Garlic has been used for centuries, not just in cooking, but also for its powerful medicinal properties. One surprising yet ancient practice is placing garlic under your pillow while you sleep. While it might sound unusual, there are several reasons why this tradition has stuck around, offering benefits for both sleep quality and overall health.
1. Promotes Relaxation and Better Sleep
Garlic contains sulfur compounds that emit a calming aroma when placed under your pillow. This natural scent helps to relax the mind and body, making it easier to fall asleep and stay asleep. If you struggle with insomnia or restless nights, this simple remedy can promote deeper and more restful sleep.
2. Boosts Immunity
Garlic is known for its immune-boosting properties, thanks to its high concentration of allicin, an active compound that fights off bacteria and viruses. While placing garlic under your pillow won’t directly enter your system like eating it, the scent may help create a protective barrier against airborne illnesses during cold and flu season.
3. Clears Nasal Passages
If you’re prone to congestion or sinus problems, garlic can help. The strong scent of garlic may act as a natural decongestant, helping to clear nasal passages and make breathing easier. This can be particularly helpful if you suffer from allergies or seasonal colds that affect your sleep.
4. Repels Insects
Garlic’s strong odor is not only unpleasant for bugs but also acts as a natural repellent for mosquitoes and other insects. Placing garlic under your pillow may keep unwanted pests away while you sleep, creating a more peaceful and uninterrupted rest.
5. Provides Spiritual Benefits
In various cultures and traditions, garlic has been used to ward off negative energy, evil spirits, and bad dreams. While these beliefs may be more symbolic than scientific, many people still practice sleeping with garlic as a way to create a sense of protection and safety during the night.
How to Use Garlic Under Your Pillow
- Peel a clove of garlic and place it under your pillow before going to bed. You can also crush the garlic slightly to release more of its aroma.
- For an added boost, place the garlic in a small sachet or cloth to keep your pillow clean while still allowing the scent to flow.
- Replace the garlic every few days to maintain its potency.
Final Thoughts
Sleeping with garlic under your pillow is a natural remedy that can help promote relaxation, improve sleep quality, boost immunity, and keep insects at bay. Whether you’re looking to improve your health or try an ancient practice for better rest, this simple trick is worth a try!
Shannen Doherty shared heartbreaking social media post just days before she died
The news of Shannen Doherty’s passing caught the world by storm and left many mourning. The Charmed star was 53 and battled cancer for the past seven years of her life.
Before her tragic passing, she made a heartbreaking post online.
During her battle with the disease, Doherty often shared updates regarding her health condition. She was first diagnosed with breast cancer in 2015 when she disclosed that she had ‘invasive breast cancer metastatic to at least one lymph node.’
After several surgeries and treatments, the 90210 star experienced remission after her initial cancer diagnosis, but the disease later returned.
In 2020, she shared the devastating news that she had been diagnosed with stage four breast cancer, a severe stage where the cancer spreads to various parts of the body.
In 2023, Doherty confirmed that the cancer had metastasized to her brain and bones, resulting in surgery that removed ‘almost all’ of the brain tumor.
In her final social media post, the actress shared a clip from the Let’s Be Clear podcast on her Instagram page.
“So, you know, for the first time in I have no idea how long, I’m going to be on chemo for I have no idea if it’s going to be, you know, three months or if its going to be six months or if we are going, you know, if after three months if it’s not working if we’re going to change again,” he said in the clip.
“Like, I don’t really, that’s not something that I can predict. It’s not something my doctors can predict and it’s scary.
“It’s like a big wake up call at the same time I got to say that there is some positivity there and the positivity is that because my molecular structure of my cancer cells changed recently.
“It means that there’s a lot more protocols for me to try. So, you know, for the first time in a couple months probably I feel hopeful because there are so many more protocols now.”
“Whereas before I was hopeful but I was still getting prepared.”
Doherty’s death was confirmed yesterday, July 14, by her friend and publicist Leslie Sloane.
“It is with a heavy heart that I confirm the passing of actress Shannen Doherty.
“On Saturday, July 13, she lost her battle with cancer after many years of fighting the disease. The devoted daughter, sister, aunt and friend was surrounded by her loved ones as well as her dog, Bowie. The family asks for their privacy at this time so they can grieve in peace.”
We are so very sorry for this devastating loss. May she rest in peace.
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