Looking for a quick, healthy, and delicious treat? This 3-ingredient dessert made with dates and walnuts is the perfect choice. Packed with natural sweetness and wholesome goodness, it’s a guilt-free snack or dessert that takes only 10 minutes to prepare. Let’s get started!
Ingredients
- 1 cup of dates (pitted)
- 1 cup of walnuts
- 1 tablespoon of cocoa powder (optional, for a chocolatey twist)
How to Make It
Prepare the Ingredients
- Ensure the dates are soft. If they’re a bit dry, soak them in warm water for 5 minutes, then drain.
Blend the Mixture
In a food processor, add the dates and walnuts. Blend until the mixture becomes sticky and holds together when pressed. For a chocolate flavor, add the cocoa powder and blend again.
Shape the Dessert
- Scoop out small portions of the mixture and roll them into balls.
- Alternatively, press the mixture into a small dish or pan and slice into squares.
Optional Decoration
- Roll the balls in crushed nuts, shredded coconut, or cocoa powder for added texture and flavor.
Why You’ll Love This Dessert
- Healthy: Packed with fiber, healthy fats, and natural sugars.
- Quick: Ready in just 10 minutes—perfect for busy days.
- Versatile: Enjoy as an energy-boosting snack, post-meal treat, or even a party dessert.
Storage
Store the dessert in an airtight container in the fridge for up to a week or freeze for longer storage. It’s a perfect make-ahead treat!
Enjoy the Goodness
This easy, 3-ingredient dessert combines the natural sweetness of dates with the crunch of walnuts, creating a treat that’s both satisfying and nourishing. Give it a try—you’ll be amazed at how something so simple can taste so good! ??✨
Daddy Says It’s Time To Pray— Watch As Baby Girl Joins In Most Adorable Fashion
Most parents find it impossible to eat without their kids yapping and running around. But this kid touched our hearts with his impeccable table manners.
Millions of people have watched the 15-second video on YouTube. 38 million people reportedly watched a Facebook video that went viral.
In this video, the child is seen saying grace at the table with her family before supper.
Even though Eloise Invorvaia was only 20 months old at the time, she behaved better than most of us. Eloise is perfectly prepared to respond when her father signals that it is time to pray.
The first time the video was uploaded to YouTube was in 2016. The video was posted online by Liz and John Invorvaia, who were living in Indianapolis, Indiana at the time. The stunning family now makes their home in Waterville, Ohio. John oversees family ministries at Zion Evangelical Lutheran Church.
John made sure to clarify that they have to pray four or five times before each dinner because Eloise loves to pray. Quite a bit
There’s something so wonderful and endearing about this family tradition, and Eloise has won our hearts. The young child became so well-known that Fox News, The Ellen Show, and The Today Show all highlighted her.
Elizabeth and John said they are doing their best to teach their kids the right lessons when they appeared on Fox and Friends Weekend after the video’s release. John mentioned in his talk how consoling God’s love is always.
Eloise knew between 12 and 15 words at the time, her favorite being “Amen.” The toddler is obviously too young to understand the significance of saying grace, but it was a great way to start her life off right.
Observing children with immaculate manners is always enjoyable. Beautiful young woman Eloise has the best manners. She will surely grow up to be a good young woman who sets an example of proper conduct for others.Others will be motivated to follow in her footsteps by her love and kindness. There should be more toddlers in the world just like her. Let’s collaborate to improve living conditions on Earth.
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