Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side
Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side
If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping
While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons
Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
Working as a Waitress at a Wedding, I Froze When I Saw My Own Husband Dressed as the Groom — Story of the Day
While serving at a wedding, I suddenly spotted the groom—it was my husband, David. Seeing him with another woman, pretending to be someone else, sent my world crashing down. In that moment, everything I thought I knew about my life was turned upside down.
Oh, weddings… They always had a way of stirring up old memories, bringing me back to that day when David and I said our vows. Our wedding wasn’t anything grand or over the top—far from it, actually.
For illustration purposes only. | Source: Pexels
We were just two young people in love, not concerned about fancy decorations or a big reception. Even now, after seven years of marriage, those memories still brought a smile to my face.
Working as a waitress for a catering company meant that I was always around weddings. Every time I walked into a beautifully decorated hall, the smell of fresh flowers in the air, I couldn’t help but think back to our simple ceremony. If only I had known how fragile things could be…
That day, just like any other, we arrived early to set everything up before the guests and the newlyweds showed up.
For illustration purposes only. | Source: Midjourney
About an hour later, the guests started arriving, their excited chatter filling the hall as they waited for the bride and groom to return from their photo session. I was in the restroom when Stacy, my colleague, burst in, her face pale with worry.
“Lori, listen,” Stacy said, her voice shaky, “I think you should go home.”
“Go home? Why would I do that?” I asked. “Are you trying to get more shifts for yourself? Sorry, but I need the money just as much as you do.”
Stacy shook her head, looking more nervous than I’d ever seen her. “No, Lori, you don’t understand. I really think you shouldn’t be here.”
For illustration purposes only. | Source: Midjourney
“What are you talking about? Why are you acting so weird?” I said. “Stacy, seriously, what’s going on?”
She bit her lip, glancing toward the hall. “You’re not going to like what you see.”
I headed back to the hall, my mind racing with thoughts of what Stacy had said. My heart nearly stopped when I saw the bride and groom. Stacy was right—I shouldn’t have come.
There, standing in front of all the guests, was David… my David. The man I had shared my life with for seven years, now standing with another woman.
For illustration purposes only. | Source: Pexels
My breath caught in my throat. I felt like the ground had been ripped out from under me. I couldn’t make sense of what I was seeing. I turned and ran outside, tears streaming down my face. It was like a nightmare, one I couldn’t wake up from.
Outside, I collapsed against the wall, gasping for air. My vision blurred with tears, but I forced myself to look at the sign with the bride and groom’s names: “Welcome to the wedding of Kira and Richard.” Richard? What a liar!
Stacy rushed outside. She tried to speak, to comfort me, but I couldn’t hear her. All I could think about was how he had betrayed me. I wiped my tears away, anger building inside me. I wasn’t going to let him get away with this. No way. I was going to ruin this wedding and expose him for the fraud he was.
For illustration purposes only. | Source: Midjourney
I returned to the hall just as the bride and groom were giving their first toast. My heart pounded in my chest, but I knew I had to do this.
I marched straight up to David and snatched the microphone right out of his hand. He looked at me, his face full of shock and anger, but I didn’t care. He deserved every bit of what was coming.
“I have an announcement!” I shouted into the microphone, my voice echoing through the hall. Every head turned toward me, the room falling into a stunned silence.
The bride, this poor woman, clung to David like he was her lifeline. She looked at me with wide, fearful eyes, clearly not understanding what was happening.
For illustration purposes only. | Source: Midjourney
“David, or as you all know him, Richard, has deceived you all!” I began, my voice trembling with rage. “He’s already married! To me!” The words hung in the air like a bomb that had just gone off. Gasps rippled through the crowd, and I could see the confusion and disbelief on their faces.
“What?” the bride stammered, her voice barely above a whisper. She turned to David, her eyes filling with tears. “Richard, what’s going on? Who is this woman?”
David shook his head, his face a mask of feigned confusion. “I… I don’t know,” he stammered. “I’ve never seen this woman in my life.”
“Seven years of marriage, and you were blind?!” I shouted, feeling my anger boil over.
For illustration purposes only. | Source: Midjourney
“What? What seven years of marriage?” he asked, still trying to play dumb.
“Stop pretending you don’t know me,” I said. “You’re only making it worse, David.”
“My name is Richard!” he shouted back, his voice desperate. “I have no idea who your David is. You’re crazy!”
“Oh, really?” I said, narrowing my eyes. “Then what’s this?” I pulled out my phone, the screen lit up with a picture of our wedding day. I held it up for everyone to see. The room fell into a deeper silence as people strained to get a look.
For illustration purposes only. | Source: Midjourney
The bride, Kira, stepped closer, her eyes locking onto the image. “Richard…?” she asked, her voice trembling. “How could you do this to me? How could you lie to me like this? And to her?” She pointed at me, her hand shaking as tears spilled down her cheeks.
“Kira,” Richard said, his voice softening as he reached for her. “I swear, I don’t know who this woman is or why she has a photo with me. I would never hurt you.”
But the bride shook her head, backing away from him. “I loved you, Richard… or David, or whoever you really are,” she said, her voice breaking. “How could you betray me like this? I don’t even know who you are anymore.”
For illustration purposes only. | Source: Midjourney
“I’m Richard,” he insisted, desperation creeping into his voice. “And I love you, Kira. I’m telling the truth!”
I couldn’t hold back a bitter laugh. “He’s probably only with you for your money,” I said, the words dripping with contempt.
“Shut up!” David yelled, his voice raw with anger and fear.
The bride shook her head, tears streaming down her face. “No, Richard, I can’t do this. I can’t be with someone who could lie like this, who could do something so awful.”
For illustration purposes only. | Source: Midjourney
She turned to me. “I’m sorry,” she whispered. “I really didn’t know.”
“It’s not your fault,” I replied, my voice softening. “He deceived us both.”
“Kira, please,” David begged, but it was too late. She was already turning, running toward the door, her wedding dress trailing behind her like a broken dream.
Without a second thought, David bolted after her. “Kira! Wait!” he shouted as he disappeared through the doors after her, leaving the stunned guests and me standing there in silence.
For illustration purposes only. | Source: Midjourney
I stormed outside, ready to tell David I was done and filing for divorce. But when I found him, he was sitting on the curb, tears streaming down his face.
“Of course, play the drama,” I said, crossing my arms.
He looked up, his face twisted with anger. “You! This is all your fault!” he shouted. “My wife ran away from me, and it’s because of you! Some crazy waitress!”
“I’m the crazy one?!” I yelled back. “You’re the one who married another woman while still being married to me!”
For illustration purposes only. | Source: Midjourney
“I’m not your husband! I’ve never seen you before in my life!”
“Oh, really?” I challenged, pulling out my phone. “Then let’s call David, who you claim you’re not, and see what happens.”
“Go ahead, call him!” he snapped.
I dialed David’s number, putting it on speaker, but the phone just kept ringing. “How strange that you’re not picking up,” I said, my voice dripping with sarcasm.
For illustration purposes only. | Source: Midjourney
Then, suddenly, the ringing stopped, and I heard his voice. “Yes, dear. Is everything okay?”
“What the…?” I stammered, staring at the man in front of me.
“I told you I’m not your husband!” he said, his voice calmer now, but still tense.
“Honey,” I said into the phone, trying to keep my voice steady, “I think you should come here; something strange is going on.”
For illustration purposes only. | Source: Midjourney
David arrived about half an hour later. For what felt like forever, he and Richard just stood there, staring at each other in complete silence. It was like looking into a mirror—they were identical in every way.
Finally, Richard broke the silence, turning to me with a wry smile. “Well, if I were in your shoes, I would’ve done the same,” he said.
David’s eyes shifted to me, filled with hurt and confusion. “How could you think I would do something like this to you?” he asked quietly.
For illustration purposes only. | Source: Midjourney
“He’s your exact double,” I blurted out, desperate to make him understand.
“Yes,” David replied, his voice soft. “But it still hurts that you thought that.”
“I’m sorry, honey. I was just so angry and hurt,” I said, reaching for his hand.
As it turned out, Richard and David were both adopted from the same orphanage when they were just babies. But they were taken in by different families. They had no idea the other existed. I couldn’t believe what I was hearing. My husband had a twin brother he never knew about.
For illustration purposes only. | Source: Midjourney
“But that doesn’t change the fact that my wife hates me,” Richard said, his voice filled with despair.
“We’ll fix that,” I replied.
“Yes, get in my car, and let’s go,” David added, already moving toward the car.
“She’ll never forgive me,” Richard muttered.
For illustration purposes only. | Source: Midjourney
“She will when she sees David,” I assured him.
We drove in silence to the hotel where Kira was likely staying. We went to her room, but she wouldn’t let us in. I could hear her crying through the door, and it broke my heart.
We didn’t give up. We stood outside under her window, shouting up at her, trying to get her attention. Finally, she looked out the window, her eyes red from crying.
“Kira!” I shouted, waving my arms to get her attention. “Your fiancé didn’t lie to you! And my husband didn’t cheat on me! Look!” I pointed to Richard and David, who stood side by side, identical in every way.
For illustration purposes only. | Source: Midjourney
Kira’s eyes widened in shock. “How is this possible?!” she shouted down at us.
“We were separated in the orphanage!” Richard shouted back.
For a moment, she just stared at us, then she closed the window, and our hearts sank.
“See? I told you she wouldn’t forgive me,” Richard said, his voice heavy with defeat. But just as the words left his mouth, the door burst open, and Kira ran out, tears streaming down her face. She threw her arms around Richard and kissed him, holding him tight.
For illustration purposes only. | Source: Midjourney
David pulled me into a hug. “I’m sorry I doubted you,” I said softly, looking up at him.
David smiled, brushing a strand of hair from my face. “Oh, I think I would’ve done the same. Honestly, I’m flattered that after seven years of marriage, you’re still willing to fight for me.”
I laughed, nudging him playfully before leaning in to kiss him. So, my husband gained a brother, and I gained a friend I can’t imagine my life without.
For illustration purposes only. | Source: Pexels
Tell us what you think about this story and share it with your friends. It might inspire them and brighten their day.
If you enjoyed this story, read this one: My son Scott, who had never dated anyone, suddenly showed up with a sweet girl and announced they were getting married next week. I was shocked, thrilled, and confused all at once. But as the truth unraveled, I realized our family was about to face a challenge I never saw coming.
This piece is inspired by stories from the everyday lives of our readers and written by a professional writer. Any resemblance to actual names or locations is purely coincidental. All images are for illustration purposes only. Share your story with us; maybe it will change someone’s life.
Leave a Reply