
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